Automatically translated.View original post

ไข่เต่าแม่นารี

435 followers

Follow

Follow

Follow

1/2

0 saved

2

Just move is equal to zone 5. 😂

# Run # Vanity # Sakon Nakhon

4/6 Edited to

สำหรับใครที่อยากเริ่มต้นออกกำลังกายแบบไม่ต้องกดดันตัวเองมาก การเลือกวิ่งหรือเคลื่อนไหวในโซนความเข้มข้นระดับ 5 หรือ Zone 5 เป็นวิธีที่น่าสนใจมาก โดยเฉพาะที่วานรนิวาส สกลนคร ที่บรรยากาศดี มีพื้นที่กว้างขวางปลอดภัย เหมาะสำหรับคนที่อยากขยับร่างกายให้ได้ระบบเผาผลาญทำงาน แต่ไม่อยากวิ่งหนักจนเหนื่อยเกินไป ในประสบการณ์ที่เคยลองมา โซน 5 หมายถึงการออกกำลังกายในระดับที่ร่างกายได้รับการกระตุ้นแต่ยังสามารถพูดคุยได้ ไม่หอบจนต้องพักบ่อย ๆ แค่ขยับหรือวิ่งเบา ๆ ที่บริเวณนี้ก็ช่วยปรับระบบหายใจและหัวใจให้แข็งแรงขึ้น แถมยังเพิ่มความรู้สึกสดชื่นและลดความเครียดได้ด้วย นอกจากนั้น การวิ่งในแนวทางนี้ยังช่วยให้ระบบไหลเวียนเลือดดีขึ้น ลดความเสี่ยงของโรคอ้วนและโรคเรื้อรังต่าง ๆ ที่หลายคนกังวลใจ ไม่ว่าคุณจะอาศัยอยู่ที่วานรนิวาสหรือพื้นที่ใกล้เคียง ลองหาโอกาสขยับร่างกายที่ง่ายและเหมาะกับตัวเองแบบนี้ดูนะคะ รับรองว่าคุณจะรู้สึกดีขึ้นและสนุกกับการดูแลสุขภาพมากขึ้นแน่นอน

Related posts

The image features three perfume bottles: Fleur Majesty, YUM Boujee Marshmallow, and Eden Sparkling Lychee. The text states, "NOT EVERY KAYALI SCENT IS WORTH LAYERING... And yes, I said it. Let's talk about how to layer these right and stop wasting sprays."

This image displays text addressing common perfume issues: "You're over-spraying and underwhelming. You've got expensive perfume and still not getting compliments. You layer everything, but nothing lasts. Sound familiar?" It highlights the need for effective layering.

The image shows three perfume bottles: Fleur Majesty, YUM Boujee Marshmallow, and Eden Sparkling Lychee. The text reads, "Let me show you how to actually use: These aren't body sprays. They're signature-scent worthy—but only when layered right."

Not every Kayali scent is created equal

Not every Kayali scent is created equal… and I stand by it. You can’t just spray and pray, sis. You gotta layer with purpose. In this carousel, I broke down: • How to actually wear Fleur Majesty, Boujee Marshmallow, and Eden Sparkling Lychee • My fave layering combos •

1068 likes

Diversity does not equal unqualified

2150 likes

“Equal Energy Only.”

Energy exchange matters. This card is about giving and receiving in balance. If you’re always the giver, recalibrate. If you’ve needed support, it’s okay to accept it. Fairness creates flow. Imbalance creates depletion. #tarotlove #energybalance #spiritualguidance

8 likes

A young man with curly hair smiles while sitting at a table, with a text overlay quoting, "Lol u look like you can barely bench 2 plates." He wears a white patterned shirt and dark pants.

Strength doesn’t equal size… it equals goblin gear elbow wraps 😼

3 likes

Not all hair is created equal - and that’s the tea

Our Herbal Wash Kit is your roadmap to understanding YOUR unique hair texture. Whether you’re low, medium, or high porosity, we’ve got a combo that’ll make your hair sing. No more guesswork. No more frustrated wash days. Just pure, personalized hair love. #naturalhaircare #hairporosity #bl

127 likes

Not all magnesium is created equal 👀 ✨

Sleep? Digestion? Energy? 💊 The type you take matters For informational purposes only — check with your healthcare provider first #magnesium #guthealth #sleephealth #digestivehealth #wellness

81 likes

Struggle Does Not Equal Success 🤷🏾‍♀️

I get that it's popular to say things like "Oh you're just being tested!" "Be patient & one day it will happen!" "Are you willing to wait 10 years for your dreams?" The answer is....NO! 🙅🏾‍♀️💯 I'm done thinking I have to struggle & go through so many h

44 likes

Celery is not equal to bell pepper 🙅🏻‍♀️

I said what I said. #bellpepper #celery #husbands #marriage #cooking

260 likes

“Diversity in Spending, Equal Opportunity…”🐰

“Diversity in Spending, Equal Opportunity Protections per My Rights is all I ask for!!!” 🇺🇸🫶💖🐰🦄💯💖🫶🇺🇸

1 like

Annabel Ramirez poses in a light blue floral dress against a green and black Spotify 'EQUAL' backdrop. The backdrop features text celebrating women in music, reflecting the 'Equal Mexico' event for women in the music industry in CDMX.

“Equal Mexico” escucha “Eres Tu” escrita ✍️x Janine

CDMX convencion con mujeres en la industria musical. #musicamexicana #singersongwriter #equal #CDMX #Spotifymexico Mexico City

3 likes

Past does not equal the future.

Today was a good day. I saw something that hit my heart. In Thailand, people get a real second chance. We went to a massage place where the women were once in prison. Now they are working, smiling, and building a new life. No one pointing fingers. No shame. Just a chance to start again. That is p

4 likes

Not all honey is created equal 🍯

Elden Foods keeps it simple: raw, local, and pure. No overheating, no additives—just real honey straight from Utah bees. If you want flavor, health benefits, and transparency… this is it. Use code KUTV for 10% off ✨ #honey #foods #foodaesthetic #healthyfood #raw organic honey

0 likes

Followers don’t equal community, sis 💔.

I see so many of the girls out here hyper-focused on growing their follower count. The mindset is often, “big numbers mean big success and big success means big coins.” But is that always the case? Spoiler alert: Nope. Bc…Are you actually, actively building a community? 💔 Fixated on Follo

4 likes

Not all underwear is created equal and you deserve better than guessing.⚜️

Proudly voted Best in Men’s Innerwear, we’ve redefined what shopping should feel like. No more settling for sealed boxes and standard sizes. At Heavenly Desires, you can try on in-store, get properly fitted, and walk out knowing it was made for you. Because real confidence starts with the perfec

3 likes

Eating less doesn’t equal fat loss!

If you’ve ever thought “I just need to eat less to lose fat”… this one’s for you👇🏽 Cutting your calories too low might help the scale drop FAST, but it’s not helping your body long term. When you under-eat, your metabolism slows, your hunger hormones go crazy, and you end up binging just to f

31 likes

Not all journaling is created equal

and if you’ve ever sat there wondering “what do I actually write?”, this post is your new bestie. From calming reflection to big bold future-you vibes, these 3 journaling styles each unlock something powerful (and no, none of them require a cute notebook… but it helps). ✨ Want to journal with

18 likes

Avoidance does not equal neglect !

- try to keep and calm and steady voice - always let them finish their sentences - take a 5 minute break before responding if arguments starts to get intense - never focus on one piece of the argument - try to refrain from cussing - remember they are not the enemy! - never l

27 likes

NOT ALL WATER IS CREATE EQUAL!

They told us water is just water. Drink it, Stay hydrated, and Move on. But if that’s true… why are so many people still feeling inflamed, exhausted, and dependent on quick fixes? I’m going to say something most people won’t: 👉 Not all water supports your body the same way. We’ve be

0 likes

All Mushrooms are not equal

DNA Mushrooms exist because of nerve tissue support I’m recovery from dementia. My Blowing I know. I want to bring awareness and hope for those suffering cognitive decline Parkinson Alzheimer’s anxiety, depression, #medicinalmushrooms #wellnessjourney #brainhealth

12 likes

💥 Not all muscle fibers are created equal!

Do you know if you’re built more for endurance or power? 🔥☄️ Some are made for speed and power, others for endurance and stamina. fast twitch = quick bursts (think sprinting, heavy lifting, hiit). slow twitch = long lasting (think running, cycling, pilates). the truth? you have both. training bo

2 likes

Rest Does Not Equal Laziness

Sometimes resting is being mentally productive #morningroutine #morningvlog #momvlog #selfcare #mentalhealthmatters

2 likes

A white sign displays the text 'EQUAL RIGHTS FOR OTHERS DOES NOT MEAN LESS RIGHTS FOR YOU IT'S NOT PIE'. To the left, a fan-shaped graphic with segments of red, orange, yellow, green, blue, purple, and black colors converges at a small rainbow heart.

Equal Rights for ALL.

#freedom #justice #LIBERTY #rights

471 likes

Equal Employment Opportunity ✨

President Donald Trump has revoked Executive Order 11246, Equal Employment Opportunity, which was issued back in September 1965. This executive order mandated affirmative action and prohibited federal contractors from discrimination based on race, color, religion, sex, sexual orientation, gender id

3 likes

A person holds a drink next to a pastry box and a white bag on a wooden table. Overlay text asks, "giving gifts—does the price of them even matter?!"

Two beverages, one green and one chocolate, are displayed on a tiled surface. Overlay text emphasizes not wanting grand gestures or gifts to replace communication and accountability in relationships.

A person is seated at a wooden table with a pastry box, a green drink, and a napkin. Overlay text advises not to let gifts be the only form of love, stating peace and consistency are more valuable.

Do expensive gifts equal love or is it a red flag

I used to think the bigger the gift, the deeper the love. But now? I’m realizing love isn’t measured by price tags. Someone can spoil you and still not show up emotionally. Someone can buy you luxury and still not respect you. Real love is consistency, safety, effort, and support. Gifts

3 likes

160lb Pistol Squat(Equal to a 645lb Barbell Squat)

#God #Lord #Christ #Workout #Gym

1 like

Equal Respect 🫶

3 likes

4 Quarters equal a Dollar! Right???

#cashforgold #goldbuyers #sellgold #goldprice #goldcoin Laguna Beach

4 likes

A woman in athletic wear takes a mirror selfie, with text asking 'is a calorie JUST a calorie?' and prompting to swipe to learn more about how calorie sources affect the body differently.

An orange and a Twix bar are shown with text comparing their nutritional content, including protein, carbohydrates, fat, and natural versus added sugars, noting both contain 80 calories.

A banana and Sour Patch Kids are displayed with text comparing their nutritional content, highlighting protein, carbohydrates, fat, and natural versus added sugars, both totaling 110 calories.

not all calories are created equal

Just a friendly reminder that not all calories are the same and they effect your body differently!! An orange and a twix bar have the same amount of calories but will effect your body very differently! Say you just had a very intense workout, an orange will nourish your body much better than a t

23 likes

Day light is so beautiful and amazing and the moon is just as equal, but to me n

0 likes

EVERYTHING YOU SAY MUST EQUAL TO MONEY

20 likes

Keys and stained glass equal dragonflies 🌸

#stainedglass #dragonfly #art #creativity

84 likes

Your sins are just as equal to mine

We all sin it’s then our job to ask God for forgiveness for he ate with sinners he loves all of us no matter what #sinsforgiven #godbased. #sins #repent #godsgrace #godisteachingme #godistrue #repentdaily #godsrules #savior

5 likes

Not All Cardio is Created Equal!

To improve your fitness level, your cardio needs to vary and be programmed specifically for what you are training for as an athlete or firefighter, etc. #Fitness #cardio #cardioworkout #workout #workoutmotivation

1 like

Not all toothpastes are created equal…

Let's talk toothpaste 🪥💖 As a comprehensive and integrative dentist, I get asked this all the time: "Which toothpaste should I use?" There are some key factors I look at in terms of ingredients, and you can't forget the abrasive scale. Some very popular toothpastes are actually do

3 likes

Two vibrant bouquets of flowers, featuring pink, white, red, yellow, and purple blooms, are displayed in glass vases on a dark marbled surface. The image includes the text overlay: "Softness is not weakness You can be soft and fierce."

Soft doesn’t equal weakness

You can have a soft heart but still stand up for yourself. You can have a soft heart and not be scared to face challenges head on. You can have a soft heart and break barriers. Don’t let society dictate what you are. #softness #embracevulnerability #softaesthetic #society

8 likes

Distance does not equal anger: Evolving 🌸

When I become distant it’s never from a bad place ! It’s me and God working on moving me forward and not backwards. This happens to the best of us in order to become the best version of us 🩷 If no one understands that your silent phases means progress then they don’t know you. Never feel guilty

53 likes

Blindie Makes Home Equal

#Blind #AbilityMom

56 likes

VIEWS DONT EQUAL SALES

Who needed the reminder! Some of your worst performing content can be the highest converting. Remember the goal shouldn’t be to go viral. It’s to build an ecosystem of content that drives organic growth for you Follow for all your no BS ecommerce tips! #HelloLemon8 #ecommercebusiness #bu

2 likes

Strict rules doesn’t always equal more impact.

#femdom #dommetok #mommydomme #gentlefemdom #softfemdom

9 likes

All Trauma Is Created Equal

5 likes

See more