1. Nourish your body. Food is fuel and when you’re eating properly you feel more energised, have less brain fog, clearer skin, and less bloating. 2. Get out and touch grass. Whether you’re getting your steps in, doing some garden yoga, having a day trip or weekend or going for a mini break, get

Things I did to help gain healthy weight & build muscle. I use to weigh 9st and was very underweight, I wanted to grow muscle, feel strong and healthier in myself so this is what I did. I prioritised home cooked meals that were high in protein, tasty, and centred around whole foods. I cre