Reduce 10 Los in 4 Months EP2 (Mind + Mindset) ❤️🧠

Journey Martyr! Lose weight from 70 to 58 within 4 months. It's back. 💪🔥

Returning as promised. After disappearing into the cave for almost a week, today we are back to discuss how to lose weight in our edition. 😊

For EP2, we're going to have a deal in the path of the first thing we've ever heard about EP1 is mind + mindset. 🧠✨

We say that the heart must come first, because if the heart does not come to the goal, it will be easily discouraged, right? And what Menten can do is "goal + discipline." Now let's go deeper into each way of thinking.

1. Reasons for weight loss 🎯

What we tell the heart must come first, the meaning is this. According to our analysis with ourselves, there are subfactors that drive us to lose weight are 3 things.

"Often sick + breaking up with a boyfriend + wanting to move the pain from the heart somewhere else."

Gradually think about it... you can see that there is a sequence of energy concentrations that intensify the thrust respectively, but the reason for starting and turning point is usually the reason for the strongest and most intense energy delivery.

And yes! For us is

"Want to move the pain in the heart somewhere else," 💔➡️🏃‍♀️

What we will convey is to choose the reason to start losing weight as the reason why it is the most powerful!!!Why?? Because there is a driving force in our hearts to act. 😬

For friends, it doesn't always have to be in this sense. It can be a simple reason, or it doesn't have to be a reason. It just wants to be beautiful.

We'll say, that's it!! That's enough. Just think, say, feel it out. It feels like this! It's so powerful. That's great!: D ✨

2. Act once! 🏃‍♀️🔥

"I'll lose weight." Familiar sentence? Saying for 2 years, but the same weight is crazy!! Hahahahaha I am my friend. I used to be that person before.

Tell "Wait, I won't do it once! Even if I find a reason for how good it is, I have a step goal. If I don't take myself to exercise, I don't control, I don't do anything, I tell you, the results will definitely not happen.

But what should I do if I'm not a person? Come here! We've been there before as well. Procrastinate there. Find an excuse for a hundred and eight thousand nine. Hahahahaha

Our way is "don't think." ❗

Wrong reading. Doing without thinking. Because if there is time for the brain to think. Finally, it does not really walk out to the gym, hahahaha.

Ours is not thinking of the mother. Confused. Wake up immediately, get up, not buzzing. Put on running shoes in pajamas and go out to run, so I did it.

Stein, we call it raw break. Like speaking in the head

I'm going to run. 😤

I'm going to the gym. 😤😤

I want a heavy weight today. 😤😤😤

What? Hahahahaha Like fooling the brain into wanting to do like this and doing it without having to think anything, not finding any excuse for yourself. Go ahead! 🔥

3. The most important discipline 🧱

This is how much we are real people. Aw!! Weight loss does not reduce. Fat reduction does not reduce the measure here. Is to make it continuous. Although the voice in the head would object that I want to sleep. 🥱

As I said, to be able to continue to do so, it must have a provocative enough goal. Ours is, as I said, "I want a spicy puppet in bed," hehe. 😆

And it is true. When we exercise for a while, the weight is down for about a while. We are glad, right? But it comes with shame. Like today, don't do it. The weight doesn't add much.

Finally, it's a week to go to the gym, Monk!!!You come back!!!😭

So we give out small tricks for people who might like to come out.

3.1 Must know yourself first. 🔍

The meaning is to know who we are. For example, we know ourselves that if we are a warlock in our home, we will definitely not survive because it is someone who has to force and advise us, so we hire PT.

Because we are basically a person who values time. If we make an appointment to go to train today, we have to go. We do not cancel. It is to force ourselves to go to the gym indirectly. Hehe 😬😬

3.2 Create an environment conducive to exercise 🏋️‍♀️

The meaning is that the environment that we live in must be easy for us to exercise, such as ours when going out to run or weight. We will prepare a costume for running or weight from the night and hang it to see. When waking up to reduce the brain's timing in thinking a lot. Like holding a dress and driving away

Another environment that is very important is the people that we have conversations with or with. 😊 This for us has a lot of effect. If we are with people who like to take care of ourselves, like to exercise as well, believe that life will be much easier.

Because we don't have to harass him, he already knows that exercise is important, health is important, and will be able to do these activities happily, fun, and mental health is also good. Happy! 💖

All 3 items for EP2 are a little long, but we want friends to benefit each other. Want everyone to be healthy and turn to exercise a lot.

And I'll continue with the EP 3-pass soon. ✨

# Safe diet # Sustainable fat reduction # Beautiful, healthy# Weight# Trending # Mindset changes life