Automatically translated.View original post

Exercise to fix falling eyelids

5/8 Edited to

... Read moreหนังตาตกเป็นปัญหาที่หลายคน โดยเฉพาะผู้หญิงวัย 40 ขึ้นไป มักจะประสบ เนื่องจากผิวหนังและกล้ามเนื้อรอบดวงตาเริ่มหย่อนคล้อยและสูญเสียความยืดหยุ่น การออกกำลังกายใบหน้าจึงเป็นวิธีง่ายๆ ที่ช่วยฟื้นฟูกล้ามเนื้อบริเวณนี้ได้ดี จากประสบการณ์ที่ได้ลองออกกำลังกายหน้าด้วยท่าต่างๆ เช่น การกดนิ้วเบาๆ บนเปลือกตาพร้อมยกคิ้ว และการบริหารกล้ามเนื้อรอบดวงตาอย่างสม่ำเสมอ รู้สึกได้เลยว่าหนังตาที่เคยหย่อนคล้อยเริ่มกระชับขึ้น ดวงตาดูสดใสและตื่นตัวมากขึ้น นอกจากนี้ การนวดหน้ายกกระชับยังช่วยกระตุ้นการไหลเวียนเลือด และลดการเกิดริ้วรอยรอบดวงตาได้ด้วย นอกจากนี้ ควรหลีกเลี่ยงการขยี้ตาบ่อยๆ และพักผ่อนให้เพียงพอ เพราะการพักผ่อนที่ดีจะช่วยให้กล้ามเนื้อรอบดวงตาได้ฟื้นตัว รวมถึงการบำรุงผิวด้วยครีมที่เหมาะสมช่วยให้หนังตาคงความชุ่มชื้นและดูอ่อนเยาว์ขึ้น สำหรับผู้หญิงวัย 40 ขึ้นไปที่ยังไม่สะดวกหรือไม่ต้องการทำหัตถการทางการแพทย์ การออกกำลังกายใบหน้าและนวดหน้ายกกระชับถือเป็นวิธีที่ปลอดภัย พร้อมได้ผลดีและไม่ต้องเสียค่าใช้จ่ายมาก ช่วยเพิ่มความมั่นใจและความรักตัวเองได้อย่างยั่งยืน

Related posts

How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
thamysenem

thamysenem

9912 likes

FIX YOUR POSTURE WITH THESE EXERCISES
Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti
Ericka Taylor

Ericka Taylor

1050 likes

4 Core Exercises to Fix your Diastasis Recti..
Doing these exercises can help strengthen your whole abdominal wall! 1. Standing Marches 2. Flutterkicks 3. Single Leg Standing Marches 4. Bear Hold Dumbbell Pass Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qui
Laura

Laura

700 likes

4 Core Exercises to fix your Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! 1. Glute Marches 2. Weighted Marches 3. Bear Hold Dumbbell Pass 4. Weighted Dead Bugs Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 #coreworkout #deepcore #diastasisrecti #homewo
Laura

Laura

903 likes

4 Core Exercises to Fix your Diastasis Recti
doing these exercises can help strengthen your whole abdominal wall! 1. Lying Leg Lifts 2. Single Leg Raises 3. Anti-rotation Bridge Reaches 4. Plank to Bear Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 If you're a woman over 30 and need qu
Laura

Laura

132 likes

4 Core Exercises to Fix Your Diastasis Recti ✨👇
Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes🔥 1. Single leg marches variation 2. Weighted marches 3. Glute bridges 4. Single leg extensions #corecircuit #deepcore #homeworkout #a
Laura

Laura

1040 likes

4 Core Exercises to Fix Your Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted marches 2. Glute bridges 3. Single leg extensions 4. Heel taps If you're a woman over 30 and need quick, effective workouts.
Laura

Laura

222 likes

4 Core Exercise to Fix Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! 1. Weighted Dead Bugs 2. Flutter Kicks 3. Elevated Heel Taps 4. Reverse Plank Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective wo
Laura

Laura

137 likes

4 Core Exercises To Fix Your Diastis Recti 🔥
Doing these exercises can help strengthen your whole abdominal wall! 1. Heel Taps 2. Dead Bugs 3. Bird Dogs 4. Reverse Plank Hold Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective workouts.. 🔗 in b!o
Laura

Laura

94 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈

carley ◡̈

8778 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

406 likes

Fix your posture with these exercises!
Fix your posture with these exercises! Follow along as I guide you through some back strengthening exercises! Repeat the circuit with me three times. You may be able to fix or correct your posture over time with a combination of yoga, stretching, and exercises designed to stretch and lengthen t
Ericka Taylor

Ericka Taylor

181 likes

Fix your posture by doing these TWO exercises
Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to
AlexandriaJean

AlexandriaJean

338 likes

Save my 2Min perfect posture workout 💘
Fix your posture ✨ How to fix your back posture stretches👌🏼 #glowup #posturestretch #postureexercise #postureexercises #posture
Mila Rose

Mila Rose

13 likes

Fix Mistakes & Finally Feel Your Glutes!🤌🏼
Doing exercises is one thing, but doing them with the right form is what delivers results! 💪 Master your technique to properly target your glutes and avoid wasting effort. Exercise Breakdown: 1. Sumo Squat (with Dumbbell): Focuses on the inner thighs and glutes. Keep feet wide, toes p
Zara_Sanchi

Zara_Sanchi

1309 likes

4 Core Exercises to Fix your Diastasis' Recti
Doing these exercises can help strengthen your whole abdominal wall! Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes 1. Weighted Marches 2. Glute Bridge Marches 3. Heel Taps 4. Anti-rotation Bridges If you're a woman over 30 and need quick, effective
Laura

Laura

1657 likes

Why your shoulders look bulky (and how to fix it)
Most people think bulky shoulders = fat But it’s actually tight traps + poor posture This exercise targets exactly that 👇 What it helps: ✔️ Reduce upper trap tension ✔️ Fix neck hump ✔️ Slim shoulder line ✔️ Improve posture How to do: 1️⃣ Lie face down 2️⃣ Inhale — lift elbows sligh
LiLi Jenny

LiLi Jenny

40 likes

fix your form.. grow your hip dips🍑
this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a
madifore

madifore

849 likes

Back exercise with this mini Pilates board
#homeworkout #pilates #pilatesworkout #augbox #pilatesstrengthtraining
AUGBOX

AUGBOX

133 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!
This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo
Hannah Hooker

Hannah Hooker

658 likes

Try this exercise instead!
🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #fitnessjourney #fitnesscouch #gymmotivation #gym #mobility
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

118 likes

Fix Your Posture With These 3 Exercises!
When weightlifting a lot of people are afraid to move their spine out of a neutral position, but our spine is designed to do just that! If you want to work on your posture, gaining mobility in your thoracic spine will absolutely help. Some extra tips on the exercises above: Exercise 1: - Sit
Erika Quarles

Erika Quarles

135 likes

A woman in a brown athletic outfit stands sideways, highlighting her glutes with a dashed line. The image features the title 'Do This, Not That: Glute Exercise Edition ✨' and the Lemon8 logo.
A woman performs a deep squat with a dumbbell, demonstrating full range of motion. Text advises against half-rep squats and encourages full range to engage glutes properly.
A woman kneels, holding dumbbells, illustrating the use of weights. Text advises against relying solely on resistance bands and encourages using weights like dumbbells for muscle challenge.
Do This, Not That: Glute Exercise Edition ✨
Are you wasting time on ineffective exercises? Let’s optimize your glute workouts! ❌ Don’t: Half-rep squats where you don’t break parallel. 🍑 Do: Full range of motion squats to properly engage your glutes. ❌ Don’t: Rely only only on resistance bands for growth. 🍑 Do: Use weights like dumb
Maria Teixeira

Maria Teixeira

63 likes

Forward head posture? Fix it right way
If your neck sticks forward… it’s not just posture—it’s muscle imbalance ✔ Tight muscles in the back ✔ Weak muscles in the front ✔ Poor neck alignment That’s why you need to: 👉 Release first, then train Here’s how 👇 1️⃣ Move your head side to side → Releases tight muscles 2️⃣ Arm
LiLi Jenny

LiLi Jenny

12 likes

Got back pain?try this quick fix 🫶
#back pain #painful #bodytransformation #exercise
Caseyhealthtips

Caseyhealthtips

154 likes

How to Fix Your Brainrot Like a Yale Student|2025
Feel like your brain is running on fumes? We’ve all been there—scrolling TikTok for hours, procrastinating on everything, and feeling like your brain just can’t. But what if you could hack your way out of brainrot like a Yale student? Here’s how to level up your focus, productivity, and mindset thi
Stella Luna🌈

Stella Luna🌈

6400 likes

Build Your Booty & Fix Hip Dips
BUILD your booty & FIX hip dips based on these 5 J.Lo inspired moves! Full workout on YT @Fitsique #glutes #gluteday #hips #hipdips #homeworkouts #homeworkout #fitness #beginnerfriendly #exercisemotivation #healthandwellness #healthandfitness
Kamille | Fitsique

Kamille | Fitsique

49 likes

3 exercises to Fix Weak Glutes 🍋✨
These glute exercises are super effective because they target every part of the glutes, especially the underworked areas. 🔑 By combining various movements like lunges, squats, kickbacks, and machine-based exercises, you're hitting the glutes from multiple angles, improving shape, strength, a
Zara_Sanchi

Zara_Sanchi

374 likes

Poor Posture? Try This Exercise.
Click on the link in my bio for more exercises. #embracevulnerability
MommyMango

MommyMango

33 likes

A woman in a gym, seen from behind, looking over her shoulder, holding a phone and water bottle. The image has text overlay "FIX YOUR FORM lower body pt 1 (glutes)" and "Lemon8 @juliana.paige".
A woman demonstrates a barbell hip thrust in a gym, with text overlay "BARBELL HIP THRUST" and form cues including "knees & ankles stay stacked," "chin tucked," and "spine neutral."
A woman performs a dumbbell sumo squat, standing on plates for deeper stretch, with text overlay "DUMBBELL SUMO SQUAT" and form cues like "torso/spine neutral" and "drive through glutes."
Fix Your Form : Lower Body Edition Pt 1
here is a lower body version of my last form tip post that I did on upper body! In order to progress in your lifts and get stronger, you need to have good form cues and practice, practice, practice the basic movements! 🤌🏼 This post highlights : - Barbell Hip Thrust (full glute compound) -
Jules

Jules

1274 likes

Dead Bugs Hurting Your Back? Fix This
Form check 🚨 If you’re feeling dead bugs in your lower back instead of your deep core, this is why. An arched back means your core isn’t fully engaged. Flatten your lower back into the floor, tuck your pelvis, and slow the movement down. When your back stays flat, the deep core does the work,
Keiara S

Keiara S

88 likes

A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band around their thigh, illustrating a glute imbalance fix. The leg is extended upwards, with a dashed arrow indicating glute activation.
A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay provides instructions on using a resistance band on the weaker side for 2-3 sets of 12 repetitions.
A person in brown workout attire performs a single-leg reverse hyper on a bench with a resistance band. Text overlay explains that this exercise isolates glutes and emphasizes controlled movement, usable on any stable surface.
GLUTE IMBALANCE FIX
🍑 How to fix gluteal imbalances? Use a resistance band on the weaker side ONLY. You can do 2-3 sets of 12 repetitions of single leg reverse hypers up to 5 times per week prior to each training session. I always recommend training glutes 2-3 times per week with enough rest in between each session.
Maria Teixeira

Maria Teixeira

715 likes

Fix Your Core Form 💪
Weighted Marches are a great exercise to strengthen your deep core and pelvic floor🔥 This simple correction helps you train your core properly, protect your back, and get stronger through your midsection. #deepcore #pelvicfloor #abs #coreworkout #workout
Laura

Laura

112 likes

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH
#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s
ugh.inc

ugh.inc

4358 likes

✨Let’s fix facial asymmetry✨
Let’s fix facial asymmetry — gently & naturally 💆‍♀️✨ These moves help retrain your muscles and bring balance. Save & try for 7 days 🫶 #facialasymmetry #faceyoga #naturallift #balancedface #beautyroutine2025
Nency Makeup Artist

Nency Makeup Artist

117 likes

How To Reduce Stubborn Back Fat WITHOUT Exercise
The truth?  Whether you’re working out 5 days a week or not at all, if you’re not addressing your eating habits, you won’t see lasting results. No amount of cardio or workouts will help you shed stubborn body fat, tone up, or make real progress on the scale if your nutrition isn’t right. And
Dr. Salako

Dr. Salako

370 likes

Fix your posture: upper back workout
If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t
Sophia Cepero

Sophia Cepero

60 likes

Fix your tight hip flexors 🚨
If you have really tight hip flexors, stretching them ISNT the best option 🚨 It’ll definitely help But think of strengthening them with a SIMPLE exercise like this: 🔥 miniband knee drives On an elevated surface use your hand to assist the drive and control the eccentric (the downwards m
Coach Joe

Coach Joe

487 likes

Master this exercise for a toned back🔥
The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use
Lillid4fit

Lillid4fit

86 likes

Get Rid of Undereye Bags in 2 minutes
Doing this easy 2 minute eye exercise daily will keep the eye bags and wrinkles away. It’s important to workout your facial muscles just like you do with your body to maintain a youthful appearance. By working out your facial muscles you improve elasticity and stimulate the production of collagen.
Adriana

Adriana

1184 likes

2 Exercises to fix your HIP PAIN
Strengthening your hips is essential for reducing pain and improving mobility. Incorporating these two hip exercises can help stabilize your hip joint and alleviate discomfort. These movements not only build strength in the surrounding muscles but also enhance flexibility and support proper alignm
AlexandriaJean

AlexandriaJean

28 likes

Fix Your Posture in 5 Minutes Daily
Bad posture is silently affecting your confidence, energy, and even causing back & neck pain. The good news? You don’t need hours in the gym. This simple 5-minute routine helps: ✔️ Reduce neck & back pain ✔️ Fix rounded shoulders ✔️ Improve spine alignment ✔️ Make you stand taller &a
NourishWithMK

NourishWithMK

62 likes

Fix your posture fast with this simple yoga pose 💖
Child’s Pose (Balasana) is beneficial for improving posture because it gently stretches and lengthens the spine, which can help counteract the effects of slouching or sitting for long periods. Here’s how it helps with posture: 1. Spinal Extension: Child’s Pose encourages the spine to elongate a
Ashlee Sunshine

Ashlee Sunshine

17 likes

10 seconds to fix your entire study routine ⏱️

These "Ins & Outs" legit saved me 10+ hours of studying this week. (Finally, more time for me and my hobbies 📉). Which "IN" are you claiming for 2026? Tell me below! ✨ . . . #insandouts #studymethods #studywithme #productivitytips #collegelife
maritam.notes

maritam.notes

18 likes

FIX YOUR FORM 🫶
Fix your form. If you're doing an exercise to target a specific muscle and not feeling it where you should... there's a good chance all you need is a small tweak to your form. Proper form doesn't just help you get better results .. it keeps you safe and injury-free. Don't jus
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

36 likes

Weak abs can make your neck ache
Ever wonder why your neck feels tight no matter how much you stretch it? 👉 Weak or inactive abs could be the reason. When your core isn’t supporting you, your neck and shoulders end up holding your posture—causing constant tension. 💡 Try this: Stretch: Cat-cow – 5–6 slow cycles. Exercise: D
Gracefully Woven

Gracefully Woven

4 likes

3 reasons women should do this exercise
This exercise does more than you think. It helps: • improve posture • strengthen the back and glutes • reduce lower back pain Most women focus only on legs and abs — but a strong back changes how your whole body looks. Save this for your next workout. #womenwhoworkout #femalework
Olya Kab

Olya Kab

9 likes

A woman in a grey sports bra and dark grey leggings takes a mirror selfie in a gym locker room, showcasing her athletic build. The image serves as an introduction to posture and stability exercises.
A woman performs wall angels against a graffiti-covered wall, with her arms raised and pressed against the wall. The exercise is described as 'wall angels 2 x 10 slow' for posture improvement.
A woman performs dead hangs on a pull-up bar in a gym, hanging with straight arms. The exercise is specified as 'dead hangs 2-3 sets 30 sec' to help with posture and stability.
moves to help fix posture/stability
I’ve been working on fixing my posture and releasing muscle imbalances, especially from sitting, lifting, and honestly… just life 😂 These are some of the moves that have actually helped me feel more aligned, less tense, and way stronger in my core + back. I try to do at least a few of these
Jules

Jules

162 likes

5min | Posture fix, back pain melt, neck hump gone
#posturecorrection #postureexercise #dailyroutine #morningroutine #afterworkroutine
tcmyogisophia🪭

tcmyogisophia🪭

32 likes

A grid of four images showing a person demonstrating different posture exercises: scalene stretch, lumbar stretch, side bend, and hip/glute stretch, with text overlay '4 POSTURE EXERCISES home or work'.
A four-panel image showing a person demonstrating Scalene Stretches, gently pulling their head diagonally in different directions while sitting in a chair, with instructions on the image.
A person sitting in a chair performing a Lumbar Stretch, bending forward with their torso pulled down towards the floor, with instructions on the image.
Fix Your Posture | Work And Home Stretches 🧘‍♀️
Having a desk job will have you sitting all day in probably not the best positions. I can say from experience 😂 So here's a few exercises and stretches you can do at work without leaving your desk and even at home off the edge of your bed. Exercise 1: Scalene Stretches 🧘‍♀️ These help remov
Erika Quarles

Erika Quarles

42 likes

4 TIPS to fix your BACK ROWS
When done correctly, single arm back rows are great for your back, biceps, and core. When done incorrectly, though, they can lead to neck, back, and shoulder strains and pains. Use these 4 quick tips to make sure you're doing your back rows correctly: 1- hinge at your hips (send your bu
AlexandriaJean

AlexandriaJean

18 likes

See more