Winter Healing Guide

🌿 Mint Chest Rub

Breathe easier with this soothing rub — relieves congestion and opens airways naturally.

🧄 Garlic Honey

A powerful immune booster that helps fight off colds and infections.

🍍 Pineapple Shots

A tangy natural cough remedy that clears congestion and soothes the throat.

🍵 Ginger Tea

Warms the body, supports lung health, and eases respiratory discomfort.

🍇 Elderberry Syrup

Packed with antioxidants to strengthen immunity and fight cold or flu.

🌼 Turmeric Milk

A golden winter tonic — calming, warming, and anti-inflammatory.

🍎 Apple Cider Vinegar Steam

Inhale wellness — helps clear sinuses and ease breathing during congestion.

🌸 Chamomile Tea

A gentle bedtime brew that relaxes the mind and promotes restful sleep.

🌼 Calendula Salve

Nourishes dry, cracked winter skin and softens lips naturally. 😊😘

2025/10/20 Edited to

14 comments

Eboni Otis's images
Eboni Otis

Recipes please

$Mz_Muffin1986$'s images
$Mz_Muffin1986$

All the remedies of Big Mama healing the family for years..glad someone is passing the information down.

See more(2)

See more comments

Related posts

Winter Healing Guide 🥶☃️
#winterwellness #healhy #winterhealing
Sage's Natural

Sage's Natural

16 likes

Winter Healing Guide Recipes by Vital Bloom
🍃 Mint Chest Rub Use For: Congestion & easier breathing Recipe: • 2 tbsp coconut oil • 10 drops peppermint essential oil • 5 drops eucalyptus oil • 2 drops tea tree oil Mix well and store in a glass jar. Rub on chest or back to open airways and sooth
Bizzy Bee Essentials

Bizzy Bee Essentials

365 likes

Winter healing guide
Krista V

Krista V

0 likes

WINTER ARC: rules and guide
your winter arc is the perfect way to lock in and glow up over winter break and throughout the season. these health, fitness, mental health, glow up, and inner growth habits make for the best goals to focus on! #lemon8partner #winterarc #winterarcera #winterglowup #glowupideas #win
alexa vicktoria

alexa vicktoria

1551 likes

10 gentle journal prompts for healing💖
Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than
Chloe💕

Chloe💕

2667 likes

Witchy Books to Read this Winter 📚
Have you read any of these?! Post your recommendations below 😍 #witchybooks #witchybookhaul #witchybookclub #witchybookrecs #winterreading
hexualhealing

hexualhealing

542 likes

🌿Books for your Healing Journey 🌿
Best Books for Self- Survival Projects 🌟🌟🌟🌟🌟 If you're HOMESTEADER, Beginner of Survival Projects. This one totally is GAME CHANGER!!! 💔U.S now suffer from 'NATURAL DISASTER, HURRICANE, GRID DOWN, Heat Wave.. 🙏Being a Prepper is essential, every household should get these copies
Jane

Jane

1633 likes

Blood Type O Diet Guide | Foods to Eat & Avoid
If you have blood type O and feel bloated, inflamed, or low energy—even when eating “healthy”—your body may be reacting to mismatched foods. Blood type O digestion often thrives on protein-forward meals, simple ingredients, and anti-inflammatory foods while struggling with excess grains and dairy.
Holistic Healing 🌿

Holistic Healing 🌿

674 likes

Crystal Clarity: Your Beginner’s Guide to Energy Healing
Most people who are drawn to crystals already feel something before they can explain it. A pull toward certain stones. A calm that settles when one is nearby. That is not imagination. That is energetic awareness waking up. Crystal healing is one of the oldest frameworks humans have used to unde
Atlas Relics 444

Atlas Relics 444

5 likes

Bad Breath Isn’t Just Your Mouth (Root Cause Healing Guide)
Bad breath isn’t something to just cover up — it’s a signal from your body. Most people focus on the mouth, but the real root often comes from digestion, gut health, and detox pathways. When food isn’t breaking down properly or the body can’t eliminate efficiently, it shows up through your breath.
Holistic Healing 🌿

Holistic Healing 🌿

6 likes

🕯️Incantation for Healing
Offering this candle as a beacon of hope for anyone in grief. May its light help guide you towards healing and peace. You are held in my heart. 🕯️✨🍃 #griefjourney #healingjourney #embracevulnerability #foresttherapy #hiking
Maven’s Forge

Maven’s Forge

74 likes

Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9701 likes

Grief Healing spell ❤️‍🩹
Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #
ZoyaRainn🪐

ZoyaRainn🪐

357 likes

Why Poor Sleep Blocks Healing (Nervous System + Deep Sleep Guide)
Your body does its deepest healing while you sleep. But if your nervous system is stuck in stress, your body stays in protection mode instead of repair. This is why you may feel like you’re doing everything right… eating well, taking supplements, trying to heal… but nothing is fully shiftin
Holistic Healing 🌿

Holistic Healing 🌿

48 likes

shadow work prompts for healing
Shadow work is a journey that isn’t linear ✨ It is a process that involves exploring the parts of ourselves that we have repressed, rejected, or kept hidden. Through doing shadow work, we shine a light on our fears and insecurities in order to understand and accept these parts of ourselves, so
Steph🐙

Steph🐙

51 likes

Crystals/healing guide
#healingcrystals #crystalvibes Purchased through #freepeople
Ashley Harris

Ashley Harris

14 likes

journal prompts for healing ❤️‍🩹(with examples)
Emotional healing requires us to gently turn toward our pain rather than away from it, creating space for feelings we've long suppressed or ignored. These prompts guide you through the tender process of acknowledging wounds, releasing what no longer serves you, and finding peace with your p
Luna.lifelight

Luna.lifelight

148 likes

Winter Arc Rules
I’m starting my winter arc next week and I’m so excited. I have so many little habits I’ve been implementing over the span of this year. I’m so ready to give my all to my goals. I’m giving myself a bit of time because there’s a lot I want to accomplish in these next few months. I can’t
Liana 🎧

Liana 🎧

332 likes

Best Healing Self-Help Books for Women 5. 📚
To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. 1 The Body Keeps the Scoreª by Bessel van der Kolk Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal. O
Nasia💋

Nasia💋

1125 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025
🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with
Noelle

Noelle

497 likes

🌈Ultimate Guide to Chakras: Energy Healing
🌈 The Ultimate Beginner’s Guide to Chakras Your chakras are the keys to unlocking balance and energy in your life! Here’s what you need to know to get started: ✨ What Are Chakras? Energy centers in your body that influence your mind, emotions, and spirit. 🔴 Root Chakra: Grounding & St
Draven Royce

Draven Royce

21 likes

Weekend Healing Guide 🤍 (Sober + Soft Life)
My weekends used to be chaos. Now they’re soft, steady… and actually mine. 🤍 Healing isn’t boring. It’s peaceful. And honestly? That’s the real glow up. #soberweekend #healingera #quietlife #softlifeenergy #sobersisterhood
Kendal

Kendal

59 likes

podcasts for your healing girl era 🕊️
I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C
gabrielleassaf

gabrielleassaf

5245 likes

Girl, it’s time for a VACAY: Here’s your GUIDE✨
💡Budget-friendly, safe solo destinations for women: • Tulum, Mexico – beaches, cenotes, culture • Lisbon, Portugal – cheap flights, safe, beautiful • Oaxaca, Mexico – food, healing energy, arts • Savannah, Georgia – soft girl, historical, romantic •
Halley 🌿 Healing Era

Halley 🌿 Healing Era

77 likes

✨ Best Music for Healing 🎶🔥
✨ Best Music for Healing 🎶🔥 Music holds the power to shift energy, clear emotions & activate deep healing. Whether you're looking for relaxation, chakra balancing, or spiritual awakening, there’s a healing sound for you. 💡 Save this post & drop a 🎼 in the comments if you love using m
💫The Divine Academy🌟

💫The Divine Academy🌟

326 likes

where to start for PCOS (beginners guide)
Start working on Insulin resistance & blood sugar balance!! Healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS by … 1) eating high protein breakfast
rachel

rachel

420 likes

this is your ultimate self care guide! 💞
you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne
carley ◡̈

carley ◡̈

4720 likes

Strength & Healing Sigil
✨Apply it to your body or something you carry to align with healing energy and inner strength. 💪 This sigil channels grounding power, emotional balance, and deep energetic restoration. 🌿 Keep it close when you're feeling drained or out of alignment — let it guide your soul back into harmony.
Qivibe Magick

Qivibe Magick

419 likes

Powerful Healing Mantras
✨ Powerful Healing Mantras 🔮🔥 Your words shape your reality. Speaking these mantras daily can help shift your energy, heal emotional wounds, and realign you with your highest self. 💡 Save this post & drop a 🔮 in the comments if you’re ready to embrace healing! 🔮 Want a personalized healing
💫The Divine Academy🌟

💫The Divine Academy🌟

34 likes

How to Naturally Get Rid of Mucus in the Body (Holistic Healing Guide)
Mucus buildup isn’t random—it’s your body responding to imbalance. Instead of suppressing symptoms, support your body naturally by improving hydration, opening drainage pathways, and reducing triggers that cause excess mucus production. Simple daily practices like warm fluids, gentle movement, a
Holistic Healing 🌿

Holistic Healing 🌿

51 likes

The Healing Power Of Journaling
THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th
The Alpha Queens Empire

The Alpha Queens Empire

289 likes

Soft Girl Era Guide
So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautiful🩷 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit
Sevgi Yaz

Sevgi Yaz

767 likes

Three book for healing & self-love 📖🌸
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s all 🔗’d i
ChelseyArmfield

ChelseyArmfield

622 likes

From Darkness to Light: A Journey of Healing
“Sometimes healing starts with the smallest steps—a quiet moment, a flicker of light, and a reminder that you’re not alone. 🕯️💜 Reading Healing from Hidden Abuse has been a game-changer for me. It’s a guide through the stages of recovery, helping me navigate the pain and rebuild my strength. Pai
Kyndra Fae

Kyndra Fae

29 likes

"🍋 Felisha: Your Guide to Healing and Growth
🍋 Hey there, lovely souls! I'm Felisha, aka Lemon 8 🍋, a PhD student on a mission to help you navigate your trauma journey with a sprinkle of zest! 💫 Dive into my world where mental health, wellbeing, and healthy relationships take center stage. From speaking gigs to group coaching workshops, l
FelishaMichelle

FelishaMichelle

4 likes

✨ Elemental Rituals for Healing 🌿🔥💨
✨ Elemental Rituals for Healing 🌿🔥💨🌊 Want to connect deeper with the Earth, Fire, Air, Water, & Spirit? These rituals will help you harness elemental magic for grounding, release, and transformation! 💡 Save this post & drop a 🌿🔥💨🌊 in the comments to share which element you’re working wit
💫The Divine Academy🌟

💫The Divine Academy🌟

11 likes

Fall gut health guide
Fall is the perfect time to reset your gut + routine! 🍂 This 3-day guide makes it simple, nourishing, and cozy. ✨Follow @pureandsimplewithabbie on Instagram for more gut-loving recipes + wellness tips! #guthealth #Recipe #guthealthtips #guthealing #gutreset
Pureandsimplewithabbie

Pureandsimplewithabbie

346 likes

✨ Shadow work Guide ✨
2:34 - a powerful time to initiate shadow work and healing under this New Moon in Scorpio ♏️. ~ Plant seeds of transformation, growth, and renewal by letting go of old patterns, beliefs, and baggage that no longer serve your highest good. Embrace this opportunity for rebirth and regeneration, and
Destiny Matrix Numerologist 🌟

Destiny Matrix Numerologist 🌟

74 likes

5 powerful journal prompts for healing ❤️‍🩹(examples)
Journaling prompts help you slow down and tune into your inner thoughts. They guide you toward meaningful reflections without pressure. They also encourage fresh perspectives and personal insigh💡t. The screenshots of the examples are taken from a cute digital journal named "Lifelight"
Luna.lifelight

Luna.lifelight

66 likes

Chakra bae healing chart 🌸✨
✨ Chakra Bae Healing Chart ✨ Your energy is sacred, sis. Each chakra holds a message—and a method to heal. This is your gentle guide to balance, softness, and power from the inside out. 🌱 Root: Feel safe again 💃🏽 Sacral: Awaken your creativity ☀️ Solar Plexus: Reclaim your confidence 💚 Heart
Chakrabaeselfcare

Chakrabaeselfcare

174 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
Chalie_Baker

Chalie_Baker

1168 likes

Hormonal Herbal Blend for Womb Healing✨
GIRL TALK MOMENT Let’s get into it… Yoni steaming has truly changed the game for me, especially as someone who’s battled significantly large fibroids. This isn’t just wellness… it’s healing.❤️‍🩹 I started steaming with herbs like raspberry leaf, rose petals, calendula, chamomile, nettle,
DestinyK

DestinyK

216 likes

from mineralogical mysteries to healing practices
Complete rose quartz guide #witchcraft #witchy #natural rose quartz #crystals #witch
FateVista

FateVista

12 likes

I know healing is hard, lonely and scary—
📖: The Real Glow Up 🤍 The Real Glow up is a gentle guide to self-love, to self-healing, and to finally coming home to yourself. It’s a clear map for how to glow from within ✨🕯️ (B00k🔗’d in bi0//on amznn🕊️) #selfhelpbooks #selfhelp #selfdevelopment #healing #healingbooks #selflo
ChelseyArmfield

ChelseyArmfield

24 likes

🌿 Herbs for Organs: A Natural Healing Guide
❤️ Heart Helpers Hawthorn, Garlic, Cinnamon, Cayenne Boost circulation, lower blood pressure & strengthen your heart naturally. 🫁 Lung Support Mullein, Licorice, Peppermint, Thyme Soothe airways, ease inflammation & breathe deeper with these herbal lung allies. 😮‍💨 Sinus Relief B
Bizzy Bee Essentials

Bizzy Bee Essentials

72 likes

BLACK WOMAN GRIEF: A Must-Read for Healing and St
BLACK WOMAN GRIEF: A Must-Read for Healing and Strength 🌿 Grief is heavy. It’s complex. And for Black women, it often carries layers of history, resilience, and unspoken pain. Black Woman Grief is a powerful book that gives voice to this experience, weaving together personal narratives, cultural r
Joy Francis

Joy Francis

86 likes

The difference between angel vs a spirit guide
Brief Description: Difference Between Angels and Spirit Guides & How to Distinguish Them Angels: • Origin: Celestial beings created by the Divine; never incarnated as humans. • Purpose: Offer protection, comfort, healing, and divine messages. • Energy: High-frequency, powerful, pur
Fabs

Fabs

242 likes

Healing through journaling
Journaling is more than just putting pen to paper; it's a journey inward. Each entry is a chance to explore, understand, and heal. Embrace the process of writing your truth and watch as the pages transform into a pathway to renewal. Remember, every word you write brings you closer to the peace
Isra

Isra

44 likes

Manifesting Peace & Healing: Your Simple Crystal Guide 🌿✨
Lately, We've been focusing on creating a calmer, more balanced space, both physically and emotionally. 🌿 Incorporating these three crystals into my daily routine has been such a gentle yet powerful shifts. ✨ Rose Quartz (the pink heart-shaped one) reminds me to be kind to myself and navigat
Nimco.crystal

Nimco.crystal

36 likes

HOODOO AND THE GYSPY GUIDE
IF YOU'RE A HOODOO IT'S OK TO BE ATTRACTED TO TAROT CARDS AND HERE IS WHY: If you are attracted to Tarot cards or reading with cards, or perhaps a crystal ball, you may have a Gypsy spirit guide. Today, many consider the word "Gypsy" a slur, and please recognize that this text
Hoodoo Culture By Mama Yana

Hoodoo Culture By Mama Yana

178 likes

See more