Winter Healing Guide 🌿 Mint C | Gallery posted by Nancy | Lemon8

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Winter Healing Guide

🌿 Mint Chest Rub

Breathe easier with this soothing rub — relieves congestion and opens airways naturally.

🧄 Garlic Honey

A powerful immune booster that helps fight off colds and infections.

🍍 Pineapple Shots

A tangy natural cough remedy that clears congestion and soothes the throat.

🍵 Ginger Tea

Warms the body, supports lung health, and eases respiratory discomfort.

🍇 Elderberry Syrup

Packed with antioxidants to strengthen immunity and fight cold or flu.

🌼 Turmeric Milk

A golden winter tonic — calming, warming, and anti-inflammatory.

🍎 Apple Cider Vinegar Steam

Inhale wellness — helps clear sinuses and ease breathing during congestion.

🌸 Chamomile Tea

A gentle bedtime brew that relaxes the mind and promotes restful sleep.

🌼 Calendula Salve

Nourishes dry, cracked winter skin and softens lips naturally. 😊😘

2025/10/20 Edited to

14 comments

Recipes please

$Mz_Muffin1986$

All the remedies of Big Mama healing the family for years..glad someone is passing the information down.

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Winter Healing Guide Recipes by Vital Bloom

🍃 Mint Chest Rub Use For: Congestion & easier breathing Recipe: • 2 tbsp coconut oil • 10 drops peppermint essential oil • 5 drops eucalyptus oil • 2 drops tea tree oil Mix well and store in a glass jar. Rub on chest or back to open airways and sooth

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