How should a thyroid be taken care of for the body to recover?

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

Walking into a doctor’s office can be a daunting experience. Whether it’s for a routine checkup or a specific concern, many people find themselves unsure of what to ask or how to respond to a diagnosis. As a biology pre-med major studying communications, I recognize the crucial role effective c

The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly

Hope this helps!! #anxietycare #anxietysupport #selfcare

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

Burnout is a state of long-term, unresolved stress that can negatively affect your work and life!! There are a few stages leading up to burnout and it's good to be aware of them to hopefully prevent it. When I feel l'm in burnout, my body feels so fatigued and I'm easily triggere

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

Body dysmorphia, is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s appearance. Here are some relatable myths about body dysmorphia that can spark engagement and conversation: 1️⃣ Myth: “You have to be overweight to have body dysmorphia.”

Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:

#schoolbalance #burnoutrecovery #burnoutprevention

At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t

🍓Your thyroid influences various aspects, including fertility, metabolism, digestion, sleep, energy levels, weight lost, and memory. ⚡️To ensure proper thyroid function, consuming specific nutrients is crucial for both producing thyroid hormones and facilitating the conversion of T4 to T3, the

As a nursing student, I know how overwhelming it can be to memorize lab values—but trust me, they’re so important. These numbers tell us what’s going on inside a patient’s body before symptoms even show up. Electrolytes? They control everything from heart rhythm to muscle function. Kidney labs?

Here is how I recover from my workouts weekly to make sure my body is staying right & recovered.. You do not have to do all of this but I love this routine and ensures I am feeling good and moving better! Plus serves as self care, which who doesnt love!! Swipe to check out my recover

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

Not sure if anyone also feels this way towards the end of the term, but I find myself always burning out and it’s even worse this year. Burnout hit me really hard, so I gave myself space to rest, create without pressure, and try to reconnect with my hobbies. Slow mornings, went back to jour

Annual Physical (every year)🩺 – Go early, not only when something’s wrong. Women are more likely to be dismissed or diagnosed late OB-GYN / Women’s Health Exam (yearly)👩🏽‍⚕️ – Cycle health, hormones, reproductive care, overall wellness Cancer Screenings (as recommended)🌸 – Pap smears, brea

A Nursing Student Quick Guide Proper trach care is essential to maintain airway patency, prevent infection, and promote patient comfort. Here’s a simple breakdown every nursing student should know 👇 ✨ Purpose of Tracheostomy Care ✔️ Promote healing of the stoma ✔️ Prevent skin breakdown

Pregnancy, giving birth and postpartum really take a TOLL on us mothers mentally, physically and emotionally. Our bodies go through one of the most biggest change out there. After being a year postpartum here are some test I got done just make sure everything is still on check. four essenti

A week holiday, excited to go running along the South coast, and you get ill... nothing worse in the middle of a half marathon build right? Well, getting sick can throw training off track, but coming back the right way is key to avoiding setbacks. Here’s how I’m rebuilding step by step 👇 1

ლ(╹◡╹ლ) Bouncing back from career failures is crucial for personal and professional growth. Failure offers valuable lessons, helping individuals identify areas for improvement and develop resilience. Learning from mistakes can lead to better decision-making and problem-solving skills in future e

#lemon8partner #thyroid #thyroidhealth #healing #healingjourney #healingnaturally #holistic #holistichealth #holisticlifestyle My thyroid healing journey was the first journey I really went down with my health. This was really the start to how I live my life now and it opene

🧘 Recovery tips: Fueled up with PEScience Prolific for clean energy and max focus—no jitters, all gains. Recovery’s non-negotiable: massage chair, cryo, sauna, tons of water, and a solid post-lift meal. Showing up’s half the battle—recovering right wins the war. • • • #upperbodyday #BackA

Prioritizing fitness can be hard enough as it is as a college student, let alone recovery. Here are 4 simple ways I help my body to recover after the gym even during the business of college. #lemon8partner #lemon8college #gymworkout #gym #fitness