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It’s a marathon, NOT A RACE!
Beginner Friendly Treadmill Workout Generally my warm up is however I’m feeling. Some days I’m cool with starting my warm up with a slight incline or no incline with a faster pace to get my heart rate up *Warm up for 5 minutes After I’m warmed up I go straight into my Incline 8 for 10 minut

Sacia 💎
9 likes

It’s a marathon not a race 💯
#workout 🏋️ #capcut #gymcontent #contentcreator #viral

nlmbstax
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It’s not a race it’s a marathon!
Prioritizing me! #fitnessjourney #healthiswealth #bestversionofmyself #bodytransformation #gymmotivation
Kathy
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The Marathon Training Plan I Used✨
So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo
Jacqueline Diaz
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* Tips & tricks* marathon running
Here’s how I was able to complete my first marathon! After several months of training, it was such a fulfilling experience. I can definitely elaborate on these points, but the truth of the matter is that your drive to better and push yourself is going to be key to your success! Happy running 🏃!! #

haleykomorowski
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first marathon advice 🥲
Two more days!! #firstmarathon #marathontraining
Janaiah McClure
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FIRST 1/2 MARATHON🏃🏽♀️
Ran my first 1/2 marathon this morning!😅 I woke up at 4 a.m and arrived to the race around 5:30. This race had the options of the 5k, 10 mile, or both. I did both totaling in 13.1 miles equaling a half marathon. This is the farthest I have ever ran (previously having only run 10 miles). I us
Aliyah ᥫ᭡
13 likes



how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti
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Beginner 16-Week Marathon Training 🏃♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat 🌱
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Unforgettable memories at the Boston marathon
Unforgettable Memories at the Boston Marathon The Boston Marathon holds a special place in my heart, standing out as one of the best marathons I’ve ever participated in throughout my running history. From the moment I stepped up to the starting line, I was engulfed in an atmosphere charged with
coach kiprunning
1 like



my race day essentials I absolutely need🏁
here are my race day essentials that I absolutely need and genuinely don’t think I could race without that I wanted to share with you guys — whether it be a 10k, half marathon, or marathon these are my necessities! •belt bag — the best to carry all of your essentials if your bottoms don’t have
Jacqueline Diaz
37 likes



MARATHON CARB LOAD
i was excited for this part of training because i love food and im usually a bottomless pit but I really struggled with getting the food ick/ finding an appetite. Sushi definitely carried with all of the sauces and extra calories but it was a new experience for me to be turned off by the idea of ea

alexa schaeffler
56 likes



How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi
Anna Vonachen
84 likes

Marathon in New York, cover 26.2 miles🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸
History of the New York City Marathon 🗽 and its massive growth. * The Central Park Years 🏞️ (The very first, small races in the early 1970s). * The Five-Borough Expansion 🌉 (The 1976 change that created the iconic route). The history of the New York City Marathon is a story of incredible growt
Mujahid Bakht
10 likes

It’s a personal Marathon not a race🥷🏽🚀🏁😤

Mr.KingdomFIT⚜️✝️
3 likes



Marathon Training
You can’t have it all at once. Every win comes with a sacrifice — especially as a single mom. 🌟 Training for my first full marathon as a mom, student, and creator changed me — mentally, emotionally, and physically. Some days I crushed miles, other days I barely kept up with everything else

Travelwithmeko
16 likes



2027 NYC Marathon Secured ✅
Citizens Queens 10k this morning to wrap up my last race for 9+1 for 2027 NYC Marathon! Plus a PR today with finally getting a 10k under 1 hour at last!!! Putting so much effort into these races for a big payout! @Strava @Runna @New York Road Runners @Citizens #queens10k #nycmara

Rob Spychalski
0 likes

Run the Disney Wine & Dine Half Marathon with Me
Ever wonder what it’s like to run a half marathon at Disney World? Check out this video for my POV! Would you run a race at Disney? #halfmarathon #runner #Fitness #disneyworld #running
ACJonesMusic
14 likes



MY RACE DAY RECAP!!
YOU just have to be STUBBORN and a little bit of a RISK-TAKER in life! (even if you can’t read everything, slide #5 is worth a look!) 🤗💗 FINISHING TIME: 2:18:44 🔥 MY RACE DAY RECAP!! (first half marathon) 1. Carb load is real!! 🥲 I know that I easily feel dizzy or hungry when I don’t eat
renregino
4 likes



Tips for running your FIRST marathon 🏃🏻♀️🫶🏼
🏃🏻♀️ training plan 🏃🏻♀️ strength training 🏃🏻♀️ finding community 🏃🏻♀️ proper nutrition 🏃🏻♀️ support system I’ll be posting a lot more tips, tricks and my personal running journey on here, super excited! On the books for 2025 is the Chicago Marathon. #marathontips #run

Maya George
38 likes

Tuesday's Teaching-Your Timeline, Your Life's Race
TUESDAY’S TEACHING —YOUR TIMELINE, YOUR LIFE’S RACE🏃🏾♀️ Everybody is not late. Everybody is not behind. Everybody is not supposed to be where you are. The problem is we keep looking sideways. Social media has people measuring milestones like they’re on a stopwatch: Who bought a house firs
Moonlight 🌙 Veil Readings
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Marathon Birthday month edition
#marathon #running #runner
Runwithmicky
10 likes

tips for your first half marathon 🫶🏻
1. Start out slower than you want - you can always build as you go (and it’s more exciting imo). The second half is where it gets mental. 2. Practice eating & drinking well before race day. Incorporate gels/chews/candy/etc into your long runs (60+ mins). Get used to drinking while moving to
kinesiologywithkels
32 likes



Marathon training this winter?
Let me save you some pain (and maybe a few embarrassing race day stories). 🙃 Swipe through for 5 tips I learned the hard way…because who needs smooth sailing when you can learn everything through pain first? 😂 What’s your best marathon prep tip/mistake? . . . . #marathontraining #runningt

Bloomin' Loon Co.
4 likes

La Jolla 5K / 10K / Half Marathon!
I’m inviting you to join me at the La Jolla 5K / 10K / Half Marathon! Sign up TODAY: 📆 When: May 16, 2026 📍 Where: La Jolla, California ✅ 20% Off Code: LJChai202620 🔗 Register: https://lajollahalfmarathon.com What’s waiting for you: 🌊 Million-dollar ocean views 📸 FREE race photos 🫶 R

Chai
1 like



MARATHON 6 OF 7 ✅ SOUTH AMERICA!
After yesterday’s high, I woke up to a big low: my period started. And the worst part is that today’s race in Cartagena has historically been the most difficult of The Great World Race. 90% humidity, hot as hell, and 6 marathons of fatigue in your legs. Not to mention - the race started at 3AM afte

Michelle Khare
5 likes



My Multi-Race Weekend Recovery!
Here’s how I kept my muscles relaxed and my body from getting too sore while doing a weekend of races! (Not medical advice - just what seemed to help me get through a 5k, 10k, Half, and Full Marathon in 4 days!) #marathonrecovery #full marathon #marathon #run #running #runner #marathon
ACJonesMusic
7 likes

39th Half Marathon!
Today I ran my 39th half marathon! It's part of my marathon training! Half marathon is still my favorite distance. This was such a great race 🏃🏽♀️! ⭐️Overall rating: /10:10 #halfmarathon #runner #running #fitnessroutine #fitness
adaywithday
5 likes

🏃♂️👨⚕️ Doctor & Marathon Training: A Day in My Life Ba
Tommy Martin MD
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2026 NYC Marathon
It still feels so surreal that next year I'll be running the NYC marathon with Team For Kids! From someone that has only been running since early 2024 to now going to be running the NYC marathon next year is insane to even say. I know from being from New York that I've wanted to run this race even

Rob Spychalski
1 like

First Half Marathon!!! 🤩👟
The odds were not on my side…. everything was telling me not to do this! I was injured and didn’t even run for 12+ days before the race. My longest run was 9 miles and that’s when I strained my groin! Did lots and lots of recovery only to wake up with a fever and cold the day before! My body felt g

Katelyn | Esti Student
1 like



race week recap - half marathon edition
g
3 likes



MARATHON 7 OF 7 ✅ NORTH AMERICA!
Today, I completed the Great World Race. I will never forget this experience and the other 60 racers bold enough to sign up for this wild journey, who were some of the most fascinating and inspiring people I’ve ever encountered. And despite everyone’s unique backgrounds, the commonality was attitud

Michelle Khare
4 likes

Benefits of a tempo run during marathon training
Tempo runs, also known as threshold runs, offer several key benefits during marathon training: 1. **Improved Lactate Threshold**: Tempo runs help increase your lactate threshold, meaning your body can sustain a faster pace for a longer period without accumulating lactate in the muscles. This can
Rocio Molina Guerrero
22 likes

The Boston Marathon
Not my best race, not my worst. I had some issues early on that followed me through to the end. I ran strong and had a blast. 3:20:38 If you have ever thought about running Boston, do it! Get there any way you can. Qualify or run for a charity. There is no other race like it. #bostonmarathon202
RunningJoslynR
3 likes



MARATHON 6 OF 7 ✅ SOUTH AMERICA!
After yesterday’s high, I woke up to a big low: my period started. And the worst part is that today’s race in Cartagena has historically been the most difficult of The Great World Race. 90% humidity, hot as hell, and 6 marathons of fatigue in your legs. Not to mention - the race started at 3AM afte

Michelle Khare
1 like
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This is so cool! Welcome to the community✨ 💫