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When I thought the finish line was just right under the overpass and next thing you know it we still had to keep running 😝😱 Still what an amazing race. Done and dusted ✅ #brooklynhalf #running #runner #inspirational #fitnessjourney

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Brooklyn Half Marathon

After all the hard hours logged in, early mornings and late nights of training it all paid off for the RBC Brooklyn Half marathon this morning. Shaved off just under 5 mins from my last half till now. Definitely the hardest race I've done. @New York Road Runners @RBC @New Balance @Strava @Runna @En

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The winner does take it all and somewhat

Getting gastric sleeve surgery was the absolute toughest decision I've ever had to make in my life. It's true for what they say, The winner takes it all but at what cost? Yes my stomach did get cut 80% and yes I did loose 145 lbs so far but there's the days of not eating, over eating, the mental ba

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Brooklyn Half Expo!

See you Saturday Brooklyn for another 13.1 glorious miles! @New York Road Runners @New Balance @RBC #rbcbrooklynhalf #runner #halfmarathon #nyc #running

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Happy Brooklyn Half Race week!! Thanks to @Runna for curating a training plan for me to hopefully achieve a new PR for this Saturday! Over these past 13 weeks it's been a lot of miles and mental battle to prepare for this race. Commuting to a plan and a race so seriously is something new to me

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Taper Week Essentials!

Happy Brooklyn Half Race Week! The week gearing up to what we all have been training for! I know for me I've been training hardcore since before the United Half in March and can't wait to see how I do in this race. Putting in the hard long hours and miles hasn't been easy but rewarding to see t

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Busy working on myself has been pretty good. Enjoying working on yourself and not for others it's always a plus #workingonme #motivation #running #fitness #fitnessjourney

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You would probably see a big change from just committing to yourself more as you do to your phone #running #motivation #doomscrolling #fitness #fyp

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Seeing the improvement

I've always been in the last corrals during the races and when I saw where I was going to be for the Brooklyn Half I was gobsmacked but dam proud #brooklynhalfmarathon #halfmarathon #running #proud #fyp

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At least it showed a PR somewhere. A win is a win right? @Strava @Runna #running #strava #runningmotivation #halfmarathontraining #awinisawin

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At least it showed a PR somewhere. A win is a win right? @Strava @Runna #running #strava #garmin #halfmarathontraining #awinisawin

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You betcha I'm making a walk taco out of these protien Doritos. The nacho cheese flavor is better than the tangy bbq. Each chip just about 1g of protien I can say it does bring satisfaction as a good snack. Getting in protein is still very important for me to obtain and it's a decent snack. @Dorito

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Never heard of Skillet until about 3 days ago when it came up on my FYP page scrolling and been kept popping up ever since. @Skillet I can say it's 100/10 a running band that made me fly through the miles I had today and also on my playlist for next weeks RBC Brooklyn Half. #skilletmusic

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I am no better than anyone else. I'm always in competition with myself. Always wanting to achieve better Still fighting from the inside to be better than I was yesterday #fitnessjourney #motivation #training # #running #fyp

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Proud Parent moment

So happy for my favorite people completing the Long Island Hakf Marathon this morning!!! #halfmarathon #longislandhalfmarathon #running #raceday #proudmoment

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PR Season

Hitting a new 5K PR this morning at the NYRR Mindful 5K! Definitely wasn't looking or preparing to hit a PR today but somehow we did it. Shaved off 4 seconds from the last 5K PR. A PR is a PR no matter what, one second or 10 mins. Every second counts! The mind didn't win over the body today

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I'm not like other runners. I run at my own speed and pace. I'm mindful of the other runners around me 🤔 #running #runner #verydemureverymindful #runningmotivation #marathontraining

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How my marathon journey began

Yes you probably heard the quote go like this " Only 1% of the people in the world would complete a marathon." and let me tell you something it was something more beyond than I could ever imagined or thought of when someone was telling me that they were running a marathon. It was a literal like, wa

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Icon after Icon! Mother is here to stay #thedevilwearsprada2 #thedevilwearsprada #ladygaga #fyp

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Replying to @Sarahduvet Pacers are like our guiding angels helping up carry us consistently to stay on pace and get to our finish goal. #running #pacer #runningcommunity #runner #fyp

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Rob Spychalski