The creation of Proffee was the best invention. It was probably done years before it went viral but it's amazing in how creative and fun you can get with it. @BlenderBottle @Clean Simple Eats @Skinny Mixes @Nespresso #proffee #proteincoffee #healthyswaps #icedcoffee #lowsugar

The creation of Proffee was the best invention. It was probably done years before it went viral but it's amazing in how creative and fun you can get with it. @BlenderBottle @Clean Simple Eats @Skinny Mixes @Nespresso #proffee #proteincoffee #healthyswaps #icedcoffee #lowsugar

It always seems like we're reintroducing ourselves to the world, new friends and people that we meet on the way in our lives. Getting gastric sleeve surgery was probably one of the most toughest decisions I've ever had to make and it so paid off. Loosing over 145 lbs it has been a physical, men

Never thought that one of my use to be favorite sweet treats, a cinnamon roll from Cinnabon would be so filling and does the job right as a Proffee. Having those little changes in the diet like making different style proffees and those sweet treats still just with a third of the calories just h

4 mile run to finish out another training week. Less than 6 weeks out from the RBC Brooklyn Half Marathon. Almost at my goal of completing my 9+1 goal to get guaranteed entry to the 2027 NYC Marathon. I'm grateful to run for Team For Kids for this year's NYC Marathon. @New York Road Runners

Cheat Meal Saturdays w/ @Fatboysburrito Haven't had Fat Boys in so long I forgot how big there portions were. I couldn't even imagine myself eating that whole burrito let alone the bowl I got. Able to only eat a 1/8 of it feeling like I went to the buffet. Feeling satisfied after that littl

Cheat Meal Saturdays w/ @Fatboysburrito Haven't had Fat Boys in so long I forgot how big there portions were. I couldn't even imagine myself eating that whole burrito let alone the bowl I got. Able to only eat a 1/8 of it feeling like I went to the buffet. Feeling satisfied after that littl

As a person and new content creator, sharing about my personal life is something I'm still getting use to. Sharing those intimate details that I only tell friends and family but sharing my story to world with them as to everyone else can be inspiring too. Getting gastric sleeve surgery back in

My name is Rob and I'm a Runner! #running #runtok #fitnessjourney #marathon #runningmotivation

Having a setback while never is never predicted. Can only adjust and move forward. Was suppose to do 12 miles and only did 5 due to my side quads being sore still from the beginning of the week from CrossFit. #trainingplan #running #crossfit #fitnessjourney #weightlossjouney

Just trying to make some new friends across here and maybe some kudos too 😋 @Strava #strava #kudos #running #friends #nycmarathon

When you hear that first 30 seconds you know you can't just skip it no matter what! #disneychannel #hannahmontana #mileycyrus #running #runningplaylist

Anyone else doRBC Brooklyn Half in May? #rbcbrooklynhalf #halfmarathontraining #running #runtok #fyp

I need a date to drop for the entire Chess album!!! @CHESS the Musical @leamichele #chessthemusical #leamichele #running #runtok #fyp

What better place to run than NYC! #nychalf #running #runtok #nyc #brooklynbridge

No matter what training plan you're on, it will never be perfect or on track fully. When pushing your body more rest is probably needed. TAKE THE REST! #marathontraining #running #trainingplan #restandrecovery #fyp

No matter what training plan you're on, it will never be perfect or on track fully. When pushing your body more rest is probably needed. TAKE THE REST! #marathontraining #running #trainingplan #restandrecovery #fyp

My offical take on the United Airlines Half Marathon! 1. I didn't overthink this race like other previous race I ran. By keeping looking at my watch looking at my pace to fueling too little or too much at every 5k. 2. Training Plan! Created a plan after the Philly Marathon in November. Runn