Who would have thought... this age had to raise "baby" again? 🥹❤️ a little tighter than before, but happy every day.
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AB workout that for a stronger and tighter core🔥
Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res
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If I had 3 months to get skinny again
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
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Glutes going up, waist getting tighter every time ✨
Lifted glutes and a tighter waist from one move . #glutegrowth #waistworkout #athomeworkout #glutesworkout #fitnessroutine
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Tighter. Stronger. Healthier.
#naturalfitness #naturalbodygoals #waistsnatching #naturalstrength #bodytransformation
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WHY U CANT FEEL UR GLUTES⬇️
I’ve shared with you girlies my rib flare journey before, but this was a huge part of it that i didn’t even realize at first! It all started when i sucked my stomach in as a kid thinking it made my waist look smaller👀 What I didn’t realize is, it was actually slowly weakening my core strength, a
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Most people will train again in 2026…
Most people will train again in 2026 Very few will actually change their body. The difference isn’t effort. It’s structure. 400+ women have followed one proven system to tighten their waist, lift their glutes, and finally build real hourglass shape — not just lose weight. That’s why resu
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15 MIN AB WORKOUT FOR A TIGHTER CORE 💪
Complete this workout in a circuit for 3 rounds. For each exercise you will be doing for 1 min and try to do it without any breaks🔥 Rest after each round 1-2 minutes. Exercises: Weighted crunches Table top weighted crunches Weighted sit ups Heel taps to crunch Weighted jack knifes
175 likes
IMPORTANT CONVO TO HAVE BEFORE YOU GET MARRIED!!
Before you and your partner say "I do," you might think you know everything about each other. But there are still things you might not have talked about yet. Asking the right questions before getting married can help you uncover needs, dreams, and expectations for your life together that yo
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Butt Serums + Creams = Tighter Looking Butt 🍑🐰✨
My confidence transformed last year when I discovered the power of butt firming workouts and products. Alongside my usual workouts, I started using some awesome butt creams & serums, and girl, they work wonders! SAVE THIS FOR LATER !! 🔐 Here's what l've been loving: CURVYPURE:
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If you don’t start now… you’ll feel it in summer. ☀️
Not because you didn’t try. But because you started too late. Most women do the same thing every year. They wait. Then try to rush everything right before summer. And it doesn’t. So they end up feeling uncomfortable in their own body when summer is already here. Fast forward 8 week
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Lifted Glutes + Tighter Waist 🍑✨
I don't switch this up because it works. Lifted glutes+ a tighter waist. 3-4 sets x 10-15 reps. Consistency over everything — save this. #Fitness #glutes #gym #GymTok
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How to get a tighter core
#embracevulnerability #Lemon8Diary #coreexercises #snatched #weightlostjourney
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Swollen Ankles Every Evening isn’t Water Retention
Your lymphatic system and kidneys are asking for help and everything they need has been sitting in your spice rack for thousands of years. Three days of this and the swelling will not return. Save this and comment FEET for more. #ankleswelling #lymphaticsystem #naturalremedy #kidneyhealt
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Morning routine for a tighter tummy
Really working on my core this month & here is a little morning workout that I am so excited to do more often :) #lemon8partner #embracevulnerability #exercise #workoutchallenge #lemon8challenge
1194 likes
Toned back ✨Tighter arms🫶
#excersize #bodytransformation #yoga #homeworkout #arms
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FEET SWELLING EVERY NIGHT?
If your feet and ankles get bigger and tighter every evening, your body is not just holding water. Your lymphatic system and kidneys are breaking down and asking for help. Here is the fix that has existed for thousands of years and costs less than a dollar. One tablespoon of coriander seeds i
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“My neck actually looks tighter after this 😳
#neckcream #neckline #firmskin 💌 Brand: GOPURE 💵 Price:31.99 Purchased from:Tiktok ⭐️Overall rating: 9/10 You have to stay consistent to see results.
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They Thought It Was Me… It Wasn’t.
There’s a version of you people get comfortable with. The quiet one. The one who adjusts. The one who carries without announcing the weight. And here’s the part no one says out loud… they start to believe that version is permanent. So when you shift—when you tighten your boundaries, rai
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Ready For A Stronger And Tighter Tummy?
Click on the link in my bio for more mommy tummy exercises. Ready For A Stronger And Tighter Tummy? #mom #mommymango #momlife
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Rounder glutes, tighter waist 🔥
If your goal is rounder glutes and a tighter waist, consistency with the right move matters more than anything. Save this and stay consistent. #glutes #glutesworkout #gains #workouts
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Most people will train again in 2026…
Most people will train again in 2026 Very few will actually change their body. The difference isn’t effort. It’s structure. 400+ women have followed one proven system to tighten their waist, lift their glutes, and finally build real hourglass shape — not just lose weight. That’s why resu
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Rehab My Old Ankle Sprains With Me 🦶
As a former gymnast I've had my fair share of injuries and a couple of them being that I sprained both of my ankles. Not at the same time thank goodness. 😅 But I never went through a proper rehab for either of them. So, I've found some ankle strengthening exercises to incorporate on my reco
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For years, I thought this was just stress.
That I was “getting older.” That I needed more willpower. But the truth? It was my cortisol running the show.And it was hijacking my energy, mood, sleep, and metabolism. I blamed myself for… – Snapping at my husband over nothing – Feeling puffy + bloated all the time – Waking up at 2–3am a
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Tips for a tighter ponytail!✨
#ponytail #ponytails #hairtips
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⬇️ What you see online is only part of our story. Hi, we’re The Young Fam. 🤍 But before the videos, before social media, and before hundreds of thousands of people started following our journey, we were just two people building a life together. I’m Carrie, and this is my husband, Marteviou
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Your core is tighter than you think 😳
If your core feels tight, sore, or stiff… this is what you need 👇 ✔ Tight abs ✔ Post-workout soreness ✔ Poor mobility Try this simple foam rolling routine 👇 1️⃣ Core release → Relieves deep tension 2️⃣ Core stretch + relaxation → Improves mobility & recovery 💡 Do this and you
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I had every single one of these symptoms for years and I kept blaming myself.
thought I just needed more sleep. more discipline. more willpower. more consistency. but no matter how hard I tried nothing moved. because I was fighting symptoms while completely ignoring what was causing all of them. when your cortisol is chronically elevated your body is in full survival m
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5 Beginner Mistakes I Made (So You Don’t Have To!)
🌸 Why I Made This Bracelet: I wanted to create something that felt like summer on my wrist—a little wearable flower garden. This crochet bracelet started as a fun idea: a pop of color, something handmade, something joyful. I used embroidery thread and a 3.25mm hook, thinking it would be a quick, b
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💔💔loving someone who never loved me
loving you was all I had. losing you I lost my other half of me. I pray for you to find happiness. ik I wasn't good enough so I'm glad ur happy now. I love you more then u ever will know. u were my everything now go be the person ik u can be! you have so much success ahead of you! please k
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Glow brighter, pores tighter!🫶🍋
#drleo #drleoskincare #skincareroutine #whiteningproducts #whiteningskin
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Did you know your pores can look tighter too?
Did you know your pores can look tighter too? Try a moisturizer with apple mint and see the difference 🍏 #Purelight #KoreanSkincare #PoreCare #SkincareTips #AmazonFinds
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RAISE
You don’t get what you want. You get what you tolerate. The level you accept… becomes the level you live. If you tolerate distractions, you get inconsistency. If you tolerate excuses, you get average results. If you tolerate comfort, you stay stuck. But the moment you raise your standards
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Ways to Raise Your Vibration ✨
You don’t raise your vibration by pretending you feel good. You raise it by meeting yourself where you are, then gently guiding your state. Ground the body. Create space for emotion. Let joy be embodied, not chased. This is instant alchemy you can return to anytime you feel off, heavy, or disc
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Try to form an original thought
#women #men #thoughts
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100 Sit-ups Before Bed Changed My Body
I used to scroll in bed until 2am, then wonder why I felt exhausted and bloated all day. So I made one tiny rule: no phone until I finished 100 sit-ups on my bedroom floor. Week 1 was rough. My abs were sore and 100 felt like forever. But I was falling asleep faster because I was actually tired
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His Streets,Not Mine By: A.Powell
Priest stared at his phone so hard his vision started to blur. Call failed. Again. Call failed. Again. His jaw clenched so tight it hurt. “Pick up the fucking phone, Peaches…” he muttered, already pacing across the suite. He hit her location again. Unknown. That made his stomac
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For years, I thought this was just stress.
For years, I thought this was just stress. That I was “getting older.” That I needed more willpower. But the truth? It was my cortisol running the show — and it was hijacking my energy, mood, sleep, and metabolism. I blamed myself for… – Snapping at my husband over nothing – Feeling puffy
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How to Get Tighter Braids
How you can get tighter knotless braids or plaits. ✨Braid tip When braiding, your hand placement matters! You need to keep your hand close to the part that’s already been braided and your index finger pushed up against the part that’s already been braided. ✨I offer virtual, one on one Zoom br
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Before I became a mom 🫶
Before I became a mom to a child with a developmental disability, I thought inclusion meant being kind. It means fighting for services. It means learning laws I never planned to memorize. It means explaining over and over that different doesn’t mean less. Inclusion isn’t a poster on a clas
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