Automatically translated.View original post

"The shadow you see in the mirror... is not who you used to be, but who you are.

2025/9/9 Edited to

... Read moreหลายครั้งที่เรามองเงาตัวเองในกระจกและอาจรู้สึกสับสนหรือไม่แน่ใจเกี่ยวกับเส้นทางชีวิต แต่ความจริงแล้วเงาที่เห็นนั้นไม่ใช่เพียงภาพสะท้อนของคนในอดีตเท่านั้น แต่มันคือภาพของคนที่กำลังเติบโตและเปลี่ยนแปลงในทุกวัน การพูดคุยกับตัวเองในกระจกด้วยคำพูดที่ให้กำลังใจ เช่น "ฉันยังเดินต่อได้" หรือ "ฉันกำลังเป็นคนที่ดีขึ้นทุกวัน" คือวิธีง่ายๆ ที่ช่วยเติมพลังในใจและสร้างแรงบันดาลใจให้เราไม่ยอมแพ้กับความยากลำบากในชีวิต นอกจากนี้ การยอมรับตัวเองและเห็นคุณค่าในความพยายามเล็กๆ ที่เกิดขึ้นในแต่ละวัน ยังช่วยเปลี่ยนมุมมองต่อชีวิตและทำให้เราก้าวไปข้างหน้าอย่างมั่นใจ โดยไม่ต้องรอคำยอมรับจากคนอื่น จึงเป็นเรื่องสำคัญที่เราจะให้เวลากับตัวเองเพื่อทบทวนและถามตัวเองในแต่ละวันว่า วันนี้อยากพูดอะไรกับเจ้าของเงาที่เห็นในกระจกบ้าง เพราะสิ่งนี้ไม่เพียงแต่ช่วยเสริมสร้างจิตใจที่แข็งแกร่งขึ้น แต่ยังเปิดทางให้เราได้ก้าวสู่ความสำเร็จในรูปแบบที่เหมาะกับตัวเองอย่างแท้จริง สุดท้ายนี้ การมี Mindset ที่ดีและมองโลกในแง่บวก คือกุญแจสำคัญที่ทำให้เราสามารถเปลี่ยนแปลงชีวิตจากภายใน และสร้างเส้นทางที่เต็มไปด้วยความสุขและความหมายตามที่เราปรารถนา เป็นก้าวเล็กๆ ที่ล้วนมีความสำคัญที่จะพาเราไปสู่ความสำเร็จในอนาคตอย่างมั่นคง

Related posts

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.9K likes

SHADOW WORK 👁️‍🗨️🔮🫶🏾
#brotherpanic speaking on #shadowwork 🔮👁️‍🗨️🫶🏾 Shadow work is the journey of turning inward and meeting the parts of yourself that you’ve hidden, denied, or feared. It’s not about fighting the #darkness but learning to understand it 👉🏾 recognizing the #wounded child, the suppressed v
Alchemist Godbody

Alchemist Godbody

14 likes

🌱BEHIND THE SHADOW🌸
🌸 Sister, I know 30 days is not enough to become the woman you want to be. But 30 days is enough to start. It’s enough to build consistency. It’s enough to create new habits. It’s enough to choose yourself every day. They say it takes about 21 days to build a habit. So imagine what can h
Come Grow With Me🪻

Come Grow With Me🪻

36 likes

Shadowsinger Sticker You Didn’t Know You Needed
For the girlies who have a soft spot for the shadows 😌 This Azriel sticker is perfect for fans who love the quiet, brooding types with a deadly edge and a soft heart (that he only shows to you, obviously 👀). ✨ Waterproof + durable ✨ Glossy, glitter, or holographic finish ✨ Perfect for Kindles
Foxglove Book Co

Foxglove Book Co

7 likes

shadow work hidden in Disney movies
show white edition #mistressfreya #shadowwork #movies #DISNEY
Mistress Freya

Mistress Freya

10 likes

Throughout psychological and mythological literature, wings are powerful symbols. When a psychologist writes that some people will be disturbed by the sign of your wings, this statement is rarely about literal wings. It is almost always symbolic — referring to growth, elevation, transformation, or
Tigerriomusic

Tigerriomusic

0 likes

Shadow Alchemy Journal
Shadow Alchemy isn’t just a journal — it’s a mirror for your soul. Every page asks you to look deeper, to see that the pain you’ve carried was never meant to break you… it was meant to wake you. 🕯️ Inside you’ll find guided prompts that help you: ✨ Release emotional weight ✨ Reclaim your conf
Royalty Williamson

Royalty Williamson

0 likes

A collage featuring the 'Singapore' sign, illuminated Supertrees at Gardens by the Bay, a woman in a striped sweater, a woman sitting in grass, a woman with a head covering, and an orange 'VOLUNTEER' vest, all under the text 'Eden's Grace'.
A nighttime view of the illuminated Supertrees at Gardens by the Bay in Singapore, showcasing their intricate red and yellow light structures against a dark sky.
A large white 'Singapore' sign set amidst lush green palm trees and foliage under a bright, partly cloudy sky, indicating arrival in the city.
Eden’s Grace: New Horizons:🌸
Eden’s story, focusing on her journey of faith, growth, and new challenges in part two: summary short stories about Eden: Title: "Eden’s Grace: Embracing New Horizons and Deepening Faith" Chapter 4: A New Journey in Singapore: Eden stood at the window of her hotel room, gazing out ov
Purple Flower

Purple Flower

14 likes

A twilight beach scene with a blue and orange sky, a crescent moon, and distant figures on the sand. Overlay text reads 'Easy Spell TO MAKE HIM REGRET WHAT HE'S DONE TO YOU,' promoting a regret and realization spell.
Spell of Regret and Realization
🔮 You’ll need: • A black candle (for banishing and truth) • A mirror (to reflect back what he’s done) • A piece of paper and pen • Fireproof dish or bowl • Optional herbs: rosemary (clarity), rue (justice), mugwort (vision) • Your voice an
BB

BB

246 likes

The image displays the title "SHADOW WORK 101 - HOW TO START" in white text against a serene background of a calm ocean and sky. The Lemon8 logo and user handle are at the bottom.
This image defines shadow work as integrating hidden parts of oneself and explains its importance for breaking toxic cycles, healing limiting beliefs, and fostering self-awareness, set against a soft, cloudy sky.
The image lists signs that indicate a need for shadow healing, including being easily triggered, self-doubt, toxic relationships, and suppressing emotions, marked with green checkmarks over a sheer curtain background.
Shadow Work 101: How to start
"Your shadow isn’t something to fear—it’s a part of you that needs love. 🌙 Are you ready to start your healing journey? Drop a 💜 in the comments! #ShadowWork #HealingJourney #SelfAwareness #InnerChildHealing #TheDivineAcademy "
The Divine Academy

The Divine Academy

125 likes

From 374 to 220: That’s Why You’ll Always Catch Me in the Mirror 💅🏾🔥
If you know how I used to look, then you know exactly why I stay in the mirror. 👏🏾 From my highest weight of 374 pounds to my lowest of 220 pounds, this journey wasn’t easy. It took discipline, tears, sacrifices, healing, and choosing myself over and over again. I’m taking care of my mental h
Felicidy Butler

Felicidy Butler

3 likes

The Hardest Part of Healing Part 2 “The hardest part of healing isn’t remembering who hurt you it’s facing the mirror and realizing they no longer own a single piece of you.” Alessandra Graziella Di’Stefano There comes a moment quiet, almost shy when you stop mistaking survival for suffer
🪄🔮 Alessandra Di'Stefano🕯🖋

🪄🔮 Alessandra Di'Stefano🕯🖋

497 likes

Clinical Meets Mystic: Jungian Tarot for Healing
Here’s the tea! Most people see tarot and think “fortune-telling.” But this is where I flip the script. Carl Jung believed that symbols are mirrors of the unconscious. Early depth-psychologists actually used tarot, mythology, and astrology as identity-mapping tools to reveal shadow, trauma
Veyah

Veyah

7 likes

A dark-skinned woman with curly hair looks intensely to the right, while her reflection in a cracked mirror shows a distorted, monstrous face. Text overlays read "The Dark Side of Glamour Magic Beauty, Backfire & Spirits Who Don't Play Story Time, & protection Ritual Included".
💄🌑The Dark Side of Glamour MagicBeauty, Backfire+
💄🌑 The Hidden Porch Presents: “The Dark Side of Glamour Magic” — Beauty, Backfire & Spirits Who Don’t Play Now hush, sugar. Light a black candle, pour a lil moonwater in your tea, and let me tell you somethin’ that most folks won’t. Glamour magic ain’t all sparkles and lipstick. Sometime
The Hidden Porch ©

The Hidden Porch ©

68 likes

Learning to Like the Woman in the Mirror
For years, I looked in the mirror and only saw what I thought was “wrong.” Not strong enough. Not confident enough. Not healed enough. But healing changes your eyes. Now I see: A woman who survived. A woman who carried more than most people know. A woman who stayed when it was hard.
Diana

Diana

1 like

Mirror Therapy
Today I’m going to talk about mirror therapy, a simple but powerful rehabilitation technique that uses visual feedback to retrain the brain. Mirror therapy was first introduced in the 1990s by neuroscientist V. S. Ramachandran. It was originally developed to help amputees who were experiencing s
J_K

J_K

4 likes

Stop Letting the Mirror Bully You 🪞🤎
Let’s have a late-night real talk, babe. How many times have you avoided the mirror before getting into the shower? Or zoomed in on a group photo only to tear apart every single thing about your own face? 🥺 I used to be so trapped in that toxic cycle of mirror anxiety. I felt completely invisible,
Icon Edit

Icon Edit

5 likes

Welcome to Mercury Retrogrades shadow 🤦🏻‍♀️
Welcome to Mercury Retrogrades shadow •Only take what resonates •To book blackmoonmystics1@gmail.com •Full description in the image #Oracle #Tarot #GoYou
Black Moon Mystics

Black Moon Mystics

1 like

The image features a dance studio with a dancer, overlaid with a pink cloud containing the title "Tips for dancers who want to Improve Fast!". Colorful cartoon dancers are also present.
A dancer sits on the floor of a studio, recording herself in a mirror, illustrating the tip "Video yourself practicing" to improve technique and track growth.
A group of people in white hooded suits and sunglasses pose, accompanying the tip "Take class/ Dance with dancers you look up to!" to learn from others in the community.
Tips for Dancers who Want to Improve Fast!
#dance #dancer #selfimprovement #danceimprovement #professionaldancer
Isa Lemus

Isa Lemus

361 likes

Shadow work
Shadow work is how you heal what’s hidden. Your fears, your triggers, your patterns — they all point to the shadow self. This video breaks down how to begin, how to spot what needs healing, and how to finally stop running from your truth. ⸻ 🔥 Hashtags: #ShadowWork #HealingJourney #S
Vivian Cross

Vivian Cross

0 likes

Grief Letter FOR ANYONE WHO HAS LOST SOMEONE CLOSE
I wrote this last year!!! ❤️‍🔥Keep going, because that person in heaven doesn’t want you to quit❤️‍🩹 To the One Sitting in the Aftermath, Still blinking through the smoke, and trying to name the shape of what broke you, this is for you. Not to fix you or to tell you to be strong, and tru
Rebecca

Rebecca

1 like

A desk with tarot cards, plants, and spiritual items, introducing a 'Shadow, Lesson, Light' tarot reading for shifting energy and clarity.
A desk with tarot cards and plants, showing the Seven of Cups card. Text describes 'Shadow' as overthinking, temptation, and illusions, urging self-trust over fantasies.
A desk with tarot cards and plants, featuring the Seven of Cups and The Chariot cards. Text describes 'Lesson' as discipline, self-control, and clarity for freedom and direction.
Shadow, Lesson, Light ✦ Tarot Guidance for Clarity
The energy around you is shifting. This 3-card spread reveals what’s hiding in your Shadow, what you’re mastering in your Lesson, and the Light that’s guiding you next. Trust what resonates — it found you for a reason. ✨ 💬 Comment “focus” if you’re choosing clarity over confusion today. #tarotr
Thistle Rayne

Thistle Rayne

4 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.
A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.
A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.
shadow work
image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan
☆maeve☆

☆maeve☆

1161 likes

🌒 The Shadow of Reason 🌒
🌒 The Shadow of Reason 🌒 From beyond the city’s radiant gates, a figure emerged — cloaked in fracturing light and shadow. His name: Noctyros, once a guardian of the Celestial City, now twisted by the imbalance of light itself. He did not seek chaos for its own sake. His voice echoed through t
AlfredoLevelUp

AlfredoLevelUp

4 likes

You are not who you used to be.
#gymmotivation #fitnessjourney #mindset #growthjourney #gym
Manifest.it.Manny

Manifest.it.Manny

1 like

A smiling woman in a brown swimsuit and white cardigan kneels on a sandy beach, with the ocean and a cloudy sky behind her, embodying self-acceptance and body positivity.
For those who compare themselves often 🫶
It’s 2am and you can’t sleep. You get the sudden urge to get out of bed and check your body out in the mirror. Not liking what you see, you put makeup on and try not to cry at the same time. It’s 2:30am, “what am I doing?” You take another look at yourself and wonder why you have never b
Angelica, BA

Angelica, BA

44 likes

Projection: What Are You Casting Onto Others?
Journal Prompt: “What parts of me do I project onto others?” 🔮 What Is Projection? Projection happens when we disown traits in ourselves—then subconsciously see or judge those same traits in others. Example: You may get irritated by someone’s need for attention… but deep down, a part of you
The Dark Moon Darling

The Dark Moon Darling

4 likes

Mirror Twin Flames
The one who holds a mirror to your soul until you either rise or break. #twinflames #mirrortwinflames #twinflamejourney #twinflame #twinflamemirror
facetsofenergy

facetsofenergy

0 likes

Shadow work
SHADOW WORK — CLARITY SERIES ACCOUNTABILITY AVOIDANCE Accountability avoidance is a pattern, not a personality flaw. It shows up when someone wants the benefits of connection without the responsibility of repair. Here’s how it looks — and what the shadow work actually is. IN ROMANCE
Clarity-seven

Clarity-seven

2 likes

The Mirror Moment Nobody Warns You About…
The moment you notice it in the mirror… & you can’t unsee it. If you deal with heavy legs or visible veins, you’re not alone. I created Nurturelief Micronized Diosmin Vein Contour Cream with micronized diosmin, hesperidin, & botanicals to support leg comfort & the appearance of visib
Nurturelief

Nurturelief

0 likes

MIRROR WORK
SHADOW WORK: MIRROR WORK Part 5 of 18 — Look at Yourself Before You Explain Yourself SHADOW WORK: Mirror work is the practice of facing yourself without leaving your body. Most people don’t explain because they have too much to say. They explain because being seen activates fear. Fea
Clarity-seven

Clarity-seven

0 likes

The book cover for "Zayn: The Man Behind the Mystery" by Ashaunta Williams features a dark, moody portrait of Zayn Malik looking down, with his tattooed hands clasped. The subtitle reads "A Journey Through Music, Fatherhood, and Freedom".
Story
Book Title: Zayn The Man Behind the Mystery A Journey Through Music Fathered and Freedom by Ashaunta Williams 🧭 Outline 12- chapters ✨ Prologue — “The Shadow and the Spotlight” Theme: The tension between fame and personal identity. • Opens with Zayn reflecting from his Pennsylvania farm,
Ashaunta

Ashaunta

23 likes

Shadow Work
Healing is more than the ‘kumbaya’ fluff we see online. Pretty sure you’ve seen meditation, therapy, or preaching positive affirmations until you believe it. You cannot ignore all the negative thinking the positive will outshine it. You have to have balance.
Wellitsnay

Wellitsnay

50 likes

A Black woman with a crown and top made of green leaves and herbs, looking directly at the viewer. White text overlays the image, reading "Born with the crown Sis wear it with pride!".
A Black woman with closed eyes, adorned with a vibrant floral headpiece featuring sunflowers and other colorful blooms, holding a bouquet of sunflowers. She wears a crocheted top.
A Black woman with a voluminous afro hairstyle, intricately adorned with various colorful flowers like roses and daisies, wearing a white camisole and looking forward.
Poetry: ✨To the One Who’s Still Here
You are not a shadow of the woman you used to be. You are the becoming. What the world never made room for. They took your light and asked you to dim it so they could shine. But still you glowed. They asked you to give, and give, and give again. And you did until even your breath
Nora

Nora

68 likes

A cozy indoor scene with a mirror, a cup, and a book by a window, introducing the concept of people acting as mirrors, windows, or doors in life.
An ornate gold mirror on books with a perfume bottle, illustrating that a 'mirror' person reflects your shadow and true self.
A vibrant stained-glass window with a floral design, representing how a 'window' person shows you new possibilities and opens your eyes.
are you the mirror, window, or door?
here is one perspective that might help your outlook on life: 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐭 𝐚𝐬 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫, 𝐰𝐢𝐧𝐝𝐨𝐰, 𝐨𝐫 𝐝𝐨𝐨𝐫 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 🪞🪟 🚪✨ what does this mean? the mirror 🪞 — this person might TRIGGER you because they mirror to you yourself, shadow and all. so that means they might mirror
emmie ౨ৎ ˖ ࣪⊹

emmie ౨ৎ ˖ ࣪⊹

30 likes

If you've ever felt like a shadow of your former s
Everyone has a journey, and confidence is built over time. 💪 Fitness isn't just about physique, it's a pathway to self-esteem and personal growth. If you've ever felt like a shadow of your former self, remember, you're not alone! I'm here to help you regain your conf
AwolMuscle

AwolMuscle

0 likes

Something my dad used to do just for fun:
Just miss my dad .. a memory that lingers
ShadowQueen87

ShadowQueen87

1 like

I used to think my trauma was the issue
I used to think my trauma was the issue. Now I see it as my greatest teacher. Let’s dive into this. Not the light stuff, but the real, uncomfortable truth that shakes your soul. Trauma doesn’t just break us. It shows us the places where we weren’t supported. It highlights where we learned
Ania Halama | Holistic Mentor✨

Ania Halama | Holistic Mentor✨

5 likes

SacredNightMother &HolyMirror
Reflecting truth thru contrast,sacred disruption,& laughter so they soul may awaken… I work w/ the 7 directions, guiding energy thru Subconscious Realignment, Tonalli cleansing & Angelic Reiki restoring balance to mind, body, & spirit… Through shadow integration & transformation, I
✨Akisni Hypnosis🌀✨

✨Akisni Hypnosis🌀✨

0 likes

Are Mirrors Spiritual Portals or Traps? 🪞😳
So listen… I was told this craaaaazy story this week by a family member. Something that allegedly happened to someone they know very closely. They shared how this person — who had been deep in addiction for years — ended up experiencing something so wild, so disturbing, that it literally shocked
Scarlet Psyche TV

Scarlet Psyche TV

7 likes

Getting used to my mom body.
It’s been years since I’ve taken a full body photo, let alone wear a dress AND take a pic in it! — and I’d be lying if I said I wasn’t uncomfortable doing it. As a mom of two, my body has changed in ways I never expected. I’ve lost some weight since having my last child, and I’m proud of that, but
Gabbie 🫧

Gabbie 🫧

17 likes

I used to keep my feelings buried.
Are you ready for the journey? Tell a mini version of your story + use photo or graphic. #healing #journaling #crytherapy #mentalhealthawareness #shadowwork
Mindscapes_ASMR

Mindscapes_ASMR

0 likes

See more