wieiad (21/3/26) as a 19yo girl

Lately, I've been noticing an unusual increase in my hunger, which has been a bit confusing especially since my period hasn't arrived as usual. This change made me reflect on how stress, busy schedules, or even hormonal shifts can affect appetite and energy levels. It's something I've been trying to manage better by planning my gym visits, hoping to restore balance and improve my overall well-being. One thing that often cheers me up during these times is enjoying a good waffle. I used to work at a place that made the best waffles—their butter waffles were simple but delicious, the peanut butter ones had just the right nutty flavor, and the Oreo cream cheese waffle was an indulgent favorite that I missed so much. Eating those waffles regularly not only satisfied my cravings but also brought a comforting routine to my hectic life. Now, as I try to control my eating and maintain a healthier lifestyle, I find myself taking pictures of my snacks to keep track. Sometimes, it’s also about appreciating small treats and understanding my body's needs rather than fighting every craving. Sharing these moments feels like a reminder to be kinder to myself while balancing the demands of being a student and managing my health. This personal experience has taught me that eating well and staying active don’t always have to be extremes. Sometimes, it’s about finding joy in the little things—like a waffle—and using that positivity to fuel your motivation to hit the gym and take care of yourself physically and mentally.