Automatically translated.View original post

ติ๋วจ๋า🧿🪬🧿

70 followers

Follow

Follow

Follow

1/2

0 saved

4

It's gonna be too cool, Gemfod.

# Gemfod invited to play Lemon8

2025/9/26 Edited to

Related posts

DESIGNER THRIFT STORE? 😳🔥 | BOUJIE HIDDEN GEM ✨

Am I the only one who knows about this thrift shop?! 😍 Uptown Cheapskate always comes in clutch with the authentic designer clothes, shoes, bags and jewelry for the low! #thrift #thriftshop #budgetfashion #UptownCheapskate #Lemon8 #fashionfinds #boujeeonabudget #boujieonabudget

3932 likes

Lets Restore An Old Gem 🫶

Here is your sign to ditch your non stick pans and go thrifting, check out your grandmas pantry, or give your cast iron a little TLC. Did you know that when heated to high temperatures, the Teflon coating can break down and release toxic fumes? Check out Polymer fume fever… Inhaling these fu

12.6K likes

A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.

Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.

An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.

6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

4824 likes

A person holds a brown paper bag with text overlay "COMFORT FOOD SWAPS For easy digestion," suggesting food alternatives for digestive comfort.

A comparison shows Aunt Jemima Pancake & Waffle Mix (contains wheat flour) versus 365 Organic Gluten Free Pancake & Waffle Mix (gluten-free, easy to digest).

A comparison shows Mrs. Butterworth's Original Syrup (contains high fructose corn syrup) versus Pics Pure Maple Syrup (lower in FODMAPs, pure 100% maple syrup).

Saving this for my next night in 😊 swaps found on Fig #ibs #lowfodmap #ibsfriendly #gutfriendly #ibd

4605 likes

A young woman in a yellow and orange bikini stands in shallow turquoise water with lush green islands in the background, under the title "Islands to Travel to YOUNG & BROKE."

A rustic beach bar with signs like "SAVE WATER DRINK BEER" and jet skis in the clear water, illustrating Phi Phi Islands, Thailand, known for stunning beaches and affordable accommodation.

Pigs swim in the clear blue waters of Exuma, Bahamas, with a boat and people in the background, highlighting the island's pristine beaches and opportunities for swimming with pigs.

Islands to visit young & broke • pt1 🤍🍋

📍 Phi Phi Islands, Thailand 🌴 Dreaming of paradise on a budget? Phi Phi Islands, Thailand, has you covered! 🏝️ From crystal-clear waters and secret coves to vibrant beach parties and mouthwatering street food, you can explore this tropical gem without breaking the bank. 🌅 Pro tip: Skip the pricey

15.4K likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

A young woman sits on the floor, applying lip product, surrounded by makeup items. The image has a 'beauty tips' text overlay and a red kiss mark icon, with 'lemon8 @maddiewilleyy' in the corner.

An infographic explaining how to test hair porosity by dropping a hair strand in water, showing results for low, medium, and high porosity with corresponding tips for each type.

An infographic detailing six methods to fade acne marks, including using vitamin C serum, blue light therapy, retinol, chemical peels, AHAs, and microneedling.

beauty tips i wish i knew sooner 💋.

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

5343 likes

BIGGEST BURRITO IN ONTARIO, CA!🌯🤩😅

📍Taqueria Los 3 Amigos, 1253 N Vineyard Ave, Ontario, CA • #mexicanfood #ontario #fries #sanbernardino #hiddengem #burrito #iefood

402 likes

An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'

A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.

An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.

this is what 10 years of journaling looks like!!

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

3131 likes

✨Work Routine ✨

Hey everyone! One workout I love on back days is this one right here #workout 🏋️ #homeworkout #firness #backday #caloriedefict #guthealth #lowfodmap #recipes #workoutroutine #lemon8challenge

2 likes

low FODMAP grocery list ✨

if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne

11.9K likes

Clean Eating, High Protein Balls

Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim

86 likes

This is how to make gingerbug with honey. Gingerbug is fermented ginger filled with good bacteria and yeast, it can be used to make homemade soda and gingerbeer. I once used it to make wine. . . . #gingerbug #gingerbugtutorial #gingerbugrecipes #gingerbugsoda #howtomakegingerbug

757 likes

How to effectively budget a bi-weekly paycheck

Add this important step to your budget routine. Unless you live a simple life where you have the same bills, you do the same thing over and over again with no change then maybe you can miss this step but things do happen, events come up that may actually lead to you spending some money and if so, w

324 likes

Belly Always Bloated? 🌿 It Might Be SIBO (Not Just IBS!)

Hey bestie! 👋 Tired of feeling puffy, gassy, or stuck on the toilet rollercoaster? Before you blame IBS, let’s chat about SIBO—a sneaky gut issue tons of people miss! What’s SIBO? Imagine bacteria partying way too hard in your small intestine (where they shouldn’t be!). This messes up digestion

6 likes

A hand holds the book 'The Seven Spiritual Laws of Success' by Deepak Chopra, with a 'BOOK REVIEW' overlay. A Lemon8 bookmark rates it 5 stars as a top self-help book.

An open page from the book displays 'THE LAW OF DETACHMENT,' featuring text about wisdom in uncertainty and stepping into the unknown for spiritual growth.

An open book page shows 'SUMMARY AND CONCLUSION' with a highlighted quote by Albert Einstein: 'I want to know God's thoughts . . . the rest are details.' An overlay reads '~ Life changing quotes ~'.

A MUST BUY !!!!!!!!!! 📖 5 stars ⭐️ ⭐️⭐️⭐️⭐️

I highly recommend this book to everyone who wants to begin their spiritual journey or are on a spiritual journey because it’s life changing. There is always room for self growth and room to keep learning. At the time I was searching for a book that was gonna give me insight on things that was neve

363 likes

My Must - Have Gourmand Fragrances 🥐🤭

:: hey cutie <3 if anyone knows me .. they know i LOVE smelling like you could eat me up 😋 n these are the perfumes that do that for me . most of these scents have vanilla , marshmallow , n some floral so if thats not ur thing ... 🙃 Sweet Tooth : 💰Price: $30 🛍Brand: ScentBeauty 👍Pro

77 likes

A woman with long, dark, wavy hair looks at the camera. Text overlays read "ADORE HAIR DYE INSPO @girlala.advice" and "Lemon8 @girlala.advice", indicating hair color inspiration.

A woman showcases her hair dyed with Adore Violet Gem 114, featuring purple pigtails and close-ups of her roots. The image includes the Adore dye bottle and a purple color swatch.

A woman displays her hair dyed with Adore Spiced Amber 46, styled in a ponytail and with close-ups of her roots. The image includes the Adore dye bottle and an amber color swatch.

What’s you’re next color gonna be… 💜🧡💙🤎🩷❤️

#colorednaturalhair #colorinspo #Lemon8Diary #foryourpage #adorehairdye

71 likes

A close-up of two low FODMAP breakfast tacos filled with scrambled eggs, sausage, shredded cheese, and salsa, with fresh strawberries blurred in the background. The image features a text overlay that reads "LOW FODMAP BREAKFAST TACOS."

*THE BEST* Low FODMAP Breakfast Tacos 🌮

#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition

11 likes

A white bowl held by a hand, containing a low FODMAP lunch with white rice, ground beef, diced potatoes, carrots, sliced avocado, and a lime wedge.

Low fodmap lunch idea

-White steamed rice with salt -Ground beef with potatoes and carrots seasoned with salt, pepper, paprika. 1/8 of a small avocado Salt and lime (optional) I’m currently on my elimination diet #ibs #fodmap #lowfodmap #eliminationdiet #easymealprep

42 likes

Virginia Hidden Gem

#lemon8diarychallenge Just wrapped up an amazing 4.3-mile hike to Saint Mary’s Waterfall with the little ones! This family-friendly trail was perfect for our toddlers, offering breathtaking views and a refreshing waterfall at the end. Watching the kids' faces light up as we reached the fa

25 likes

Low FODMAP Shrimp & Veggies 🥗

#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition

8 likes

LOW BLOAT VEGGIES WITH FIBER 👇 One of the most common culprits behind bloating are foods and vegetables that are high in FODMAPs, which are certain fermentable carbohydrates that can be poorly absorbed in the gut and trigger gas, cramping, and discomfort. By contrast, the vegetables on this lis

1611 likes

Bella Girl is the very bestttt Big Sis.💯🥹❤️ @Bell.Fiore Gemma BB is so lucky!!xx Angelina Claire #sisters❤️ #bigsister #littlesister #girlmom #morningroutineaesthetic

322 likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.

Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.

A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.

LOW FODMAP FOOD GUIDE

50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I

491 likes

Grocery swaps for IBS

#ibs #lowfodmap #gutfriendly

95 likes

A grocery store aisle filled with various snack bars, including CLIF, RXBAR, and KIND. An overlay states 'FINDING GUT FRIENDLY SNACKS' and 'IBS friendly & low FODMAP', indicating a search for suitable options.

A hand holds a jar of Lotus Biscoff Creamy Cookie Butter. An app overlay indicates it 'Does not fit Low fodmap' due to ingredients like soy flour and soy lecithin, with text stating 'Sadly soy is an irritant'.

A hand holds a can of The Good Crisp Company Classic Original Potato Crisps. An app overlay indicates it 'Likely fits Low fodmap', listing ingredients like dried potatoes and palm oil, with text 'Perfect! No irritating ingredients here'.

Finding low FODMAP snacks at Walmart!

#lowfodmap #ibs #ibsfriendly #lowfodmapdiet #ibsdiet

98 likes

low FODMAP for IBS can help…

but it’s not the full answer ‼️ it reduces symptoms  it doesn’t fix why your IBS is happening🧐 this is where most people get stuck 👇what I actually have my IBS clients do: → use low FODMAP short-term → support digestion → address the root cause → improve gut motility that’s how you

1 like

Two red cherries are prominently displayed against a background of text, with the overlay text 'CHERRY MAKEUP Products for Cherry Aesthetics!' indicating a focus on cherry-themed beauty products.

This image features a lip tint and a lip oil/gloss, highlighting their long-lasting, buildable, fast-drying, sheer color, glossy, moisturizing, and non-sticky qualities for a cherry makeup look.

A sheer cheek gel and a creamy powder blush are shown, emphasizing their dewy, radiant, buildable, long-lasting, easy-to-blend, moisturizing, shimmery, smooth, and soft blendable coverage features.

Cherry Makeup Products 🍒💋💌

Some of my fav products that can be used for the cutest cherry makeup aesthetic!! —————— - like and comment for me! - do you like the cherry makeup aesthetic? - 🦢💋💄 —————— #cherrymakeup #makeup #Lipstick #beauty #aesthetic #makeuptips #beautyfinds #whatsinmybag #skincare

3373 likes

Two fast-food burgers are shown, one wrapped and one in a box. Overlay text reads "Eating out with IBS Low FODMAP menu items from MCDONALD'S BURGER KING WENDY'S CHICK FIL A CHIPOTLE PIZZA HUT SUBWAY," indicating a guide for IBS-friendly fast food.

This image lists low FODMAP menu items for McDonald's, including hamburgers/cheeseburgers (no bread/onions), grilled chicken salad (no onions, caution with dressing), and Caesar Grilled Chicken Wrap (eat inside only, caution with dressing).

This image lists low FODMAP menu items for Burger King, including Whopper (no bun, specific toppings), French fries (with limited ketchup), and Garden salad (without dressing and chicken).

Low FODMAP Fast Food for IBS 🍔🍟🍕

#lowfodmap #fodmap #ibs #ibsfriendly #glutenfree Rebecca Bitzer & Associates: A Dietitian for Every Condition

100 likes

A low FODMAP salad in a black bowl, featuring lettuce, shredded carrots, cherry tomatoes, cooked turkey bacon, blueberries, and walnuts, with text labels pointing to each ingredient.

Low fodmap recipes

Low fodmap easy meals i absolutely love 💕 #lowfodmaprecipes #lowfodmap #healthy #healthylifestyle #healthyfood #healthyjourney #lowcalorierecipe #lowcalorierecipe #coconutmilk #saladrecipe @Lemon8 Food @Lemon8 US

25 likes

This place is a hidden gem

that I don’t really wanna share. So don’t go ruining it for me. #plants #newyorkcity

23 likes

A person with braided hair, wearing a purple hoodie, white puffer jacket, and jeans, takes a mirror selfie in a dorm room with purple LED lights. Text overlays discuss college freshman year.

A clear plastic cup filled with a red beverage, ice, and mint leaves sits on a white table. Text overlays advise on the importance of studying in college.

Plates of raw meat (beef and chicken) are arranged on a black table with a hot pot grill, suggesting a meal. Text overlays encourage leaving the dorm and socializing.

things i wish people told me about college

respectfully i would never do freshman year again but now that i’ve gotten it over with i can look back and giggle a little 🥹 #freshmanyear #collegelife #collegeadvice #collegetips #collegefreshman

658 likes

the kind of journal EVERYONE needs!! 🫶

of all my journals, this one has become my most treasured and sacred! we all know the benefits of gratitude, and the importance of the things you write down to your subconscious mind. if you don’t already have a journal set aside specifically for gratitude, i recommend it! but what changed

90 likes

THIS LUCKY CAT GOT US COVERED! 😂

We weren’t sure if Gotokuji Temple would be worth the trip after seeing some pics online, but OMG, it totally exceeded our expectations! This lucky cat temple is absolutely stunning, with thousands of lucky cats all over the place. Definitely one of those Tokyo must go places that’s even better in

181 likes

HIDDEN GEM: Exploring Moscow's Most STUNNING Metro

Moscow #travelwithme2024 #russia #expat

9 likes

Yall like my socks? Styling them is gonna be so fun! ✨ #cute socks #diysocks #fashion #blingsocks

105 likes

An exterior shot of a large retail store with text indicating a shopping trip focused on gut-friendly and low FODMAP items.

Bottles of avocado lime sauce are displayed, with an app overlay indicating it's not suitable for a low FODMAP diet due to certain ingredients.

A bag of protein balls is shown, with an app overlay suggesting it may be low FODMAP at one serving size, listing potential trigger ingredients.

Costco haul for ibs

#ibs #lowfodmap #gutfriendly #costco

12 likes

A hand holds an e-reader displaying 'Love Unwritten' by Lauren Asher, next to a physical copy of 'Love Redesigned'. The image is overlaid with 'Love Unwritten review' in pink text.

An e-reader with 'Love Unwritten' and a physical book 'Love Redesigned' are shown with five stars. Text boxes describe 'Love Unwritten' as the 2nd book in the Lakefront Billionaire series, a single dad/nanny romance with a summer setting.

A hand holds an e-reader displaying 'Love Unwritten' by Lauren Asher, next to a physical copy of 'Love Redesigned'. A pink text box at the top states, 'This has a good bit of spice!'

another gem by Lauren Asher! 🌺🩷

I read Love Redesigned when it came out and I loved it so much so I was so excited to read this one!! This is single dad/nanny which I eat up every time!! From the start, Lauren has a way about writing that sucks you in and makes you want to keep reading. She really started the story in a way th

47 likes

One thing im gonna do is keep it real. Who gonna check me? 😂 They tried with this and they failed 😭😆 it’s a no for me!! #whatthefluff #fluffyonce #fragrancetiktok #perfumetiktok

3 likes

Why is everyone crying? #cat #why #because #games

56 likes

lazy girl ffod rules that helped me drop weight

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

37 likes

There’s a bigger secret lurking nearby…👇 If you're chasing epic swim spots this summer: 1️⃣ Watch my pinned reel with 5 of California’s best natural swimming holes  2️⃣ Head to my Substack (link in bio) for trail maps + insider tips — and subscribe for free monthly hidden gem guides  3️

1 like

A bowl containing a burger patty on lettuce, roasted root vegetables, and a side of ketchup, serving as an IBS-friendly meal inspiration.

A close-up of a chia seed pudding bowl topped with strawberries, blueberries, coconut flakes, and almond butter, with a spoon, detailing its low FODMAP ingredients.

Two breakfast tacos in a bowl, featuring corn tortillas, eggs, avocado, maple chicken breakfast sausage, and habanero, presented as a low FODMAP meal.

IBS Friendly (low FODMAP) meal inspiration

Low FODMAP (IBS friendly meals) can get boring, but they don’t have to! Low FODMAP meal details: - breakfast tacos - chia seed pudding - custom SweetGreen bowl - salmon bowls See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are consi

41 likes

See more