healthy & balanced

I love eggs in the morning but it can get tiring everyday. I am stuck on finding more options for a healthy breakfast. 🥚 🍳 Please help!! 😭 #breakfastdiaries #breakfastvibes #shareyourthoughts #helpmechoose #fyp

Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa

This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li

Ok I get it, finding the right soap for your body can be a headache. Thankfully my mom was there to help me help you! These are the only two soaps that have worked for me in 29 years. If you enjoy bubble baths but find it hard to find the right soap for your 🐱, give Honest soap a try. They all

It’s so easy to eat the food I love all by making healthy alternatives! #behealthy #wellnessjourney #weightlossandfatloss #spaghetti #foodideas

If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion

What I eat in a day: Home Edition🥘

I love that most of these recipes don’t take too long, but they mostly consist of whole foods! #hellolemon8 #dinnerrecipe #healthylifestyle #dinnerideas #mealprepideas #healthygirlsummer #mealplanningideas #dairyfreerecipes #glutenfreerecipes #summer2023

balanced dinner ideas for the girlies chasing their better body goals. ❤️

1️⃣ Morning Meditation: Start your day with 10 minutes of meditation to clear your mind, set intentions, and cultivate gratitude. 2️⃣ Daily Movement: Release tension and stay active with yoga, stretching, or a brisk walk—perfect for strengthening your body and boosting energy. 3️⃣ Balanced Me

easy to make recipes #healthylifestyle2024 #hellolemon8 #healthy #Lemon8 #healthyeats

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

Turkey & spinach wrap🔥 turned out really good! #mealprep #moderation #mealprepideas #lemon8challenge #turkey wrap

#healthyhabits #lemon8challenge Here’s a great protein breakfast after a workout or for any day of the week + a healthy juice shot you take daily first thing in the morning !! Share your healthy habits in the comments !! #dailyhealthyhabits #healthyideas #behealthy

#whatieatinaday #wieiad #caloriedefict #weightlosstransformation #balanced #bingeeatingrecovery #vegetarian #healthy

#snakinghealthy #snacks for energy #healthylifestyle2024 #healthylifestyle #healthyfood #bananas #oats #summerbod

How my days have been. After eating fast food majority of my pregnancy, now that I’m 4 weeks postpartum, smoothies & bowls has been the only thing I enjoy eating. The thought of fast food just makes me feel nauseous now🤷🏽‍♀️ #breakfast #yogurtbowlrecipe #eatwithlemon8 #nutella #gran

Been making these same meals on repeat for a little while now. It seems like it can get boring but it’s so simple to sticking to what I know and like! #lemon8creator #healthyandbalanced #dinnerideas #simpledinnerideas #healthylifestyle2024

⚠️ this post could potentially be triggering for anyone struggling with an ED, so please stay safe and do what you feel comfortable with. these are some of the things i’ve been working on to improve my health nutrition-wise! as someone who used to be very insecure about how skinny they once

A quick snack I like to make when I’m really craving something to eat but not hungry. It’s a pretty healthy snack. You can add any fruit you like to the Greek yogurt and oats 😋 if you make lmk how you like it and what you would add or take out. 🤞🏽 #balanced snack bowl #what healthy snack

Hi Friends, Happy Sunday!! 💃🏼 Let’s get into some meal prep for the week: Breakfast: egg bites & Greek yogurt with granola Egg bites: Bake at 350°F for 20 mins • 1/4 cup egg whites - I get the carton from Aldi which is less expensive than buying actual eggs (and so much easier) • 1 Tbs