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Chicken bowl

This is so easy and versatile to make and is one of my favorite dinner staples! It is also so high in protein and filled with so many whole foods to make you feel good!

What you need:

-chicken breast

-arugula

-sweet potato

-rice

-tomato

-mini persian cucumber

-mini bell pepper

-red onion

-cauliflower

-avocado

-feta cheese

Dressing:

-Greek yogurt

-lemon

-dill

-garlic salt

How to make:

-Use a meat tenderizer to get your chicken breast thin and evenly thick throughout. Then season your chicken generously with paprika, salt, garlic powder, and pepper. Place your chicken in a pan on medium heat with hot olive oil. I like to place a lemon wedge and a few tablespoons of lemon juice in the pan and let cook for 6 minutes on each side.

-In a bowl season your cauliflower and sweet potato with olive oil, salt, garlic powder, and smoked paprika. Cook in air fryer or oven at 350 for 10 mins or until the cauliflower is crispy and sweet potato is fork tender.

-Dice the red onion, tomato, cucumber and bell peppers and add to a bowl with lemon juice. Season with garlic powder, onion powder, and salt.

-Assemble the bowl with arugula, rice, thinly sliced cooked chicken, chopped vegetables, cauliflower and sweet potato. Top with feta cheese, avocado, and the taziki dressing.

Taziki Dressing

-3 tbs Greek yogurt

-Finely chopped dill

-Finely diced cucumber

-lemon juice

-garlic powder

#highproteinrecipe #healthydinnerideas #chickenbowl #highproteindinner

2024/7/1 Edited to

If you're looking for a quick, nutritious meal that offers both flavor and health benefits, this chicken bowl is a perfect choice. High in protein and filled with wholesome ingredients, it’s ideal for busy weeknights or meal prep. Start with succulent chicken breast, which is seasoned to perfection. Chicken is not only rich in protein but also versatile, allowing you to customize your bowl with various toppings of your choice. Pair it with nutrient-dense ingredients like arugula, sweet potatoes, and mini Persian cucumbers to elevate the dish further. These elements not only add taste but also a plethora of vitamins and minerals. Sweet potatoes are an excellent source of fiber and vitamins, making them a great addition to any meal. For the dressing, the homemade tzatziki blends Greek yogurt with lemon and dill to create a refreshing flavor that complements your chicken bowl beautifully. Greek yogurt is an excellent source of protein and probiotics, supporting digestive health and enhancing your meal's nutritional profile. Additionally, consider swapping or adding your favorite vegetables, such as bell peppers or red onions, to suit your taste. This recipe encourages creativity and can easily accommodate various dietary preferences. Not only does it serve as a delightful dinner, but it also makes for a perfect lunch option the next day. Enjoy this chicken bowl any night of the week and rest assured that you are not only eating deliciously but also nutritiously!

11 comments

Welcome! So excited to see more from you in the future💛

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