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under 200 calorie bagels 😩😋

Eating healthy doesn’t have to be boring! I made another batch of my protein bagels and to one half I added Jalapeños, and topped it with part skim mozzarella cheese, and everything but the bagel seasoning and for the blueberry one I used frozen blueberries added swerve sweetener microwaved for 2 mins and mixed in with my dough. I then placed monk fruit sweetener mixed with cinnamon on top of the dough once I formed the bagels and it was the best combo ever. 10/10 would recommend!

Jalapeño mozzarella bagel:

1 cup self rising flour

1 cup non fat greek yogurt

16 grams or 1 small whole jalapeño

26 grams part skim mozzarella

1 tablespoon egg whites for egg wash

about a teaspoon everything but the bagel seasoning

macros:

164 cal

24g carb

12g protein

1g fat

Blueberry bagel:

1 cup self rising flour

1 cup non fat greek yogurt

100-110 grams frozen wild blueberries (i did about 110 but i think it’s too much and could do less)

about 1-2 tablespoons swerve sugar

1 tablespoons monk fruit sweetener mixed with about 1 teaspoon cinnamon

macros:

153 cal

26g carb

10g protein

0g fat

for both recipes cook at 350F for about 30-35 mins

#lemon8diarychallenge #proteinbagel #healthylifestyle2024 #fypシ゚viral #fyplemon8 #lowcalorierecipe #lowcalorie #lowcalorieideas #lowcalorierecipe #lemon8diarychallenge @Lemon8 Fitness

2024/9/14 Edited to

Looking for a way to enjoy bagels without the guilt? These under 200 calorie bagels are perfect for health-conscious individuals. The jalapeño mozzarella bagel combines protein and spice, containing just 164 calories, 24g carbs, and 12g protein. On the other hand, the blueberry bagel offers a sweet twist at only 153 calories, along with 26g carbs and 10g protein. Both recipes utilize self-rising flour and non-fat Greek yogurt, making them a nutritious option. The use of natural sweeteners like Swerve and monk fruit ensures that you can indulge your sweet tooth while keeping calories in check. Baking at 350F for 30-35 minutes results in perfectly fluffy bagels that you can enjoy any time of day! These recipes fit well into a calorie deficit plan, making them suitable for anyone aiming to lose weight while still treating themselves. You can easily customize these bagels by adding your own favorite toppings or adjust the sweetness to your liking. Also, don’t forget to check out trending hashtags like #lowcalorierecipe and #healthylifestyle2024 for more inspiring meal ideas. Whether you're a fitness enthusiast or a casual eater, these bagels are a delightful addition to any meal plan!

17 comments

I’m definitely making these. Thank you so much for sharing! What are your thoughts on using almond flour instead of regular flour?

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Can’t wait to make these

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