86 cal starbucks copy cat pumpkin muffins

I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used!

what you’ll need:

2 scoops vanilla protein powder ( I used PeScience)

23 grams almond flour

32 grams all purpose flour

52 grams brown sugar (truvia)

40 grams monk fruit sweetener

1 teaspoon baking powder

pinch of salt

dash of pumpkin spice and cinnamon (measure w ur heart)

2 eggs

20 ml sugar free syrup

72 ml fairlife milk

243 grams pumpkin puree

for cream cheese filling:

83 grams 1/3 fat free cream cheese

1-2 tablespoons monk fruit sweetener

preheat oven to 350F

in a mixing bowl go ahead and combine pumpkin puree, milk, sf syrup, 2 eggs, both sugars and mix.

Once fully combined add in your dry ingredients and mix until you get a cake batter consistency.

I used a 1/4 cup measurer to place the batter into the muffin tins. once you fill up your tins, take a small bowl and place your cream cheese and sweetener of choice and mix.

then take the cream cheese mixture and use a small spoon to put a dollop of cream cheese in each muffin tin.

bake in the oven at 350F for about 30-35 mins and let cool and enjoy :)

macros:

86 cal

3.9 fat

13 carb

7 protein

#lemon8diarychallenge #lowcalorieideas #lemon8challenge #lowcalorie #FallFood #highprotein #lowcalorieideas #dessert #Lemon8Diary #healthylifestyle2024

@Lemon8 Fitness