try these next food combos if you don’t like greek yogurt!! Trust me you don’t even taste it and you get your added protein in. Now If you make overnight oats make sure your base is good and just top it w greek yogurt, make sure to not over power it if not you will taste the tartness from the yogur

As a girly that works full time and goes to the gym 4 times a week I don’t have time to think or be in the kitchen all day and night. To hold myself accountable I reserve a few hours on Sunday mornings to meal prep! Here are some ideas that I have enjoyed and they have high protein and fiber!!

I cannot go a day without cottage cheese! I can eat it straight from the tub. I only go for cottage cheese that has minimal ingredients therefore the taste is better. I love you Daisy or Good Culture! Cottage cheese can be salty or sweet. There are so many recipes out there using cottage cheese but

I love to start my day off with 30-40 g of protein, especially for women this has so many health benefits! - boost metabolism - stabilizes blood sugar reduces sugar cravings - increases energy levels I can’t go a day without eating breakfast, and always eat breakfast before you have your

Just a girl that loves sharing that healthy meals don’t have to be boring and bland!! I love having fun coffees, high protein and fiber meals that keep me satisfied. I also can’t go a day with out a sweet treat!😊 #lemon8challenge #lemon8badgehunt #food #foodideas #fyp

As someone who lifts & does cardio about 4-5 times a week I try to eat mainly whole foods with high protein and fiber. These are some high protein meal inspired meals for you and your fitness/ health journey! 😊 @Lemon8 Food #lemon8challenge #highproteinrecipe #highproteinmeals #mealpre

Here are some good meal inspiration ideas as someone who tries to aim for 150g of protein a day! The basic & easier the better for my lifestyle. #highproteinmeals #lemon8challenge #gains #proteinrecipes #simplemealideas @Lemon8 Food

This banana bread cured my sweet tooth while I’m on my calorie deficit ! Here’s how: 🥄 Ingredients: - 2 ripe bananas, mashed - 170g pumpkin puree - 1/4 cup Truvia brown sugar & 1/4 cup stevia - 1 egg - Vanilla extract & baking powder - 1/4 cup flour ( I used king arthur keto ba

1 can pumpkin puree 2 bananas 2 eggs splash of vanilla 1/3 cup monk fruit sweetener 2 tsp cinnamon 2 tbsp pumpkin pie spice 2 scoops your choice of protein ( I used legion cookie butter) 1 cup almond flour bake @ 350F for 50-60 mins or until tooth pick comes out clean. frosting:

60g flour ( i used king arthur keto wheat flour but you can use regular. this will change the macros) 2 scoops protein powder (i used legion cookie butter) 1/2 tsp baking powder 1 tsp cinnamon & pumpkin pie spice 40g monk fruit sweetener 1 tsp vanilla extract 250g pumpkin puree 60g

mix cake mix & protein shake in a bowl. Follow instructions on the back of the cake mix to bake. for frosting incorporate yogurt, jello mix, confectioner sugar super easy and healthier alternative. The frosting was actually top tier #cakes #dessert #healthycakerecipe #fyp #

9/10 flavors are great a little dry but honestly such a good alternative. Craved the sweet craving #highprotein #lowcaloriedessert #fy #dessertideas

#lemon8contest #AskLemon8 #fy #gymgirlstruggles #gymtips Anyone else have issues with body dysmorphia or just me? 🙃 It’s crazy to see how much my body has changed in the past year but I still feel like I look like the girl that weighed 40 lbs heavier