Hip thrusting 🍑 with scoliosis? 🩻 you’re gonna wanna do the following to protect your spine 👇 - instead of using the scooping method which requires low back engagement, use the HINGE technique ✅ as your spine is neutral - square off your hips, and thrust up evenly (avoiding tilting, try your b

P.2 this girl doesn’t know her fruits 🤦🏻‍♀️ but luckily @ehplabs Oxyshred tastes sooo good 😋 it doesn’t even matter! Grab yours at Walmart or using the 🔗 in my bio #oxyshred #gymgirl #wellness #challenge #gymhumour

Thank you so much for having me @Body Energy Club if you know me you know I love a good smoothie 😋 and every gym girl needs their protein fix 🎀 they’ve got a huge selection of high quality whey protein powders, wellness products, and unique healthy snacks! I cannot wait to go back for that blueberr

Yes, angles matter, my back can look like I don’t have scoliosis 🩻 at times, and other times I look more crooked🤧! I hope that by openly sharing my body & fitness journey will help eliminate any of the SHAME you might be feeling when it comes to having scoliosis 💖 the truth is that you don’t need

Movement is medicine 💊 no pill or surgery will ever replace what proper movement can do for scoliosis 🩻 and your body!! The biggest changes in my posture come from exercising and weightlifting, I feel so thankful and grateful that I’m able to do what I love without any pain! ❤️‍🩹 it wasn’t always l

Movement is medicine 💊 no pill or surgery will ever replace what proper movement can do for scoliosis 🩻 and your body!! The biggest changes in my posture come from exercising and weightlifting, I feel so thankful and grateful that I’m able to do what I love without any pain! ❤️‍🩹 it wasn’t always l

The ONE thing that has UPPED my physique is Oxyshred 🔥 @ehplabs it supports your metabolism so well during a calorie deficit & helps manage your cravings!! Highly recommend the cosmic blast 💥 flavour 🤩 get yours using the 🔗 in my bio today! #oxyshred #gymgirl #caloriedeficit #gymhacks #

NEVER EVER COMPARE YOURSELF TO ANYONE ON SOCIAL MEDIA especially* if you have SCOLIOSIS ❤️‍🩹 It can feel disheartening sometimes when you scroll past other physiques and feel like you’ll never get there… the truth is that we need more representation of scoliosis in the fitness community 👏 it comple

almost 10 years ago, i was diagnosed with scoliosis🩻When I workout today, it’s for my younger self who felt hopeless, lost, and uncomfortable in her own body. If I had ONE message for anyone struggling with finding confidence with scoliosis— it’s that it gets BETTER. Your scoliosis doesn’t define y

I really said 😤😖 during this workout at 📍 Strong Surrey— what a unique workout! The combination of strength 💪 Pilates 🩰 & cardio 🥵 checks off all the boxes, but in just ONE workout session ✨ if you’re in the area, definitely check them out (I’ll be back for that cold plunge + sauna) P.S my gym P

The no.1 question I get asked is “how do you manage pain with scoliosis” 🩻👇 ONE exercise I do after EVERY gym session is the ✨ deadhang ✨ because it elongates and decompresses the muscles around your spine! People with scoliosis often have one side of their back muscles compressed, dead han

You can now get your Oxyshred @ehplabs at Walmart 🥳 the glow + sweat I get after taking Oxyshred is no joke 🤩 I’m obsessed with the cosmic blast 💥 flavour!! Checkout the affiliate 🔗 in my bio if you wanna try yours today 🥰 #oxyshred #oxyshredwalmart #gymgirl #summerbody #cardio

SHABANG 💥 “my doctor says I shouldn’t lift heavy weights with scoliosis” ⬇️ 🤦‍♀️ I am a huge advocator for not allowing your scoliosis to limit and define what movement you CAN and CAN’T do, ESPECIALLY if you love weightlifting like me. I am not saying that you should ignore medical advice, beca

June is scoliosis awareness month ✨ 🩻 and I’m here to share my journey PROUDLY to corrected posture & confidence— because you should feel comfortable in your own body! This transformation took me a couple of years through weightlifting 🏋️‍♀️ and using the scroth method— this is your sign to pick up

HIGHLY requested scoliosis safe glute exercises ✨to grow that SHELF with a curvy spine 🩻 I’ve learned so much from my own trial and error when it comes to muscle hyper trophy + scoliosis— here are some of my fav exercises to target those glutes 🍑 p.s my outfit is @AYBL NATPHIT #scoliosis #gy

Going thru a lil athletic** phase 😼 I’ve never felt stronger, faster, and more powerful ever since I added these drills into my leg day ✨ the progress is so visible & I FEEL a huge difference from when I first started last year!! This is your sign to work in those functional movements ❤️ alongside

Salut mes amis! Pour cette édition de PHIT TALKS je vous présente un spinoff ✨francophit✨ où je raconte mon expérience avec la course… quand j’ai commencé la course l’année dernière, je ne pouvais pas m’appeler une « vraie coureuse » mais pourquoi pas? Je n’ai pas besoin d’être la plus rapide ou de

Most people think hitting that PR is the ultimate end goal 🤦🏻‍♀️ ⬇️ But in reality, you can only hit so many PRs without stretching and mobility & flexibility 🗣️ As a gym girl with 45° scoliosis, spinal mobility is SO IMPORTANT 🏆 because it allows me to rotate side to side, pickup everyday

Running 🏃‍♀️ is soo easy when you take @ehplabs Oxyshred ⚡️it’s practically a power up 🍄 I’m feeling fast 💨 with cosmic blast 💥 grab yours today using dc: NATPHIT 🔗 #gymgirl #running #gymmemes #workouthumor #oxyshred