Am I certified Pilates princess yet? 🎀☁️🍋 what a dreamy day at Surrey’s first ever Pilates festival! Tysm for having me on this wellness retreat, i can’t wait to checkout their boutique Pilates studio opening in the south surrey area in 2027 @akārā ! Such a lovely community that is much needed 1.

Kinda chic to support your scoliosis by strength training and doing the schroth method ✨ Checkout my page for beginner friendly workouts for scoliosis 🫶 + future content with @thescoliclinic my gym phits are @AYBL ‘NATPHIT’ #gymgirl #scoliosis #gymmotivation #workoutinspo #scoliosiss

TADAAA 🥳 my most requested SCOLIOSIS workout series is for the AT-HOME girlies who don’t have access to a gym and are beginners!! All you need is a pair of dumbbells 🙂‍↕️save this DAY ONE LOWER BODY WORKOUT— details below ⬇️ 1. Warmup 2. DB Weighted Squats 4 x 8-10 3. DB Reverse Lunges 3 x 8-

Checkout my workouts 🙂‍↕️ in my scoliosis playlist for the back gains 🔥 #scoliosis #gymgirl #scoliosisawareness #backday #transformation

I’d rather be the strongest person in the room than the skinniest 🫀 (My gym PHIT is @AYBL who’s having a summer sale up to 60% off + additonal 10% off using dc: NATPHIT) #stronggirl #gymgirl #gymmotivation #workoutinspo #workoutmotivation

DAY 4: TOTAL UPPER-BODY DAY so you can be jacked with a curvy spine 🩻 save this video for your next workout + deets below ⬇️And guess what 🤭 I have a bonus postural correction routine for day 5 👀 stay tuned!! 1. DB Chest Press 4 x 8-10 2. Tricep Rope Extension (or using the straight bar) 3 x 10

@AYBL is having a summer sale up to 60% off rn + additonal 10% using dc: NATPHIT #gymtok #gymgirls #gymtransformation #gymmotivation #gyminspiration

We conquered 📍THE CHIEF and it lives up to the hike! #explorebc it took us about an hour to summit with a couple of hydration breaks, it’s very steep ⛰️ with lots of stairs but the view is worth it! You can see the sea-to-sky highway and also feed some adorable chipmunks 🐿️ I would say it’s begin

I feel like a Victorian woman showing a calf 🦵 so lucrative 🙂‍↔️ the best flares are @AYBL who’s having a 60% off sale right now ✨ + additonal 10% using c0de: NATPHIT ✨ #gymhumour #gymgirl #gymclothes #gymmemes #workoutclothes

Replying to @jenessa ifykyk ⚡️ @ehplabs Oxyshred gets me GOING throughout the day 🙂‍↕️ grab yours using the 🔗 in my bio #oxyshred #energy #supplements #gymgirl #9to5

And that’s on schroth + strength training 💅🏻 no surgery here and I don’t plan on it unless it’s necessary 🙂‍↕️ i’ve been able to manage any pain and discomfort through movement and so can you ⭐️ check out my four day workout series designed for you scoliosis girls! Follow for more scolio content ✨

Oxyshred ⚡️ really is that girl 💅🏻 it’s given me the extra energy I need to lift + snatched up my back gains 🙂‍↕️ grab yours today using the 🔗 in my bio! @ehplabs #gymgirl #gymtransformation #gymmotivation #oxyshred #workoutmotivation

From big back to big back 😼 proof that if you’re just consistent, the results will follow 🙂‍↕️ outfit is @AYBL ‘NATPHIT’ saves #gymtransformation #gymgirl #backworkout #gymmotivation #gyminspiration

At one point in my fitness journey, I remember breaking down over my scoliosis. ⬇️ I felt defeated… like no matter how hard I trained, I would always just look uneven. To make matters worst, it seemed like everyone was making gains BUT me. I had to remind myself that having scoliosis is not

Me 🤝 forever not being able to balance ⭐️ side note: loveeee a star pose for schroth alignment! This one’s soo fun yet so challenging on my weaker side 🤩 even Patrick star has a straighter spine that me 😞 P.S my gym PHIT is @AYBL ‘NATPHIT’ saves #scoliosis #gymhumour #gymgirl #scoliosisa

My fav preworkout @ehplabs is now at your nearest Walmart 🤩 check it out or use the 🔗 in my bio! #gymhumour #walmart #oxyshred #preworkout #supplements

Checkout my TikTok playlist for all my scolio friendly workouts 😚 #scoliosis #gymgirl #scoliosisawareness #backday #transformation

The power of Oxyshred, makes me feel energized, ready to workout, and in a better mood 🙂‍↕️ even Greg Heffley would approve! Grab yours today at Walmart or using my affiliate 🔗 in bio @ehplabs #oxyshred #walmart #walmartfinds #gymgirl #gymhumor

When I die, pls make sure to lay me in this position in my coffin ⚰️ thank you 🙏 but seriously I cannot just stand up straight! Scoliosis is rotational, not just curved, that’s why I make wedges out of bean bags to address the rotation! It feels AMAZING to be in this scroth position, like I’m norma