Most goated preworkout ever! Who knew I’d be an evening gym session girlie 🙈 @ehplabs OxyShred 🔗 grab yours today with the link in my bio! #preworkout #oxyshred #gymgirl #nighttimeroutine #workouts

GUESS WHAT? @AYBL ‘s BLACK FRIDAY SALE up to 60% is off on 9/11 at [11am PST/2pm EST/7pm GMT] 💌 P.S ‘NATPHIT’ will save you an additional 10% at checkout! (There is a giveaway on my IG) 😉 #aybl #blackfriday #giveaway #gymgirl #gymclothes

Which gym inspired costume is your favourite? 🧡🎃 happy Halloween! 👻 @AYBL ‘NATPHIT’ saves + supports 🧚 #gymgirl #halloween #gymclothes #gyminspo #gymfits

Life hack ☕️?? Turns out OxyShred @ehplabs is multipurpose 👀 this changed my evenings 😗 #oxyshred #caffiene #ad #gymgirl #lifehack

I DEFINITELY do NOT live my days in perfect posture outside the gym 🙏 you naturally slouch when you’re standing or sitting, and by the time you finally notice, your back feels “off.” Not to worry! This is how I like to reset my body 👏 remember that everyone’s curves are different & what works for m

Our spines may be bent, but they certainly shouldn’t arch 🩻during leg day 😼 I am team protect our curvy spines when training in the gym! Save this video for your next leg day + share it with a scoliosis gal p.s my gym PHIT is @AYBL ‘NATPHIT’ saves + supports me 🥹 #workouttips #gymgirl #sc

Having scoliosis means you need to take extra care of your spine when doing leg day 🙌 be extra careful when it comes to hip thrusts + deadlifts as they place a lot of pressure onto your spine 🩻 make sure to save this video + send it to a friend who has scoliosis! P.S my gym PHIT is @AYBL ‘NATPHIT’

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Could you make it till level 4? 👀 I attribute most of my leg growth to unilateral training 👏don’t skip your lunges!! Send this to Could you make it till level 4? 👀 I attribute most of my leg growth to unilateral training 👏don’t skip your lunges!! Send this to challenge to a friend 💘p.s my gym PHIT

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Feeling lower back pain? Don’t panic!!! Even though I have spent many years weightlifting, that doesn’t guarantee no lower back pain or twinges or discomfort 🩻 instead of panicking, here is what I immediately do ⬇️ 1. Deadhang or elongate my spine to decompress the back muscles 2. Deep lowerbod

Ask me how I know these things 😅 I had to learn the hard *painful* way ✨ my goal in the gym is to progressively overload and build muscle 💪 but I found that these exercises are difficult to progressively overload, especially with a curvy spine— does this mean that you will never squat or never dead

Flexibility> ego lifting 🫨 what’s the point of lifting super heavy if your mobility is limited? Being flexible helps you move better, prevents injuries, and builds strength through a full range of motion 🙌 I always stretch before and after my workouts to maintain my mobility! Who wants to see a str

The amount of ppl who tell me they never warmup before a workout 😬 EEEKK as someone with a curvy spine, my warmup is a solid 15 minutes and NON-NEGOTIABLE 👏 save this video & the warmup routine is ⬇️ - hip windshield wipers x 10-15 - T-spine rotations x 10-15 each side - Leg swings x 10 - Hip

Cannot believe I found @ehplabs Oxyshred at Walmart 😍 needed that boost of energy ⚡️go grabs yours using the 🔗 in my bio! #oxyshred #meme #gymgirl #supplements #gains

Yes, I used to have a hunchback, but not fret because DAY THREE of the AT-HOME workout series for scoliosis beginners is here 🎉🩻building a strong upper body + back is important for supporting your curvy spine! Send this video to a friend with scoliosis 💖workout deets below ⬇️ Bent over DB rows 3 x

Our gym phits are @AYBL ‘NATPHIT’ saves @charlize #bff #gymgirls #workoutinspo #gymmotivation #gains

WELCOME back to DAY-TWO of the at home workout series for curvy spines 🩻most people underestimate the power of training core when it comes to improving your posture! The transverse abdominals (deep core) muscles wrap around the torso from the ribs and spine toward the front of the pelvis, so they a