Harem Pants, 9 Section Long Legs

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

I usually post recipes, but today we’re switching it up because… C-section prep! I’ve never had a C-section before. With my last pregnancy I delivered vaginally, but this baby has been breech since 32 weeks. So I had to completely change my birth plan and prepare for a scheduled C-section. He

Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it

If you are planning to take the ATI TEAS exam for nursing school save this and my last two posts! As I’m entering my last semester of nursing school I’m giving out my notes that helped me score in 90th percentile for the entrance exam 🫶🏽 Unfortunately I did not study for the English section (wish I

This was tricky as i freehanded it and in no means is this written perfectly :) but im happy to answer any questions about it 🥰 #crochet #crochetpatterns #crochetcommunity #crochetfreepattern

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

🧎🏻‍♂️‍➡️🧎🏽‍♂️‍➡️🧎🏼‍♂️‍➡️🧍🏻‍♀️🧍🏻✨ #darkromance #whychoose #reverseharembook #bookrecommendations #bookrecs

Whether you're new to the gym and a bit shy to workout in the weights section or only have 30 minutes to get in a quick workout, this is a great go-to! I was in and out of the gym in about 45 minutes. Step 1: You're going to want to grab a set of dumbbells that will be challenging to use

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

If you’ve been wanting to slim down your legs, I have a few tips that helped me SO much!!! —————————————————— MY TOP 3 TIPS - 🧘🏼‍♀️✨🌞 1- Impliment low intensity cardio as many times a week as you can! Walking on the treadmill made HUGE differences in my legs. 2- Try cycle syncing your wor

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

I am a 5’10 girl with very long legs and these are the brands that have worked the best for me. These brands have pants that will actually touch the ground!! #backtoschooloutfits #lemon8challenge

My top 3 core exercises that can be done from the comfort of your home! These are the core exercises that have helped strengthen my whole core not just abs. ✅ Core exercises: target the entire midsection, including abs, lower back, hips and pelvis. This helps focus on stability, balance, po

These are free one page crochet patterns These ones are mystery patterns so you have to make it to find out! I’m posting more free crochet patterns. I will post one page patterns. These aren’t mine. I find crochet patterns on Pinterest. But I condense them down so they’re easier to find he

How I hit a 145 lb squat 9 weeks postpartum (C-section) and PR’d shoulder press at 40 lbs: 1. Jumping in works too – While many start slow postpartum, I was able to jump in quickly and lift heavy. Everyone’s body is different—listen to yours. 2. Consistency > intensity – Hitt

Found these at the library dvd section today. She wasn’t turning down no money back then. #fitnessjourney #exercise #fitnesslifestylecreator

Hey everyone! 💪 Since you loved my 1 month glow up challenge that I shared recently so much I'm sharing another one of my go-to workout challenges that's been helping me feel stronger and more energized every day. Consistency is key, and I'm excited to share this with you all! 🌟

Here are three things I didn’t expect from getting a c-section. I actually didn’t think I would need a c-section at all, however I stayed at only 4.5 cm dilated over 30 hours of labor so it resulted in one. I didn’t have much time to prepare or research so there were a few things I really didn’

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Walmart has some of the best home organization finds right now. From functional storage bins to practical drawer organizers, these picks make it easy to keep things tidy. Perfect for a spring reset! My top picks for home organization from Walmart are: -Food and Pantry Storage Containers -Unde

Hey girlies, here’s pages 11-20 of The Anatomy Coloring Book by: Wynn Kapit/Lawrence M. Elson. How’s everyone’s Anatomy classes going and coloring books? Semester is almost over whew! Let’s leave some feedback for Anatomy for the upcoming students for Anatomy 1 and for Anatomy 2! Ways that work

a few of my personal favorite fantasy reverse harems if you have recs leave them down below and i’ll read them :) #books #bookrecs #fantasybookrecommendation #fantasybooks