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How to grow lentils to eat for yourself?🍋

1. Soil preparation and planting plots

Proper soil: sandy loam, well drained < (pH 5.5-6 0 📍 Coordinates:

Prepare the plot: Lift the groove 15-30 cm high, add fertilizer or compost, and dry the soil for 7-14 days.

2. Seed preparation and planting

Soak the seeds: Soak the seeds in warm water for 4-6 hours (choose sunken seeds).

Seed drop: Make a 1 cm deep hole, drop 1-2 seeds each, spaced 30-50 cm, cover the soil thin.

Stale: Embroidered wood 2-2.5 feet [2-2.5 m] high, made into an oblique arch, or used a net.

3. Care

Watering: Watering uniformly morning-evening, but not to frizz.

Fertilizer: First fertilize when preparing soil, and second when starting to grow (formula 15-15-15).

Weeding: Withdraw by hand or hoe, be careful not to hit the tree.

4. Harvest

Start collecting at 45-60 days old.

Choose to store pods that fit. Not too old.

# Grow lentils # Trending # Lemon 8 Howtoo # Drug sign with lemon8 # lemon 8 diary

2025/12/11 Edited to

... Read moreปลูกถั่วฝักยาวทานเองเป็นวิธีที่ดีในการเพิ่มความมั่นคงทางอาหารและยังได้ถั่วสดที่ปลอดสารเคมีสดใหม่ การเลือกทำค้างสูง 2-2.5 เมตร เช่น การใช้ไม้ปักทำซุ้มเฉียง หรือใช้ตาข่าย ตอบโจทย์การเลื้อยของเถาถั่วฝักยาวได้ดี และช่วยให้ผลผลิตสะอาดขึ้นด้วย การให้น้ำในช่วงเช้าและเย็นอย่างสม่ำเสมอ แต่ควรหลีกเลี่ยงการให้น้ำมากเกินไปจนดินแฉะเกินไป เพราะจะทำให้รากเน่าและเกิดโรครากเน่าได้ง่าย พื้นที่ปลูกควรเลือกดินร่วนปนทรายที่ระบายน้ำได้ดี มีค่า pH ประมาณ 5.5-6.0 จะช่วยให้ถั่วเจริญเติบโตได้ดี มีผลผลิตออกมามาก นอกจากการใส่ปุ๋ยคอกหรือปุ๋ยหมักตอนเตรียมแปลงแล้ว ควรใส่ปุ๋ยสูตร 15-15-15 ในช่วงต้นเริ่มโตเพื่อเสริมสารอาหารและกระตุ้นการโตของต้นถั่วอย่างต่อเนื่อง การกำจัดวัชพืชก็ควรทำด้วยมือหรือจอบระวังไม่ให้ได้รับความเสียหายจากเครื่องมือปลูก ฝักถั่วฝักยาวที่เก็บควรเลือกขนาดพอดี ไม่เกินแก่เกินไปเพราะถ้าฝักแก่จะมีความแข็งและไม่อร่อย สำหรับอายุเก็บเกี่ยวที่เหมาะสมอยู่ที่ประมาณ 45-60 วันหลังจากปลูก หากคุณสนใจปลูกถั่วฝักยาวทานเอง นอกจากปัจจัยหลัก ๆ ที่กล่าวมาแล้ว การเลือกเมล็ดพันธุ์ที่มีคุณภาพและเหมาะสมกับสภาพภูมิอากาศของพื้นที่ก็สำคัญไม่น้อย เพื่อให้ได้ผลผลิตดีและเต็มไปด้วยความสุขจากการเก็บเกี่ยวพืชผักไว้ทานเองที่บ้านได้อย่างภาคภูมิใจ

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how to grow ur 🍒 !!
#bodytransformation #healthylifestyle2024 #LoveYourself #beepollenbenefits
Felicia ☆

Felicia ☆

916 likes

what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

rachel

4478 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

324 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.
Vitamin cheat sheet and what to eat
Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G
jenelle the Virgo

jenelle the Virgo

1859 likes

A split avocado on a white surface with the text 'VITAMIN CHEATSHEET' in pink, stylized font, surrounded by sparkles. The bottom left corner has 'Lemon8 @getyourgloww'.
A grocery store display of sweet potatoes in cardboard boxes. An overlay lists 'Vitamin A' and foods like liver, egg yolks, milk, sweet potatoes, leafy greens, and orange & yellow vegetables.
A person holding a package of chicken breast in a shopping cart, surrounded by other packaged chicken. An overlay lists 'Vitamin B12' and foods like lean meat, red meat, poultry, eggs, seafood, and beans.
How to eat your vitamins!✨
Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea
rachel

rachel

787 likes

Sit all day? 🪑 Fuel your joints! 🦴 Eat Salmon, Bon
The BEST Foods to Eat if You Have a Desk Job 🪑🦴 ​If you spend more than 6 hours a day sitting, your body is undergoing physiological changes that a 30-minute workout can’t always fix. Your spine, joints, and connective tissues require specific "fuel" to prevent stiffness and long-term wear
Health_careacademy

Health_careacademy

1169 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

929 likes

How to build muscle & burn fat🫶
Gaining muscle requires a combination of strength training and a well-rounded nutrition plan to support muscle growth. Here's a guide to help you fuel your body with the right foods for muscle gain. #muscledefinition #muscleforweightloss #help support muscle development #musclerecovery
Brenda Sena

Brenda Sena

89 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3345 likes

Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they
Natural Health & Wellness🌿

Natural Health & Wellness🌿

734 likes

Things I eat to Increase my milk supply 🍼
I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply
Tas Khan

Tas Khan

70 likes

Crispy Indian-ish Lentils with Rice & Yogurt
Crispy Indian-ish Lentils with Rice & Yogurt (recipe below) 🤤 It was very hard choosing a recipe from @Nisha Vora 's new Big Vegan Flavor cookbook because they all looked so good 🥹🥹. Go to rainbowplantlife dot com/bigveganflavor or anywhere cookbooks are sold! Ingredients you’ll need:
Jessica 🌱

Jessica 🌱

251 likes

Mediterranean lentils and rice
#medditerannean #lentils & rice #viralrecipe
Recipe chick

Recipe chick

186 likes

A list titled "Nutrient-Rich Foods for Hair Growth & Thickness" is overlaid on a blurred image of a person's face and dark curly hair. The list details six categories of foods, including protein, iron & zinc, omega-3, biotin, vitamin C, and hydrating foods, with examples for each.
Eat Pretty, Live Pretty, Stay Pretty✨
✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro
Jay

Jay

700 likes

How to Diet Correctly for Fat Loss?
Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s
Hannah💕

Hannah💕

385 likes

How to actually grow muscle 💪🏼➡️
I used to think muscle growth was all about finding the “perfect” workout plan. But once I stripped it down to the basics, everything clicked. No fluff, no overcomplicating it—just focusing on what actually moves the needle. 1️⃣ Nutrition is everything. I swore I was eating enough… until I actua
juliadorsey

juliadorsey

29 likes

Things you must know to grow your glutes 🫢😍
I swear when I started working out I had no idea what I was doing.. it was pretty much me winging it lol, but as I actually started trying for real I started seeing my progress, it’s not only about how many time a week or month you workout it’s about how you take care of your body as well there 3 B
SinaN🎀.

SinaN🎀.

2 likes

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