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How to grow lentils to eat for yourself?🍋

1. Soil preparation and planting plots

Proper soil: sandy loam, well drained < (pH 5.5-6 0 📍 Coordinates:

Prepare the plot: Lift the groove 15-30 cm high, add fertilizer or compost, and dry the soil for 7-14 days.

2. Seed preparation and planting

Soak the seeds: Soak the seeds in warm water for 4-6 hours (choose sunken seeds).

Seed drop: Make a 1 cm deep hole, drop 1-2 seeds each, spaced 30-50 cm, cover the soil thin.

Stale: Embroidered wood 2-2.5 feet [2-2.5 m] high, made into an oblique arch, or used a net.

3. Care

Watering: Watering uniformly morning-evening, but not to frizz.

Fertilizer: First fertilize when preparing soil, and second when starting to grow (formula 15-15-15).

Weeding: Withdraw by hand or hoe, be careful not to hit the tree.

4. Harvest

Start collecting at 45-60 days old.

Choose to store pods that fit. Not too old.

# Grow lentils # Trending # Lemon 8 Howtoo # Drug sign with lemon8 # lemon 8 diary

2025/12/11 Edited to

... Read moreปลูกถั่วฝักยาวทานเองเป็นวิธีที่ดีในการเพิ่มความมั่นคงทางอาหารและยังได้ถั่วสดที่ปลอดสารเคมีสดใหม่ การเลือกทำค้างสูง 2-2.5 เมตร เช่น การใช้ไม้ปักทำซุ้มเฉียง หรือใช้ตาข่าย ตอบโจทย์การเลื้อยของเถาถั่วฝักยาวได้ดี และช่วยให้ผลผลิตสะอาดขึ้นด้วย การให้น้ำในช่วงเช้าและเย็นอย่างสม่ำเสมอ แต่ควรหลีกเลี่ยงการให้น้ำมากเกินไปจนดินแฉะเกินไป เพราะจะทำให้รากเน่าและเกิดโรครากเน่าได้ง่าย พื้นที่ปลูกควรเลือกดินร่วนปนทรายที่ระบายน้ำได้ดี มีค่า pH ประมาณ 5.5-6.0 จะช่วยให้ถั่วเจริญเติบโตได้ดี มีผลผลิตออกมามาก นอกจากการใส่ปุ๋ยคอกหรือปุ๋ยหมักตอนเตรียมแปลงแล้ว ควรใส่ปุ๋ยสูตร 15-15-15 ในช่วงต้นเริ่มโตเพื่อเสริมสารอาหารและกระตุ้นการโตของต้นถั่วอย่างต่อเนื่อง การกำจัดวัชพืชก็ควรทำด้วยมือหรือจอบระวังไม่ให้ได้รับความเสียหายจากเครื่องมือปลูก ฝักถั่วฝักยาวที่เก็บควรเลือกขนาดพอดี ไม่เกินแก่เกินไปเพราะถ้าฝักแก่จะมีความแข็งและไม่อร่อย สำหรับอายุเก็บเกี่ยวที่เหมาะสมอยู่ที่ประมาณ 45-60 วันหลังจากปลูก หากคุณสนใจปลูกถั่วฝักยาวทานเอง นอกจากปัจจัยหลัก ๆ ที่กล่าวมาแล้ว การเลือกเมล็ดพันธุ์ที่มีคุณภาพและเหมาะสมกับสภาพภูมิอากาศของพื้นที่ก็สำคัญไม่น้อย เพื่อให้ได้ผลผลิตดีและเต็มไปด้วยความสุขจากการเก็บเกี่ยวพืชผักไว้ทานเองที่บ้านได้อย่างภาคภูมิใจ

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A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1348 likes

what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel

rachel

4487 likes

How To Eat Properly For Energy | Type A Blood Type Healing Guide
Many Type A individuals may feel their best with gentle, balanced nourishment that supports digestion, stable energy, and nervous system regulation. Instead of relying on quick fixes or stimulants, healing energy often comes from consistent meals, hydration, minerals, and calming the body while eat
Holistic Healing 🌿

Holistic Healing 🌿

19 likes

How to build muscle & burn fat🫶
Gaining muscle requires a combination of strength training and a well-rounded nutrition plan to support muscle growth. Here's a guide to help you fuel your body with the right foods for muscle gain. #muscledefinition #muscleforweightloss #help support muscle development #musclerecovery
Brenda Sena

Brenda Sena

90 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they
Natural Health & Wellness🌿

Natural Health & Wellness🌿

740 likes

Crispy Indian-ish Lentils with Rice & Yogurt
Crispy Indian-ish Lentils with Rice & Yogurt (recipe below) 🤤 It was very hard choosing a recipe from @Nisha Vora 's new Big Vegan Flavor cookbook because they all looked so good 🥹🥹. Go to rainbowplantlife dot com/bigveganflavor or anywhere cookbooks are sold! Ingredients you’ll need:
Jessica 🌱

Jessica 🌱

255 likes

Mediterranean lentils and rice
#medditerannean #lentils & rice #viralrecipe
Recipe chick

Recipe chick

649 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3334 likes

How to Diet Correctly for Fat Loss?
Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s
Hannah💕

Hannah💕

391 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4695 likes

Sit all day? 🪑 Fuel your joints! 🦴 Eat Salmon, Bon
The BEST Foods to Eat if You Have a Desk Job 🪑🦴 ​If you spend more than 6 hours a day sitting, your body is undergoing physiological changes that a 30-minute workout can’t always fix. Your spine, joints, and connective tissues require specific "fuel" to prevent stiffness and long-term wear
Health_careacademy

Health_careacademy

1173 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.
Vitamin cheat sheet and what to eat
Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G
jenelle the Virgo

jenelle the Virgo

1867 likes

What to eat if… ⬇️
• Omega-3 If you have: dry skin, hair loss, brittle hair, fatigue, low libido • Iron If you have: weakness, paleness, brittle nails, shortness of breath • Calcium If you have: brittle nails, increased tooth sensitivity, cramps • Beneficial bacteria (probiotics) If you have: digestive p
Dr. Sadovskaya💊Health Guide

Dr. Sadovskaya💊Health Guide

1068 likes

Grow your ideal body 💅💗💪🏻
Here are some tips to get that body you want ! 💗 Consistency is very important ! 👏🏻 Taking a break is very important! One day 💪🏻 Drinking lots of water ! Many benefits!!! Keep yourself motivated to eat healthy !!!! 💗 💅💦💅💦💅💦💅💦💅 #embracevulnerability #healthy #workout #workout
𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽 🦢🏹🎀

𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽 🦢🏹🎀

373 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

778 likes

Cycle sinking what to eat?👆🏻
What you should be eating according to your hormonal phase. Here’s a list hope this helps someone. #hormones #hormonesbalance #menstrationcycle #periodroutine #periods
🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

29 likes

A list titled "Nutrient-Rich Foods for Hair Growth & Thickness" is overlaid on a blurred image of a person's face and dark curly hair. The list details six categories of foods, including protein, iron & zinc, omega-3, biotin, vitamin C, and hydrating foods, with examples for each.
Eat Pretty, Live Pretty, Stay Pretty✨
✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro
Jay

Jay

700 likes

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