Quick Chest & Tricep workout 💪 7 Moves • 3 Sets • 8-12 Reps *Tricep Bench Dips to failure 😮‍💨

Small actions repeated daily create the biggest changes over time. Whether it’s following a structured workout plan, sticking to a meal plan, making time for movement or recovery, consistency is what makes the difference. That’s exactly why I created an 8-Week Guide: The Strength Edit, to help y

Full Body Burn • Dumbbells Only ❤️‍🔥 6 Moves • 3 Rounds • 12-15 Reps I used 12 lb dumbbells here 😊 Save this for your next full body session 👏 Something I've been working on behind the scenes is coming soon that I'm so excited to share with you. If you've been looking for more structur

Full Body Kettlebell Circuit 🔔 Strength, stability, coordination, and endurance while getting your heart rate up ❤️‍🔥 Save & give it a try! 🔥

Quick Back + Biceps with nothing but dumbbells 😊 7 moves • 3 sets • 10-12 reps 💪 Save this one for your next upper body day!

A full lower body burn 🦵🔥 Try this circuit for 3 rounds • 10-12 Reps 👏

New Full Body Dumbbells 💪❤️‍🔥 3 Rounds • 10-12 Reps (per side) Let's work 💥😁

The ultimate cookie butter, protein shake 🍪👩‍🍳 8oz your choice of milk 1 scoop of legions cookie butter protein 1 biscoff cookie Ice Blend Topped with peanut butter & crushed biscoff cookie around the rim Use code NARUS for any @Legion Supplements products to save 💕

A full body flexibility flow to release tension, improve mobility, and a moment to slow down and give your body some love 🧘‍♀️💗 Hold poses for 30 secs Give these a try and feel relaxed 😌🤸‍♂️

Full Upper body circuit if your looking for a quick workout that'll train your shoulders, back, and arms 👏😁 3 Sets • 12-15 Reps

Full Body Cardio Circuit ❤️‍🔥 Dumbbells only 3 Rounds • 10-12 Reps (per side) 🤗 I’m switching between 8 lb- 12 lb dumbbells for this circuit Save this for your next full body session 🙌

POV: You're about to have a 🔥upper body day Get your body moving, increase blood flow, and prep those muscles & joints before you lift 💪 5-10 mins (8-12 reps per side) Band from @Hope Fitness Gear Code: NATALIE25 🩵 Save this warm-up for your next upper body day

Six moves. One dumbbell. 🔥 A simple weighted core workout that will have your abs fired up 🫶😁 3 sets • 12-15 reps (or 30-40 secs)

A little shoulder workout or a shoulder finisher 👀💪 Dumbbell only moves to finish off those delts 🔥 5 moves • 3 sets • 8-12 reps

A little Pilates inspired Ab circuit to practice engaging your core through stability & tension 🔥 3 sets • 10-12 controlled reps Try this for your next core session 💗 @Leah Conklin

Death Squad pump cover drop ☠️❤️🪽 Built for the ones who keep going For those who refuse to let fear or doubt decide what they're capable of Sometimes the biggest limits we face are the ones we place on ourselves Stop questioning if you can. Start finding out. 😏 Because only you decide

First time making this red velvet protein mousse and WOW 😍❤️ High protein, low fat, and it tastes like a red velvet pudding/dessert! The texture came out SO good 👏🏼 245 calories (40g Protein, 18g Carbs, 3g Fat) 1 Scoop Legions Red Velvet Protein Powder 175g Oikos Triple Zero Greek Yogur

Leg work with dumbbells and a plate 🤗 3 sets • 10-12 Reps 🦵 First one will have your quads on fire 🔥😆 Outfit is from @ViolateTheDressCode synergy halo collection 💗 Code: NATALIER10

Full body Circuit- dumbbells only 🤗 3 Rounds • 10-12 Reps (per side) I used 12lb DBs & 20lb for single DB moves Let’s get it ‼️😆 Shorts from @ViolateTheDressCode 💜 Code NATALIER10 to get yours 😽