Twelve photos. One promise kept to myself. Not overnight, not perfect — just consistent, patient, and kinder to my body than I used to be. This journey taught me that the magic isn’t in a single tool… it’s in the mindset shift. Showing up. Drinking my water. Prioritising protein. Moving my bod

Crazy to see the difference between pictures. Never thought I would lose 3 stone let alone 7! It’s been 9 months and I’ve improved my mental health as well as my physical. About another stone to go but what a result! #7stoneloss #wellnessjourney #progressnotperfection

Not to be dramatic, but these are the things currently destroying my will to stay calm. From “no offense” people to fake friends to unfinished book series — my patience is on life support. I’m honestly one autocorrect fail away from snapping. #RelatableAF #IckList #BritishHumour

In January I decided to make a change. I hated any photo of myself. I was massively in denial about my body size. If I didn’t acknowledge it then it couldn’t be real, right? I started thinking about where I could be and what it would be like to be comfortable with my body. And decided to make a cha

Want to see four seasons in 7 hours? Then Oslo to Bergen by train is a must. Epic scenery, amazing company and finished the day with cheese and wine. Off to see the fjords tomorrow! #oslotobergen #plussizetravels #wellnessjourney #healingjourney #norway

Is this an NSV? Room in my case. And it’s hand luggage only... 6 days away. 2 hoodies, 5 T-shirts, 3 leggings, pair of jeans, enough pants in case of an accident, socks, spare shoes. PJs with cute dogs. Hair brush, travel adaptor... toiletries in the back pack for airport security. Feel like l'

BMI 40.3. Visceral fat 18. I felt heavy, breathless, and disconnected—from my body and my joy. I didn’t just lose weight. I reclaimed energy, clarity, and the version of me that believed in possibility. Now? BMI 24.7. Visceral fat 10. I feel light, strong, and unapologetically alive. And the journe

Found the wall in the gym away from home extra inspiring today. Typically I find an excuse not to use the gym when I’m away but I was up early and on it at 6.30 am. The message really resonated today. If I don’t push me then no one will! #plussizegymgirl #plussizefitneas #wellnessjourney

🌿✨ Hi, I’m Natali—40+ and thriving. I’m on a health journey that’s transformed more than just my body—it’s reshaped my mindset, my habits, and my sense of joy. I’ve shed over 37kg (that’s basically a border collie, a suitcase, and a tyre combined—yes, I measured 😄), and I’m still evolving every da

Reflecting on myself and my flaws and knowing it’s ok not to be perfect t all the time. Learning to listen to my body and mind and know when I need to take a break and reset. What are your self care tips? #selfcare #wellnessjourney #progressnotperfection