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How mentally 💗😌 calm are you? Go see!

The most calm of hearts by the day of birth 😌💗

It's a personal belief.

If you like to post us, don't forget to press â™Ĩïļ for us too. Very pleased, please share it out. Thank you to everyone who pressed â™Ĩïļ for us so you can have encouragement to do something good to share...

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2025/11/17 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļŠāļ‡āļŠāļąāļĒāļ§āđˆāļē āļ—āļģāđ„āļĄāļšāļēāļ‡āļ„āļ™āļˆāļķāļ‡āļĄāļĩāļˆāļīāļ•āđƒāļˆāļŠāļ‡āļšāļāļ§āđˆāļēāđƒāļ„āļĢ āļšāļēāļ‡āļ—āļĩāļ„āļģāļ•āļ­āļšāļ™āļąāđ‰āļ™āļ­āļēāļˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡āļāļąāļšāļ§āļąāļ™āļ—āļĩāđˆāđ€āļĢāļēāđ€āļāļīāļ” āļ‹āļķāđˆāļ‡āļĄāļĩāļāļēāļĢāđāļšāđˆāļ‡āļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāļŠāļ‡āļšāđƒāļˆāļ­āļ­āļāđ€āļ›āđ‡āļ™ 4 āļ­āļąāļ™āļ”āļąāļšāđƒāļŦāļāđˆ āđ‚āļ”āļĒāđāļ•āđˆāļĨāļ°āļ­āļąāļ™āļ”āļąāļšāļĄāļĩāļĨāļąāļāļĐāļ“āļ°āđ€āļ”āđˆāļ™āđāļĨāļ°āļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āļ­āļąāļ™āļ”āļąāļš 1 āđ„āļ”āđ‰āđāļāđˆāļœāļđāđ‰āļĄāļĩāļˆāļīāļ•āđƒāļˆāļŠāļ‡āļšāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāļ„āļ·āļ­ āļ™āļāļžāļīāļĢāļēāļš āđāļŠāļ”āļ‡āļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļ‡āļšāļĨāļķāļāļ‹āļķāđ‰āļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļŠāļąāļ™āļ•āļīāļŠāļđāļ‡āļŠāļļāļ” āļœāļđāđ‰āļ—āļĩāđˆāļ­āļĒāļđāđˆāđƒāļ™āļĢāļ°āļ”āļąāļšāļ™āļĩāđ‰āļĄāļąāļāļĄāļĩāļ—āđˆāļēāļ—āļĩāļŠāļ‡āļš āđ€āļĒāļ·āļ­āļāđ€āļĒāđ‡āļ™āđƒāļ™āļāļēāļĢāđ€āļœāļŠāļīāļāđ€āļŦāļ•āļļāļāļēāļĢāļ“āđŒāļ•āđˆāļēāļ‡ āđ† āļ­āļąāļ™āļ”āļąāļš 2 āļ„āļ·āļ­āļœāļđāđ‰āļ—āļĩāđˆāļˆāļīāļ•āđƒāļˆāļ­āđˆāļ­āļ™āđ‚āļĒāļ™āđāļĨāļ°āļĄāļąāđˆāļ™āļ„āļ‡ āļĄāļĩāļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāđƒāļšāđ„āļĄāđ‰āļŠāļĩāđ€āļ‚āļĩāļĒāļ§ āđƒāļšāđ„āļĄāđ‰āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļ™āļķāļāļ–āļķāļ‡āļ„āļ§āļēāļĄāļ­āđˆāļ­āļ™āļ™āļļāđˆāļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āļ‚āļ­āļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ‹āļķāđˆāļ‡āļŠāļ°āļ—āđ‰āļ­āļ™āļ„āļ§āļēāļĄāļ™āļīāđˆāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļ­āļąāļ™āļ”āļąāļš 3 āļ„āļ·āļ­āļœāļđāđ‰āļ„āļ§āļšāļ„āļļāļĄāļ„āļ§āļēāļĄāļ„āļīāļ” āļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāļžāļĢāļ°āļˆāļąāļ™āļ—āļĢāđŒāđ€āļŠāļĩāđ‰āļĒāļ§ āđāļŠāļ”āļ‡āļ–āļķāļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļĢāļĄāļ“āđŒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ”āļĩ āļĄāļĩāļŠāļ•āļīāđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļ„āļ§āļēāļĄāļ§āļ­āļāđāļ§āļāļĄāļēāļāļ™āļąāļ āļ­āļąāļ™āļ”āļąāļš 4 āđ€āļ›āđ‡āļ™āļœāļđāđ‰āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļŠāļąāļ™āļ•āļīāļ āļēāļž āļĄāļĩāļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāļ”āļ­āļāđ„āļĄāđ‰āļŠāļĩāļŠāļĄāļžāļđ āļ—āļĩāđˆāļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļ­āđˆāļ­āļ™āđ‚āļĒāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ‡āļšāļ—āļĩāđˆāļĒāļąāļ‡āļ„āļ‡āļžāļąāļ’āļ™āļēāļ­āļĒāļđāđˆ āļŦāļēāļāļĨāļ­āļ‡āļžāļīāļˆāļēāļĢāļ“āļēāļ•āļąāļ§āđ€āļ­āļ‡āļ•āļēāļĄāļ§āļąāļ™āđ€āļāļīāļ”āđāļĨāļ°āļ­āļąāļ™āļ”āļąāļšāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļ­āļēāļˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļ‚āđ‰āļēāđƒāļˆāļŠāļļāļ‚āļ āļēāļžāļˆāļīāļ•āđƒāļˆāļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļžāļąāļ’āļ™āļēāļ„āļ§āļēāļĄāļŠāļ‡āļšāđƒāļˆāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļāļēāļĢāļĢāļąāļšāļĢāļđāđ‰āđāļĨāļ°āļĒāļ­āļĄāļĢāļąāļšāļĨāļąāļāļĐāļ“āļ°āļˆāļīāļ•āđƒāļˆāļ•āļēāļĄāļ§āļąāļ™āđ€āļāļīāļ” āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļˆāļąāļāļ§āļīāļ˜āļĩāļˆāļąāļ”āļāļēāļĢāļāļąāļšāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđāļĨāļ°āļ­āļēāļĢāļĄāļ“āđŒāļ•āđˆāļēāļ‡ āđ† āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ™āļīāļŠāļąāļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļąāļ™āļ•āļīāļŠāļļāļ‚āđƒāļ™āđƒāļˆ āđ€āļŠāđˆāļ™ āļāļēāļĢāļāļķāļāļŠāļĄāļēāļ˜āļī āļŦāļĢāļ·āļ­āļāļēāļĢāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļŠāļ‡āļšāļāļąāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ‹āļķāđˆāļ‡āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āļāđ‡āļŠāđˆāļ§āļĒāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļŠāđˆāļ‡āļœāļĨāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāđƒāļˆāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§āļ„āļĢāļąāļš/āļ„āđˆāļ°

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A person in a suit with a skull head adjusts their tie, with text "These 9 Beliefs Make You Mentally Untouchable #4" and Lemon8 branding.
A light bulb encases a glowing skull, with text "You weren't difficult to love. You were impossible to manipulate." and Lemon8 branding.
A dark brown armchair is centered against a dark background, with text "You're no longer scared of losing people. You're scared of losing yourself to them again." and Lemon8 branding.
These 9 Beliefs Make You Mentally Untouchable pt 1
#fyp #viral #mental #secret #myth
Shiny Moon

Shiny Moon

1064 likes

18 Things Mentally Strong People Do! âœĻðŸ’Ą
Mentally strong people move differently. They don’t let life break them—they build resilience, stay focused, and thrive. 💊ðŸū Here are 18 habits to adopt for a stronger mindset: 1ïļâƒĢ Move on. No time for self-pity. 2ïļâƒĢ Own your power—never give it away. 3ïļâƒĢ Embrace change. Growth requires it. 4ïļ
RichGirls

RichGirls

147 likes

How are you Doing Mentally?
Let’s do a check in. How is your week going? How are you doing mentally? Let’s support one anotherðŸĶ‹ #letschat #mentalhealthmatters #mentalhealthmatters #wellness
Empress🧚ðŸūðŸ§ŋ

Empress🧚ðŸūðŸ§ŋ

12 likes

ðŸĪŽ Meal Hacks For When You’re Mentally Drained ðŸĪŽ
On the days when your mind feels heavy and even eating feels like too muchâ€Ķ you still DESERVE to be nourished. ðŸĪŽ These are my go-to easy, no-brain meals for when I’m struggling with my mental health. No cooking, no pressure — just simple, low-energy meals to help you get through. Remember, you’re
stephanie.knudsen

stephanie.knudsen

1285 likes

things mentally strong women do
mentally strong women are constantly self-aware. of their growth journey, of the way they carry themselves, of setting boundaries that help them thrive. take some inspo from these ideas if you're struggling right now. #lemon8partner #mentalstrength #resilience #mentalhealth #menta
alexa vicktoria

alexa vicktoria

59 likes

5 Signs You’re Mentally Drained & How to Recharge
Feeling mentally drained happens to the best of us. Recognizing the signs early and recharging before burnout is key. What’s your go-to method for resetting when you feel drained? Share your thoughts below! 💎âœĻ #burnoutprevention #mentalhealth #mentalbreak #Lemon8Diary
Alicia P

Alicia P

182 likes

A person with curly hair wearing headphones meditates on a bed, surrounded by a cup of tea and lavender. The text overlay reads: 'How to Calm Anxiety With the 5 Senses'.
A beige background with text detailing 'Sight' techniques for calming anxiety, including focusing on objects, box breathing, and watching ASMR videos.
A beige background with text detailing 'Hearing' techniques for calming anxiety, including lofi music, white noise, guided meditations, and ASMR.
Find Calm in Chaos Using the 5 Senses 👀 ðŸ‘‚ðŸ―âœ‹ðŸ― ðŸ‘ƒðŸ―ðŸ‘„
I had 4 meetings at work today. The first was from 9:15am to 12pm, 1:30pm to 2pm, 2:30pm to 4:45pm and 6:30pm to 7:20pm. My first break wasn't until 5pm. It was a long day! During the 3rd meeting of the day, I became anxious and started experiencing some physical symptoms. I became over hea
SetGoalsAndSlay

SetGoalsAndSlay

10 likes

Habits To Stay Healthy Mentally & PhysicallyâœĻ
2025 I am making my mental & physical health a priority tis year and I want to share some of the ways I am doing it..🙂 â€Ē bone broth in the mornings on an empty stomach & prioritizing a breakfast filled with protein & healthy fatsðŸŦķ â€Ē after eating, I am staying consistent with my da
Lexi Johnson

Lexi Johnson

27 likes

How to be mentally strong âœĻ
#mentalhealthâĢïļ #bodytransformation #mind #fyp #embracevulnerability
Mickah Elle

Mickah Elle

552 likes

How I Recovered from Highway PTSD ðŸ˜ąðŸĪŽ
I never imagined I’d fear something as routine as driving on the highway. But after four accidents, each one chipping away at my confidence, the highway became a trigger. My heart would race, my palms would sweat, and I’d do everything I could to avoid it. But here’s the truth: healing is possib
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

241 likes

How to glow up mentally
#growthmindset #lemon8challenge
Isabella♡

Isabella♡

14 likes

A smartphone on a rose gold stand displays a calendar and app icons, with text overlay 'apps to become THAT GIRL (Self care edition)'. A keyboard and cosmetic bottle are in the background, introducing mental health apps.
A smartphone shows the Stoic app interface with sections for daily reflection and a prompt for building mental resilience. The text overlay highlights its use for guided prompts, mood tracking, and mindfulness exercises.
A smartphone displays the Calm app, featuring 'Today's Dailies' with meditation options. The text overlay describes the app's utility for guided meditations, reducing anxiety, improving sleep, and fostering mindfulness.
Apps to mentally glow up in 2025 ðŸŒļ
Besties this year we level up our mental health! here’s my favorite apps which i think you’ll find useful, each one of these encourages self-awareness, mindfulness, and positive daily habits, let’s get into it. âœĻStoic App – A journaling and self-reflection app inspired by Stoicism. It helps bui
Byaombe â€Ēâ€Ēâ€Ē

Byaombe â€Ēâ€Ēâ€Ē

956 likes

A hand holds a fan of US dollar bills, including $20 and $100 denominations. The image features the title 'QUOTES THAT'LL IMPACT YOUR VIEW ON MONEY' in pink and white, with pink heart doodles and a 'Swipe' indicator.
A hand holds US dollar bills, overlaid with a blue speech bubble containing the quote: 'YOU MUST GAIN CONTROL OVER YOUR MONEY OR THE LACK OF IT WILL FOREVER CONTROL YOU.' -DAVE RAMSEY. Pink heart doodles are also present.
A hand holds US dollar bills, with a blue speech bubble overlay stating: 'EVERY TIME YOU BORROW MONEY, YOU'RE ROBBING YOUR FUTURE SELF.' -NATHAN W. MORRIS. Small pink heart doodles decorate the image.
Must read money quotes- change how you see money
Here are some money quotes that you need to read! The first quote is super impactful because you want to feel in control of your money and your spending. Otherwise, you’ll constantly be stressed mentally and logistically in your life. The next one is impactful because while taking out a loan
Kylie ðŸ’ļðŸŦķðŸŧ

Kylie ðŸ’ļðŸŦķðŸŧ

77 likes

mentally a teenage girl
ðŸĪ Steve Harringtons wife🎧ðŸĪ

ðŸĪ Steve Harringtons wife🎧ðŸĪ

10 likes

How are you doing mentally?
It’s not a question a lot of Christians ask. Not that they don’t care but mental health in the community isn’t seen as a God problem, but rather a personal one. I’m here to tell you God cares about you in every aspect of your life. Mentally, spiritually, physically, financially, emotionally, even r
r.a.yne

r.a.yne

19 likes

5 ways to tire out your pup mentally!!
Corgis need a LOT of mental stimulation so here’s my fav ways to tire out Milo!! - puzzle toys: load these w treats so your dog figures out how to get them out! - kong toys: stuff kongs w yogurt, fruit, and kibble. freeze for EXTRA licking time!! - sniff walks: let your pup explore new areas a
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

199 likes

How I went from 98lb-150lb ~ NO GYM
GURLLLLLLLðŸ˜Ū‍ðŸ’Ļ â€Ķ BUT GOD!! 🙏ðŸĐ· There are a few events and things that led up to weighing 98lbs but if you’re not ready to hear the truth then you might not be ready to gain! 1. Got off Social Media!! ðŸŦĢ I got off social media at first because of a terrible moment in my life where I was being
Coraliz Thomas

Coraliz Thomas

8 likes

Mentally Tyler.Vitelli ðŸĪŠðŸĪŠ
ðŸĪŠâœĻkennedyâœĻðŸĪŠ

ðŸĪŠâœĻkennedyâœĻðŸĪŠ

38 likes

An infographic titled 'Ways to Manage Stress' categorizes methods into 'Instantly' (breathing exercises, watching funny things, aromatherapy), 'Short Term' (going for a walk, journaling feelings, practicing meditation), and 'Long Term' (making time for leisure, exercising, eating healthy). Each method has a corresponding icon.
How to Instantly Reduce Stress: Tips Inside 🔑â„đïļâއïļ
Stress is something we all face, but managing it effectively is the key to maintaining your well-being and productivity. Whether you’re feeling overwhelmed right now or want to build resilience over time, there are strategies to help at every stage. Let’s dive into practical methods you can use ins
RoadToRiches

RoadToRiches

16 likes

A young child in a green hooded jacket and pink skirt sits on wood chips, holding a small orange toy. Overlay text reads "Balancing Work & Motherhood" with two pink heart emojis.
A young child in a green hooded jacket looks down at wood chips. An overlay text box outlines "1 Set Realistic Expectations" with tips on prioritizing and letting go of mom guilt.
A young child in a pink shirt smiles while sitting in a swing at a playground. An overlay text box details "2 Time Block Your Schedule" with suggestions for work, family, and self-care blocks.
9 Realistic Tips On How I Balance Motherhood âœĻ
As a working mother, it is very hard to balance work motherhood,being a wife , and a homeowner life can always seem very chaotic and all over the place and I found that when I have balance, it makes my life so much easier to handle these important tasks. Juggling work and motherhood can feel lik
CozyGirlMama 😎

CozyGirlMama 😎

126 likes

Feeling Overwhelmed? Here's How to Find Calm
Life can feel overwhelming at times, but finding calm is within your reach. Whether it's the stress of daily responsibilities or just feeling drained mentally, there are steps you can take to regain peace. Start with simple mindfulness practices that help reduce stress and bring clarity to you
You Are Not Alone

You Are Not Alone

1 like

Why being “skinny fat” is so mentally draining
YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea
Riley

Riley

6471 likes

Tips that helped calm my nervous system 💕âœĻïļðŸŽ€
Why did nobody talk more about how much your nervous system affects literally everything? 💕 After feeling anxious, irritable, overstimulated, and overwhelmed for the past 3 years, I started making small changes that actually helped me feel calmer mentally and physically. 💕 Cutting out caffeine
April Schleica

April Schleica

6 likes

Realistic things I do to feel better mentally
The non aesthetic version of taking care of yourself looks alot like doing small tasks for short periods of time to make yourself feel better. Not everyday routines that are unrealistic and only photographed or documented in an aesthetic way. And that’s okay. #selfcare #selflove #mentalhealtha
Karissa Joy

Karissa Joy

16 likes

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