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If you're in your 30s or 40s, you should know these 7.

🌟🌟 if you're in your 30s or 40s,

This is what 55-year-olds want to tell you.

1️⃣ Most of your limitations.

Was installed by others.

You're living under rules that aren't your own.

Most of your limits

Was installed by someone Else.

You're living under rules.

That aren't yours.

2️⃣ You may not have burned out.

But in the wrong way with the work that should be done

You're not burned out.

You're unaligned with

The work you should be doing.

3️⃣ Start creating something you can control.

One skill.

One business.

Or a body that still works well.

Start building something you control.

A skill.

A businessman.

A body that still works.

4️⃣ Want a better life?

Change what you eat, news, food and people.

Want a better life?

Change what you consume.

News, food, and peoples.

5️⃣ Nothing bright.

As much as the peace that comes from

To choose life by yourself.

Nothing burns as bright as

The peace that comes from

Making your own choices.

6️⃣ Start again as many times as possible.

People admire turning lives around.

More than you think.

Start over as many times as it takes.

People admire reinvention

More than you think.

7️⃣ The longer you wait to change.

Life is even more painful and expensive.

The longer you wait to change,

The more painful

And expensive it 00mes.

♫ 7 out of 30 verses. Summary of Jil Theo's content from the Fun Manager page

# Natthar think # Selected life

# selfmade # Inspiration

♪ Teenagers make themselves

6 days agoEdited to

... Read moreเมื่อก้าวเข้าสู่วัย 30s และ 40s หลายคนเริ่มสงสัยกับชีวิตและความหมายของตัวเองมากขึ้น ในประสบการณ์จริง การมีข้อจำกัดที่มาจากความคิดหรือกฎเกณฑ์ของคนอื่น มักทำให้เรารู้สึกติดขัดและไม่เป็นตัวของตัวเอง การที่บทความนี้ได้พูดถึงว่าข้อจำกัดส่วนใหญ่ถูก "ติดตั้ง" โดยคนอื่น ทำให้ผมตระหนักว่าการเปลี่ยนแปลงเริ่มต้นได้จากการตั้งคำถามกับสิ่งที่เราเชื่อและยึดถือมาก่อน สิ่งที่ผมพบว่าได้ผลดีคือการค้นหา "ทางของตัวเอง" ไม่ใช่เพียงแค่เลื่อนตำแหน่งหรือเพิ่มรายได้ แต่คือการหา "งาน" และ "กิจกรรม" ที่สอดคล้องกับความสนใจและความสามารถของตัวเองจริงๆ การรู้สึกหมดไฟบางครั้งอาจไม่ได้เกิดจากความเหนื่อยล้า แต่เพราะเราทำงานผิดทางกับสิ่งที่ใจเรียกร้อง นอกจากนี้การสร้างทักษะใหม่ๆ หรือเริ่มต้นธุรกิจเล็กๆ ที่ตัวเราสามารถควบคุมได้ เป็นวิธีที่ช่วยให้รู้สึกมีพลังและมั่นใจยิ่งขึ้น การดูแลร่างกายให้แข็งแรงก็เป็นตัวช่วยสำคัญในการสร้างชีวิตที่มีพลังและเข้าใจตัวเองมากขึ้น อีกหนึ่งสิ่งที่อยากชวนให้ลองปรับคือการเลือกเสพสื่อ ข่าวสาร อาหาร และสังคมรอบตัว เพราะสิ่งเหล่านี้มีอิทธิพลต่อความคิดและพลังงานของเรา ทำให้ชีวิตมีคุณภาพดีขึ้นอย่างชัดเจน นอกจากนี้การได้เลือกชีวิตด้วยตัวเองจริงๆ นั้นสร้างความสงบและความสุขที่ลึกซึ้งกว่าความสำเร็จภายนอก ถ้าเรากล้าหาญที่จะเริ่มต้นใหม่หรือเปลี่ยนแปลงซ้ำแล้วซ้ำเล่า จะเห็นได้ว่าคนรอบข้างก็ชื่นชมและให้กำลังใจมากกว่าที่คิด ความเจ็บปวดและต้นทุนของชีวิตจะยิ่งเพิ่มขึ้นถ้าเรารอช้านานเกินไป สิ่งที่สำคัญที่สุดคือการลงมือทำวันนี้ เพราะการเปลี่ยนแปลงไม่ใช่เรื่องน่ากลัว แต่มันคือกุญแจที่จะเปิดประตูให้เราได้เจอชีวิตที่เราต้องการอย่างแท้จริง หวังว่าการแชร์ประสบการณ์เหล่านี้จะช่วยเติมเต็มและเสริมแรงบันดาลใจให้กับผู้ที่อยู่ในวัย 30s และ 40s เพื่อให้ทุกคนกล้าที่จะเลือกและสร้างชีวิตในแบบที่ต้องการอย่างมั่นใจและสมบูรณ์แบบมากขึ้น

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Luxury Fragrances under $40
Hey Lemondrop! If you’re not new here then you will know that I love love love my fragrances.. you will also know that I’ve been trying to beef up my mini fragrance collection. I done added to the inventory yall and I am on a hunt to find more. I got these from Bloomingdale’s for $40.00 w
_lifewithro_

_lifewithro_

29 likes

How Much Should You Have Saved by Now?
You’ve probably seen the posts: “Here’s how much you should have saved by age 25… 30… 40…” And if you’re behind, it can feel like you’re failing. But here’s the thing: Those stats are averages, not reality checks. They don’t reflect your income, your responsibilities, or your healing journey
Mari 🦋

Mari 🦋

28 likes

A top-down view of a bed with white bedding featuring black polka dots. Three books are stacked on the bed, with a phone and mug on a nightstand. The image has a text overlay that reads "BOOKS TO READ IF YOU'RE SAD" and "Emmmy".
A book titled "A Good Girl's Guide to Murder" by Holly Jackson rests on white bedding with black polka dots. Three gold stars are displayed next to the book. A text bubble describes it as "A great distraction! Entertaining plot & fun twists that don't require much thought from the reader."
A book titled "The Do-Over" by Lynn Painter, featuring a pink cover with cartoon cars and people, is placed on white bedding with black polka dots. Three gold stars are shown. A text bubble describes it as "A fun YA romance that isn't gonna break your heart & is simple and pretty short!"
READ THESE BOOKS IF YOU’RE SAD ❤️‍🩹
Having a rough time? Here are some books I recommend! Reading can be hard to get into if you’re not in a great mental space but maybe these will help <3 A Good Girl’s Guide to Murder by Holly Jackson If you just wanna totally take your mind off of everything - this book will definitely do t
KENNEDY ♡

KENNEDY ♡

61 likes

GUYS THESE ARE MY OLD FOLLWERS IF SO PLS FOLLOW ME
@Elliana S @Izzy🪷 @Sammy @Anna Victoria @Aiden Armstrong @Ariauna Wynne @tips for you GUYS IAM SO SORRY I CANT FIND THE REST OF YALL SO SORRYY😥😥😥😭🥲
Crazy number 2

Crazy number 2

4 likes

✨Watch me transform these press ons into GEL X💙
Watch me transform my nails from typical press ons to gel x set using acrylic natural press on nails. ✳️what's needed: 💌 Nail Brand:Kiss Acrylic Natural press on nails 💌 Gel polish brand: Modelones color changing polish 💌 Gel Glue Brand: BT art box solid gel glue & top coat 💌 Bran
Rani M🦋

Rani M🦋

1092 likes

Should you get the DJI pocket 3 vlogging camera?
Not if you don’t like these most notable top six things: 1. Smooth footage: The built in gimbal creates great stabilization for your vlogging needs. Especially if you’re a travel vlogger or you like to shoot footage outside and have to walk and talk. Also the wide angle lens and lens attachme
C Q

C Q

757 likes

Should I read these books?
Are these worth reading? #books 🫶🏼 #reading📖 #book shopping 🛒 #book shopping 🛒 #thoughts #helpme #Lemon8 #lemon8challenge #lemon8bookclub
Jayden

Jayden

233 likes

Back + Biceps (at home | 30 min.) 💪🏼
Back and biceps is my favorite workout of the week and I feel so incredibly strong afterwards! So ladies, if you’re not training your upper body... you need to and here’s why, 🧡 Having a balanced body is important for these reasons, 1. With a strong upper body you can lift more during your lowe
carlyroese

carlyroese

110 likes

A graphic titled "Nursing Notes LABOR & DELIVERY MOTHER BABY" featuring an illustration of a nurse, blue and pink baby footprints, and a grid background. It introduces nursing notes for mother and baby care.
A detailed nursing note outlining the B.U.B.B.L.E-E.E postpartum assessment. It covers Breasts, Uterus, Bladder, Bowel, Lochia, Episiotomy, Edema, and Emotion, with bullet points describing key assessment criteria for each category.
A nursing note explaining The A.P.G.A.R Scale, used to assess newborns. It lists criteria: Activity, Pulse, Grimace, Appearance, and Respirations, with scores from 0 to 2. Additional notes on newborn vitals like heart rate and temperature are included.
You MUST KNOW these assessments
Whether you are going in to L&D or not, your program may have you go through an OB clinical. Aside from all the wonderful mamas and the CUTEST wittle babies, this is the strictest clinical I have ever had. There is not just one life at risk but two, and a lot can go wrong in the blink of an eye
MonicaBSN

MonicaBSN

3227 likes

These Charts Helped Me So Much!
Reminder: Every baby is different in terms of growth and milestones. If you’re concerned about anything at any time please call your baby’s Pediatrician! #firsttimemom #babyfirsts #tummytime #babysleeptips #youngmom
Autumn Colbert

Autumn Colbert

263 likes

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