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ðŸŒŋ One more aid that makes taking care of yourself easier.

🍎 bought because I saw a lot of reviews... finally became a continuous item.

Before I felt fussy, especially in the afternoon and late at night, I tried to find an easy-to-eat help.

Finally, let's try Dr.PONG Apple Cider Vinegar 750 mg because it's capsule-style. No need to drink vinegar directly.

Eat 1 capsule a day with meals. Very convenient. No sour smell on your mouth. Easy to carry to work.

Personally, after continuous eating, felt

🍏 better control your appetite during the day for yourself.

🍏 Feel full for longer in some meals.

🍏 easy to eat, not sore throat like water

🍏 easy to carry. No need to mix water.

Of course, I still try to choose food and move. This one for us is another that makes it easier to take care of myself.

Anyone looking for a capsule Apple Cider Vinegar, study the data and choose one that works for yourself. 😊

📍 https://s.shopee.co.th/3B5L18SqGM

# applecider # Apple cider speeding burn # Tableted apple cider # Use well to tell # It must have already

6/26 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļĩāđˆāļ§āļļāđˆāļ™āļ§āļēāļĒ āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļ•āđ‰āļ­āļ‡āļĄāļ­āļ‡āļŦāļēāļ•āļąāļ§āļŠāđˆāļ§āļĒāļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāđāļĨāļ°āđ„āļĄāđˆāļĒāļļāđˆāļ‡āļĒāļēāļāļ­āļĒāđˆāļēāļ‡āļāļēāļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđ€āļŠāļĢāļīāļĄāļ­āļēāļŦāļēāļĢ āđ€āļŠāđˆāļ™ āđāļ„āļ›āļ‹āļđāļĨ Apple Cider Vinegar āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļĄāļēāļ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰ Dr.PONG Apple Cider Vinegar 750 mg āļĢāļđāļ›āđāļšāļšāđāļ„āļ›āļ‹āļđāļĨ āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āļĄāļēāļ āđ€āļžāļĢāļēāļ°āđ€āļĢāļēāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ”āļ·āđˆāļĄāļ™āđ‰āļģāļŠāđ‰āļĄāļŠāļēāļĒāļŠāļđāđāļšāļšāļ™āđ‰āļģāļ—āļĩāđˆāļĄāļąāļāļĄāļĩāļāļĨāļīāđˆāļ™āđāļĢāļ‡āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđ„āļĄāđˆāļŠāļšāļēāļĒāļ„āļ­ āļ­āļĩāļāļ—āļąāđ‰āļ‡āđāļ„āļ›āļ‹āļđāļĨāđ€āļĨāđ‡āļāđ† āļ™āļĩāđ‰āļĒāļąāļ‡āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāļžāļāļžāļēāđāļĨāļ°āļŠāļ°āļ”āļ§āļāđƒāļ™āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āđƒāļ™āđāļ•āđˆāļĨāļ°āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒāļŦāļĢāļ·āļ­āļĄāļ·āđ‰āļ­āļ”āļķāļāļ—āļĩāđˆāļĄāļąāļāļˆāļ°āļĄāļĩāļ­āļēāļāļēāļĢāļŦāļīāļ§āļˆāļļāļāļˆāļīāļ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļ„āļ·āļ­āļŦāļĨāļąāļ‡āļˆāļēāļāļāļīāļ™āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāļēāļĄāļēāļĢāļ–āļ„āļ§āļšāļ„āļļāļĄāļ„āļ§āļēāļĄāļ­āļĒāļēāļāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļŦāļĨāļļāļ”āļāļīāļ™āļˆāļļāļšāļˆāļīāļšāļšāđˆāļ­āļĒāđ€āļŦāļĄāļ·āļ­āļ™āļāđˆāļ­āļ™ āđāļ–āļĄāļĒāļąāļ‡āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāđ„āļ”āđ‰āļ™āļēāļ™āļ‚āļķāđ‰āļ™āđƒāļ™āļšāļēāļ‡āļĄāļ·āđ‰āļ­ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļ›āļĢāļīāļĄāļēāļ“āđāļ„āļĨāļ­āļĢāļĩāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ•āļąāļ§āđāļ„āļ›āļ‹āļđāļĨāļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļĢāļŠāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļŦāļĢāļ·āļ­āļ•āļīāļ”āļ›āļēāļāđ€āļŦāļĄāļ·āļ­āļ™āļ™āđ‰āļģāļŠāđ‰āļĄāļŠāļēāļĒāļŠāļđ āļĨāļ”āđ‚āļ­āļāļēāļŠāđ€āļāļīāļ”āļ­āļēāļāļēāļĢāđāļŠāļšāļĨāļģāļ„āļ­āļŦāļĢāļ·āļ­āļĢāļđāđ‰āļŠāļķāļāđ„āļĄāđˆāļŠāļšāļēāļĒāđƒāļ™āļŠāđˆāļ­āļ‡āļ›āļēāļ āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāđƒāļŠāđˆāđƒāļˆāļŠāļļāļ‚āļ āļēāļžāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āđˆāļēāļĒāđāļĨāļ°āđ„āļĄāđˆāđ€āļ›āđ‡āļ™āļ āļēāļĢāļ°āđƒāļˆ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļāļēāļĢāđƒāļŠāđ‰āđāļ­āļ›āđ€āļ›āļīāđ‰āļĨāđ„āļ‹āđ€āļ”āļ­āļĢāđŒāđāļšāļšāđāļ„āļ›āļ‹āļđāļĨāļ™āļĩāđ‰āļāđ‡āļ„āļ§āļĢāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāđāļĨāļ°āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ€āļžāļ·āđˆāļ­āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāļĢāļ§āļĄāļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ•āļąāļ§āļŠāđˆāļ§āļĒāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļ™āđ‰āļģāļŦāļ™āļąāļāļŦāļĢāļ·āļ­āļŠāļļāļ‚āļ āļēāļž āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĻāļķāļāļĐāļēāļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļ‚āļ­āļ‡āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđāļĨāļ°āđ€āļĨāļ·āļ­āļāđāļšāļšāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āļ”āđ‰āļ§āļĒāļ™āļ°āļ„āļ° āđ€āļžāļĢāļēāļ°āļāļēāļĢāļĄāļĩāļ•āļąāļ§āļŠāđˆāļ§āļĒāļ—āļĩāđˆāļ”āļĩ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļ§āļīāļ™āļąāļĒāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĢāļđāđ‰āļŠāļķāļāļĄāļĩāļžāļĨāļąāļ‡āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

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Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘âœĻ ðŸĐļ M
Lushie Club 💖

Lushie Club 💖

5901 likes

A hand gently holds a delicate white flower against a dark background, with the title "Why Putting Yourself First is Important? How to Put Yourself First!" overlaid.
A hand holds a white flower, illustrating the importance of putting yourself first for mental health, physical health, and improved relationships, as listed in the text.
A hand holds a white flower, accompanying text explaining why putting yourself first leads to increased productivity and self-discovery.
Why & How Putting Yourself First 
Putting yourself first is not selfish; it is a necessary aspect of leading a healthy and fulfilling life. By prioritizing your own needs Why Putting Yourself First is Important. #upgradeself #improveyourself #why #selfcare #selflove
ðŸ”ŪLemonQueen🌕

ðŸ”ŪLemonQueen🌕

87 likes

Did ADHD meds make life easier for you?
The biggest thing I’ve learned from being on ADHD meds (Adderall IR for me) is this: The medication doesn’t make you a different personâ€Ķ it just lets you access the version of yourself you’ve been trying to reach for YEARS. Before taking meds, I used to think I was lazy, unmotivated, inconsis
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

466 likes

How to be more consistent ðŸ‘ĐðŸ―â€ðŸ’ŧðŸ“šðŸ‹ðŸ―â€â™€ïļðŸĩâœĻ
Being consistent builds trust, helps achieve goals, and forms good habits. It enhances reputation, boosts productivity, and provides a stable foundation for adapting to changes. Overall, consistency leads to success in various areas of life. Here’s some steps to be more consistent: 1.) Mental Re
Regainyouraura

Regainyouraura

448 likes

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.
A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.
A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.
IT GIRL BODY CARE AT TARGET?! YES PLEASE! ðŸŽŊ💖
Target runs are basically a personality trait at this point. 🛍ïļ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W
Lushie Club 💖

Lushie Club 💖

10.1K likes

A pink computer monitor on a white desk displays cupcakes and the text 'Everything is hard, before it's easy!'. The desk is adorned with cute items, and overlay text reads 'chatGPT prompts to make life easier'.
A white graphic titled 'Time Management & Planning' lists six ChatGPT prompts for creating schedules, prioritizing tasks, staying focused, using Pomodoro, breaking down deadlines, and organizing efficiently.
A white graphic features two sections: 'Overcoming Challenges' with four prompts on motivation and productivity, and 'Focus & Concentration' with four prompts on creating distraction-free environments and enhancing focus.
chatgpt prompts to make life easier it 1 🍧
â€§Â°ðŠâ™Ąð‘‚Â°â€§â‚Š 🍓 We’ve definitely seen a greater shift towards AI solutions to make us work faster and more accurately - but how do we make the most of these tools in our personal and work lives? Here are some prompt ideas you can edit/adapt and type into chatGPT to generate more meaningful outcome
peachiesuga ♡

peachiesuga ♡

893 likes

No more “Fishy” smell 💁‍♀ïļ
ðŸŒŋ **The Power of Chlorophyll for Detox & Feminine Health** ðŸŒŋ Chlorophyll, the green pigment found in plants, is not just great for your health but also an amazing natural detoxifier. It helps cleanse the body by supporting liver function, flushing out toxins, and balancing pH levels. This de
MuseinMotion ðŸĶĐ

MuseinMotion ðŸĶĐ

3858 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a âœĻ4.0 GPAâœĻ🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

7046 likes

Workouts to Make Your More âœĻFeminineâœĻ Inside & Out
Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! âœĻ WEIGHT TRAINING FOR FE
Chalie_Baker

Chalie_Baker

744 likes

A pink iMac displays the ChatGPT interface on a neatly organized desk with various cute, pastel-colored study accessories. The image features text overlays "chatGPT prompts for students Pt 2" and "SWIPE TO VIEW," indicating a guide for using AI in studies.
This image presents a list of ChatGPT prompts for students, focusing on study planning, concept simplification, essay writing, flashcard generation, project timelines, test preparation, and active recall. It is labeled as page 2 of a series.
This image continues the list of ChatGPT prompts for students, covering exam techniques, study topic recaps, discussion help, visualization aids, memory techniques, study motivation, efficient note-taking, and essay refinement. It is labeled as page 3 of the series.
chatgpt prompts to make life easier pt 2 ðŸŒļ
â€§Â°ðŠâ™Ąð‘‚Â°â€§â‚Š 🍓 If you’re a student, here are some prompt ideas you can use to make the most out of ChatGPT for your studies! Instead of having AI replace learning, there are ways to help facilitate learning so you can easily understand concepts. Some of these prompts include creating study plans t
peachiesuga ♡

peachiesuga ♡

417 likes

A young child with curly hair sits in a red shopping cart in a Costco store. The image has a text overlay that reads, "Life-Changing Mom Hacks I Wish I Knew Sooner."
A flat lay shows a water bottle, sneakers, clothes, and accessories on a bed. An overlay describes the hack: "Prep the Night Before = Less Morning Chaos," with bullet points for laying out clothes, packing bags, pre-setting coffee, and using a to-do list.
A young child wearing a pink and white hat looks up, standing near a doorway. An overlay details the "Keep a 'Car Kit' for Emergencies" hack, listing must-haves like diapers, clothes, snacks, and a first-aid kit.
Mom Hacks I Wish I Knew Sooner! ðŸĪŊ
Motherhood is a beautiful, chaotic, and nonstop adventure. Over time, I’ve learned a few game-changing tricks that make life easier, smoother, and less stressful—and I wish I had known them sooner! 1ïļâƒĢ Prep the Night Before = Less Morning Chaos 🌙 ✅ Lay out clothes for everyone (including your
CozyGirlMama 😎

CozyGirlMama 😎

1249 likes

6 Amazon finds that make TRAVEL so much EASIER
Traveling doesn’t have to be so difficult! Check out these 6 amazing Amazon finds that will make your travel experience so much easier! 💞✈ïļ 1. Say goodbye to wrinkled clothes with this travel garment steamer! It’s lightweight, compact, and the best one I’ve ever used. âœĻ 2. Enjoy peace and
KISSparkles

KISSparkles

1264 likes

Self-Care Tips for mental health !!
These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

287 likes

A cover image for an article titled 'What To Do When You Feel Lost In Life,' featuring a twilight scene with a road, sidewalk, and cloudy sky. Pink and white arrows point downwards, indicating more content. The Lemon8 logo and user handle are visible.
Feeling Lost? Here’s How To Find Yourself AgainâœĻ
1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla
Tyona Rea

Tyona Rea

85 likes

The image shows a room with pink and orange lighting, featuring the title "15 ways you may be unknowingly ABANDONING YOURSELF" in white text. The Lemon8 logo and user handle are at the bottom.
Against a pink and orange lit room, a white overlay lists the first seven ways of self-abandonment, including ignoring feelings, pushing to burnout, and people pleasing. The Lemon8 logo is visible.
The image displays a continuation of the list of self-abandonment behaviors, such as judging yourself, not honoring needs, and staying in toxic relationships, over a pink and orange lit room background. The Lemon8 logo is at the bottom.
ways you may be unknowingly abandoning yourself âĪïļâ€ðŸĐđ
it’s a lot easier to do than you think! if you’ve been feeling burnt out, angry, frustrated, or far away from yourself, it’s worth asking yourself if you’ve been doing any of these things 💛 ➡ïļ ignoring your feelings denying , intellectualizing, avoiding ➡ïļ pushing yourself to burnout focusi
carley â—ĄĖˆ

carley â—ĄĖˆ

2287 likes

âœĻNCLEX Prep Just Got Easier! ðŸĐšðŸ“
Here’s a few pages from Hurst Review to help you better prepare for your NCLEX! These notes include key strategies, high-yield content, and test-taking tips to boost your confidence and performance. Whether you’re just starting your study journey or reviewing before the big day, these gems are a
Nurse Radiance

Nurse Radiance

111 likes

Invest in yourself by reading books 📚
This is high time to realize that “you should choose yourself and you should only focus on yourself, you should know your boundaries , worth, whom you’re gonna be friends , whom you’re gonna ignore .” You should realize that self growth is important.🌟 #self growth books #self improvement books
shaowlin Orthi

shaowlin Orthi

367 likes

Life Tips: How To Show Up For Yourself EVERYDAY âœĻ💕
- Hey amazing women! ðŸŒļ Some days, it’s tough to find the motivation to do what needs to be done. But showing up for yourself is all about commitment—treating yourself with the same care and dedication you’d expect from others. ðŸĨ° - It’s about investing in your well-being and making choices that n
★Wáī€áī  â™Ą

★Wáī€áī  â™Ą

190 likes

Note taking Properly 📝
note taking is a very big study method that many people use. Here is how you can do that efficiently: 1. Title Make sure your title is clear on what your notes are about. Do not put “chapter one” - that can be your subtitle. 2. Thick pens Use thicker mm pens to help you BOLD important voca
essynotes

essynotes

477 likes

6 Amazon finds that make traveling so much easier!
Traveling doesn’t have to be so difficult! Here are ways to help make your travellife so much simplerâ€Ķ and see! My user name checks out! ðŸšĻIf you don’t see the link in your DM, Head to my Instagram homepage, and click on my links because everything is linked in the “SHOP REELS & STORIES” link
KISSparkles

KISSparkles

559 likes

A productivity cheat sheet by Andrew Lokenauth, featuring nine rules: 2-Minute Rule, 5-Second Rule, 1-3-5 Rule, Pomodoro Technique, 80/20 Rule, Break Tasks Into Pieces, Eat the Frog, Not To-Do List, and Eliminate Multitasking, each with a brief explanation and an icon.
Master Your Time and Achieve More🔑â„đïļâއïļ
Ultimate Productivity Cheat Sheet: Deciphering the Message 1. 2-Minute Rule: If a task takes less than 2 minutes, complete it immediately. This rule helps you quickly tackle minor tasks and keeps small tasks from piling up. Example: Responding to a quick email or scheduling a brief meeting
RoadToRiches

RoadToRiches

248 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.
A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.
A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.
let yourself be BORED ðŸŦķ (how + why)
we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin ðŸĨī but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞ðŸŽĻðŸ’Ŧ the older
carley â—ĄĖˆ

carley â—ĄĖˆ

2812 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."
An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.
A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.
- Date Yourself: The Ultimate Act of Self-Love💞🙆🏞‍♀ïļâœĻ
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

334 likes

A flat lay shows a meal in a bowl, a journal, a pen, a candle, and a plant, with text overlayed: 'Time-Saving Hacks Every Mom Needs!' and icons representing time management.
An iPad on a stand displays its home screen with various apps. Overlaid text explains '1 Start with a Simple, Realistic Plan,' detailing using a planner and the 3-Task Rule.
The back of a silver MacBook is visible. Overlaid text states '2 Time Block & Batch Tasks,' explaining scheduling chunks of time and batching similar activities.
Time Management Tips for Moms âœĻ
Managing time as a mom can feel impossible, but with the right strategies and mindset, you can stay on top of things without burning out. Here’s how: 1ïļâƒĢ Start with a Simple, Realistic Plan 📅 Use a Planner or Digital Calendar – Write down appointments, kids’ schedules, and to-dos so nothing g
CozyGirlMama 😎

CozyGirlMama 😎

135 likes

Ready to transform your life for the better?
Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core
Purple Flower

Purple Flower

7 likes

Effective note-taking strategies: Cornell Method
BONUS TIPS: 📝 In the summary section: Write a brief summary of the main ideas Use your own words to reinforce understanding 🔄 Review your notes regularly: Cover the right column and try to answer the questions in the left This promotes active recall and helps identify areas for further
teal.days

teal.days

79 likes

‾ïļ PSA for anyone taking meds this Summer ‾ïļ
Summer reminder 💚 Heat + meds don’t mix. Be safe, stay hydrated, & take care of yourself. âœĻ If you’re on any medications — Antidepressants ADHD meds Birth control Allergy meds â€Ķ you might be extra sensitive to the heat ðŸĨĩ Stay hydrated Sunscreen always Rest when you need to
kait â—ĄĖˆ

kait â—ĄĖˆ

1705 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟âĪïļâ€ðŸ”Ĩ
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

770 likes

An exterior shot of The Berkeley Library with text overlay "PSA Use your college's alumni network to help you land a job," introducing the topic of leveraging alumni connections.
A LinkedIn job posting for a 'Creator Marketing Strategy & Operations Lead' with an arrow pointing to the 'People you can reach out to' section, demonstrating how to find alumni.
A LinkedIn screenshot showing 'School alumni who work at TikTok,' listing three profiles, illustrating how to identify relevant alumni for potential referrals.
LinkedIn hack for getting job referrals easier ðŸĪ
Going to college does more for you than just give you an education and great memories — it also gives you access to a large alumni network! This is a huge reason I decided to go to UC Berkeley, and why I suggest students take this into consideration when choosing which college they want to commi
hannah 💟

hannah 💟

30 likes

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