Reviewing a mentalist when I'm too determined.🥲🥹

In the past, we grew up with people who had to study hard, work hard, life would be in the best possible spot until we were very determined until we didn't talk to anyone, didn't go to eat with friends, and started crying without cause, started thinking badly about ourselves 🥲 without having any stress before, so we went to see a psychologist until we found that

We intend and expect that the work will work well if we cut off the time of giving others. The time of acquisition does not make the work more focused. When the work does not leave, the more and more you press yourself, the more and more you blame yourself. 🌀

The conclusion is that we are "too determined." That is, we should share some time to talk or interact with other people. 🥹 Because even if we cut those times, the efficiency of our work is not less, and it also improves mental health. ❤️‍🩹 The doctor said that, so we return to a normal life and start to realize that it is true as the doctor actually said, hahahaha. This is not surprising, haha. But it is an experience that we can feel, check points in a good life as well. It seems to have grown one step further. ❣️

💭 anyone with a similar experience can share it. 😁

# Habit review # Self review # lemon 8 diary # Mind health # Howtoglowup