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ACTIVE DUTY GIRLIES RISE UP!

true baddies won’t let a uniform stop their shine

WHAT FILLS YOUR CUP? #baddieproducts #military #usnavysailor #fillmycup

2025/10/13 Edited to

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The cover of "THE HUMAN BODY COLORING BOOK: THE ULTIMATE ANATOMY STUDY GUIDE" featuring a detailed illustration of the human head and upper torso with muscles, veins, and nerves labeled.

An open page from the anatomy coloring book, titled "NERVOUS SYSTEM 5," displaying detailed diagrams and text about the central nervous system, involuntary responses, and voluntary control.

An open page of the anatomy coloring book showing the title "THE HUMAN BODY COLORING BOOK" on the right and a skull outline on the left, held open by a hand.

anatomy & physiology girlies!!

I found this coloring book at Books-A-Million . We all know A&P classes are filled and crammed with so much information in such little time. This book is helping me retain the information so much better and it’s ✨fun✨ 💵 Price: I think it was around $25. so, super affordable as well. Pick up

1076 likes

Vanilla girliesss 💛✨

Here are a few of my vanilla MUST haves that I never go without! These products will leave you smelling like ✨THAT GIRL✨ without breaking the bank!💰 #vanillagirlproducts #vanillagirlessentials #totally a vanilla girl #lemon8challenge #vanillalovers #vanillaobsessed #vanillaproducts #v

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Money-making ideas for the money-loving girlies!

💭Idea one: lemonade stand 💭Idea two: makeup services 💭Idea three: car wash 💭Idea four: pet or baby sitting 💭Idea five: seasonal crafts 💭Idea six: sell pics from your phone Leave any other ideas you have in the comments! Go get that bag, girly pop! 💰💸 #moneymakingideas #sidehustle

652 likes

🩺✨Nurses/Pre-Med girlies tap in✨🩺

Nursing school is my first pit stop!🚦The goal is to become an RN while I work my way through pre-med schooling. It’s the first step in the journey, but every pit stop still moves me closer to the finish line. I also just had my in-person interview and tour of the unit i’ll be working in at OU Med!

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tips for gym era girlies 🏋🏾‍♀️💦🎀💪🏾

Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾‍♀️💦🥰 Save this and share with a friend 👯‍♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle

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6 High-Paying Careers for Introvert Girlies! 💸

While I am more of an extroverted introvert, I find it sometimes utterly EXHAUSTING to be around others, lmao. So much so that I quit my sales job to become a freelancer so I could have the peace and quiet I needed. So today I wanted to share with everyone 6 high paying career for my introvert

1592 likes

A person with long dark hair is seen from behind, standing in ocean waves. Text overlay reads: '10 AMAZING PRODUCTS THAT CAN HELP PREVENT & TREAT BUTT ACNE'.

A black background displays a foaming acne wash product. The text describes it as a potent antibacterial body wash that targets acne-causing bacteria, recommended for use in the shower.

A black background displays a body wash for rough and bumpy skin. The text highlights its salicylic acid for gentle exfoliation and ceramides to restore the skin's protective barrier, suitable for regular use.

For The Girlies Who Struggle With Butt Acne ✨🍑

No one really wants to talk about butt acne, but it's way more common than people think! 😩 If you've ever struggled with those frustrating bumps that seem to pop up at the worst times, you're definitely not alone. I have always been passionate about keeping an even skin tone all o

2862 likes

Four Arabic vanilla fragrances are displayed on a white surface: Caramel Cascade, Nebras, Choco Musk, and Soft. The image highlights these sweet, gourmand scents for vanilla lovers.

A hand holds a 'Caramel Cascade' perfume bottle. Its notes include caramel, milk, tonka bean, honey, vanilla, and white musk, priced at $34.

A hand holds a 'Nebras' perfume bottle. Its notes include red berries, mandarin orange, vanilla, cacao, rose, sugar, tonka bean, amber, and musk, priced at $30.

Must-Have Arabic fragrances for my VANILLA girlies

If you’re a gourmand girlie like me you definitely NEED these three fragrances in your collection. I will say that when I first got these I HATED them all except Soft!!! They either smelled horrible or didn’t smell like anything. I saw a post that said you want to spray a few sprays when you first

1841 likes

A close-up of a person's thigh showing a distinct tan line from a brown bikini bottom, illustrating tanning results. Text overlay indicates "my tan lines 2 weeks into last summer."

A top-down view of a person's chest and shoulder area, wearing a brown bikini top, showcasing tanned skin.

A brown spray bottle for tanning with SPF 15, labeled as a product used. A pink graphic with "WHAT I USED" is overlaid on the left.

tanning products for my low melanin girlies

tanning can feel like such a long process, these products helped me tan faster and safely. i use the spray sunscreen on higher UV(8-11) days and the instant bronzer on lower UV days(5-7). i hope this helps! don’t forget to moisturize🤎 #tanningproducts #summer #viral #bodytransformation

4390 likes

A woman in a tank top and ripped white jeans sits on a green couch, holding a mug. Text overlay reads "6 Tech Jobs for Non-Tech Girlies (Hello, 6 Figures!)" with Lemon8 branding.

A laptop screen displays code. An overlay describes "UX/UI Designer" with a salary range of $100k-$150k, focusing on making apps pretty and functional for aesthetic queens.

A laptop screen displays code. An overlay describes "Product Manager" with a salary range of $120k-$180k, highlighting the role of being the boss of new tech products for organized and visionary individuals.

Slay in Tech & Make Bank, Girlies! 💁‍♀️💻💰

Listen up, queens! 👑 Think tech's just for coding bros? As if! 🙅‍♀️ It's time to spill the tea on some seriously fabulous tech careers that don't need you to speak fluent Python or dream in Java. These jobs are serving looks AND paychecks, honey! We're talking 6-figure salaries t

1413 likes

Simple Prep for gym girlies

As an active girly I need carbs to fuel my days. Complex carbs are a great energy source! Your meals are allowed to be healthy AND delicious, don’t let anyone tell you other wise! Balance is 🔑 #healthyliving #mealprep #mealprepideas

1558 likes

A woman in a straw hat, bare-shouldered, sits against a draped fabric background with pampas grass, illustrating the concept of "habit stacking for my 30s girlies."

A hand holding a speckled ceramic cup rests on white rumpled bedding, with text detailing the "Morning Glow Up" habit stack: adding skincare while brushing teeth.

A jar and spoon with reddish-brown powder sit on a light marble surface, accompanying text about the "Coffee & Gratitude" habit stack: journaling before morning coffee.

habit stacking for my 30s girlies

Ah, the 30s—a time for levelling up. You’ve got your routines, your go-to skincare, and maybe even some favourite podcasts or wellness rituals. But let’s face it, life is busier than ever, and finding time for new habits can feel impossible. Enter *habit stacking*. This is the art of pairing a new

9009 likes

Target MUST HAVES 🌸✨ for the girlies

Target runs are always dangerous for my wallet but so worth it! 🛒✨ Sharing my top must-haves that you didn’t know you needed until now! What’s your favorite Target go-to? Let me know below! 💕 #targetessentials #targethaul✨ #targetfavorites #target🎯 #selfcare #selfcareproducts #targetfi

4556 likes

A screenshot showing a payment of $16.50 received from "Influencer Campaign Rebates LLC" via a platform associated with Stack Influence, with text indicating the app paid for promotion and is legitimate.

The app store listing for "Stack Influence: Creator Deals," showing a 4.8-star rating, 160 ratings, and categorized as Social Networking for ages 17+. It highlights features like organizing products and joining multiple campaigns.

A screen displaying an active campaign for a body care product, showing it was joined on November 2nd and costs $16.50 on Amazon. Instructions prompt the user to connect socials, choose a product, and submit a post.

CONTENT GIRLIES!

Stack Influence is an app that I found on here myself! I’m sharing for personal and lower content engagement girlies 🫶🏾 - Download Stack Influence, Sign Up, Connect your socials, Wait for verification, Once verified you can choose your product to REVIEW. - Once you choose your item they will exp

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A laptop and an open notebook on a bed, with a white pop-up window displaying the text "ADHD Girlies you need these study hacks" in blue and pink fonts, introducing study tips.

A hand holding a glass of iced coffee with a straw, overlaid with text detailing active learning methods for ADHD study, including flashcards, the Feynman technique, and mind maps.

A blurred image of a desk with colorful pens and sticky notes, featuring text that outlines a color-coding system for notes to help with ADHD studying.

ADHD Girlies Listen Up🗣️✨🎀

ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. 🎨 Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow

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for my dieting girlies

need a low cal desert that won’t break your caloric deificit? recipe : (1)cool whip frozen topping (1) sugar free chocolate jello pack (mix first) (2) fiber one brownie (crumbled up) mix all of the ingredients together and waaahala✨ a couple spoonfuls will turn your desert craving right off

2513 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

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For the pink girlies 🌸🌸

Pink Car Decor Ideas To Add Some Girl Power 👊🏾 To Your Car 🩷 💗 2PCS Bling Car Cup Coaster 💵 Price: 2.67 💗 Plush Dice Car Mirror Hanging Decoration 💵 Price: 4.90 💗 Luxury Diamond Inlaid Ashtray With Lid (For Hotboxing With The Girls 🥰) 💵 Price: 9.90 💗 Aromatherapy Car Air Freshener 💵 Price:

769 likes

A hand holds a pink water bottle with a label stating it's leak-proof, insulated, and has a built-in straw. The bottle is 32 oz. The background shows a store aisle with shelves of products.

Store shelves are fully stocked with numerous pink water bottles and tumblers. The bottles have labels indicating they are leak-proof, insulated, and have a built-in straw.

Three views of a pink water bottle highlight its features: 32 oz capacity, a carrying handle, and a lid design allowing for both sipping and chugging water.

owala girlies rise 🌸

i've been seeing this owala everywhere and had to get it! it's literally my favorite color AND the correct shade so yeah she had to be mine! owalas are simply just the most comfortable water bottles i've ever used. i LOOOVE that there's an option to sip or chug your water based

2119 likes

A person wearing a pink beanie and glasses holds a light-colored animal, possibly a skunk or ferret, at Westmeister Farms. The image is overlaid with text about "best places to visit in Ohio" and the farm.

A person wearing a pink beanie smiles as an otter rests on their shoulder at Westmeister Farms. The image highlights the animal interactions available at the farm.

A close-up of an iced beverage in a cup with a pink cat-themed sleeve and a cat-eared lid, from Kitty Bubble Cafe & Bar. The text mentions enjoying a drink and playing with adoptable cats.

CALLING ALL MY OHIO GIRLIESSSS💋

🦘 if you have ever dreamed of feeding a sloth, painting with otters, or hanging out with a kangaroo you have to go to westmeister farm in shelby, ohio! their tours are so informative and personal to their farm, all of their animals are so well taken care of too. genuinely one of the best bucket lis

2798 likes

Study tips for my girlies🌸🫶📚

#studyinspiration #studygirl #studytips #studygram #studywithme

293 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

A person holds a phone, showing their hair in a mirror. One side is blow-dried straight, while the other side shows natural shrinkage, illustrating hair growth and texture differences.

A hand holds two green bottles, identified as shampoo and conditioner, for sleek and shiny hair. The bottles feature plant-based ingredients and argan oil.

A hand holds a silver spray bottle labeled for extra strength humidity frizz protection. The bottle is highlighted with text indicating its purpose.

All my natural hair girlies stand up! 💖 #Natural🫶✨

I did the big chop a few years ago and I’ve been natural ever since! Most of the products I use can be found at your local Walmart or Sally’s. The WOW frizz protection I purchased at Sephora because Florida’s humidity level is VERY disrespectful lol. One-step blow dryer brush I purchased on Amazon

1833 likes

FUPA GIRLIES CHECK IN!

Quick lower belly workout using a 10 pound dumbbell! You can squeeze this in the last 10 minutes of your workout...I did 3 sets of 10-12. Also, you can use a heavier dumbbell or add ankle weights to increase the intensity. #fupaworkout #fupa #busygirlworkout #summerbod #glowup

229 likes

A man, identified as Ryan Upchurch, sits on the front bumper of a large white pickup truck with oversized tires. He has visible arm tattoos. A Confederate flag sticker is on the truck's bumper. Text overlay asks, "Where's the girls that love Upchurch?"

Any girlies like Ryan Upchurch?

#upchurch #country #countrymusic #playlistideas #countryrap #unfiltered #embracevulnerability #shareyourthoughts

392 likes

Wellness Routine for my 30 plus girlies

Bestiez what are we doing to stay healthy in our 30s and beyond? Here are a few things that I like to incorporate in my every day life to help me stay active, feel young, and stay healthy! ✨ #womenintheir30s #blackgirlwellness #holistictips #healthandwellness #lemon8wellness

256 likes

A display of black and light pink puffer jackets on hangers in a Walmart store, with the text overlay 'Cheap chic girlies run to Walmart'.

A rack of various loungewear sets, including a light pink hoodie and matching pants, in a Walmart store aisle, with a sign indicating '$13'.

A display of women's tops, including long-sleeved bodysuits in tan and pink, and patterned sweaters, hanging on racks in a Walmart store.

Cheap chic girlies run to Walmart

Fall Walmart finds 10/29 #walmarthaul #outfit #outfitidea #falloutfit #falloutfitideas

1488 likes

A wide shot of a Costco aisle with shelves stocked with various products, featuring text overlays that read 'COSTCO WHOLESALE FINDS For the gym girlies'. A shopping cart is visible in the foreground.

A large display of Liquid I.V. Hydration Multiplier variety packs, featuring strawberry and golden cherry flavors. The product is described as an electrolyte drink mix.

A stack of 'Oats Overnight' high-protein oatmeal shakes in chocolate peanut butter banana and cookies & cream flavors, with text noting they are packaged overnight oats.

Costco Haul for the gym girlies!!

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

2117 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

698 likes

A woman in a black long-sleeve top and pink leggings takes a mirror selfie in a gym, with text overlay '7 SCREENSHOTS FOR THE GYM GIRLIE CONT'. Gym equipment is visible in the background.

An infographic titled 'MUSCLE BUILDING NUTRITION 101' explains the importance of caloric and protein intake for muscle growth, differentiating between catabolic and anabolic states, and providing protein intake guidelines and calorie formulas for men and women.

An infographic from @mazerfitness compares food ideas for 'FAT LOSS' versus 'MUSCLE GAIN', listing different options for liquids, fruits, protein, and extra calories.

7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️

"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024

557 likes

A clear glass diffuser with reeds and a white artificial flower, labeled with a vanilla scent, next to a round white candle with dried floral accents, all on a white draped fabric background, captioned 'For my vanilla girlies'.

A collection of body wash products, including several bottles with vanilla and shea butter, smaller bottles of vanilla-scented wash, a large bottle of vanilla cake-scented wash, and coconut and vanilla body washes.

An assortment of body sprays and perfumes, featuring various vanilla-scented mists, a small elegant perfume bottle, and larger fragrance mists, with one noted as a personal favorite.

For my vanilla girlies

#vanillagirl #vanilla #vanillaaesthetic #Bodylotion #bodywash #bodycare

788 likes

10 Must Haves for First Responder Girlies 🚑🚁🚒🚓🩷

Let’s Go Girls! 1. High-Quality Hair Ties and Scrunchies: Invest in durable, no-slip hair ties or silk scrunchies that won’t pull or break your hair during long shifts. Look for styles that stay in place even under a helmet or cap. 2. Moisture-Wicking Undergarments: Comfortabl

63 likes

Where are my girlies that love to cook ?

Some dishes I cooked 👩🏾‍🍳 I love to put something together lol #thatsavagekitchen #cookingthroughit #cooking #cook #cookwithlemon8 #cookwithme #lemon8challenge #lemon8diarychallenge

2764 likes

Are there any Active Lemon8Peeps?

I have been posting as much as I can and tend to get a good bit of views but barely likes or comments. Can I get some active friends that I can return the favour to? Let's grow together🫰🏻I am here for growth and providing growth! Comment if you’ve been going through the same. Help spread

867 likes

Kindle girlies! This one is for you! ❤️

So If you know me, you know I love books, whether they’re physically in my hands or on my kindle. And I’ve found some websites that’ll feature free kindle books up for grabs, this doesn’t hurt the author at all because most of the time it’s for promotion, so here are some websites you can look into

1722 likes

Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.

Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.

An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.

Gym essentials for the girlies🌸✨

Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials

251 likes

PT. 2 GYM ESSENTIALS FOR THE GIRLIES🌸✨

These are some cute pieces I found on amazon that I really love. They come in a bunch of different colors depending on your preference.💗💗 #gym #gymgirl #gymmotivation #gymlifestyle #workout #workoutclothes #sets #gymsets #gymgirltiktok

272 likes

A collage featuring seed packets, a person's legs on grass, pink peonies, and a book titled 'a thousand broken Pieces'. The text overlay reads 'cute & feminine hobbies for soft life girlies'.

A collage with a white overlay listing 'Creative Hobbies That Spark Joy and Beauty' like embroidery, DIY floral arrangements, baking, painting, and candle-making, along with tips for getting started.

A collage with a white overlay listing 'Social Hobbies to Build Connections and Memories' such as hosting brunch, joining clubs, networking, and shopping with friends, along with tips for getting started.

hobbies for soft girlies 🌸

Life is all about balance, girlie- and your hobbies should match your vibe. Think about the most interesting, fun, charismatic girl you know, it's probably because of her personality and all the things she does in her life. 🧘🏼‍♀️ Whether you're glowing up your mind, building connections

836 likes

This image outlines a fitness and nutrition plan for a 27-year-old woman with PCOS, detailing goals like fat loss, muscle gain, a 1700-calorie diet, and home workouts, focusing on protein-rich, low-glycemic foods.

Details Day 1 of a 5-day fitness plan, focusing on full-body strength with a warm-up and exercises like squats, push-ups, glute bridges, dumbbell rows, and planks.

✨1 Week Workout Guide for the PCOS girlies ✨

⚠️This is based on being 200+ pounds ⚠️ If you would like one tailored to lower weight ranges let me know ☺️✨ #pcos #pcosweightloss

746 likes

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