Throws tip day 1 THE DISCUS
How do we set up our selves up for a good throw? Simple we do all the parts of the throw right!
Hey everyone! So, my first post on discus throwing barely scratched the surface, right? You want to know how to actually 'do all the parts of the throw right' to get that disc flying further. Trust me, I've been there, staring at a disc wondering if I'll ever get it to go past the sector lines! It truly feels like an investment in time and effort, but the distance gains are so rewarding. Let's dive deeper into some key elements, starting with the discus throw grip technique. This is foundational. You want to hold the discus with the last phalanges (finger pads) of your fingers, not the palm. Your index finger should be along the rim, and your fingers should be spread evenly, with a slight space between your thumb and index finger. The discus should rest securely against your palm, but not be 'palmed' excessively. A good grip allows for a strong spin upon release. I remember when I first corrected my grip, it felt awkward, but the difference in stability and spin was immediate! Once you've got the grip down, let's talk about some essential discus throwing drills that don't even require a full throw. Start with standing throws. This helps you focus purely on the release and arm action. Stand with your back to the direction of the throw, get into your power position, and practice driving through the disc. Another great one is the 'South African' drill, which teaches you to lead with your hip and chest. Seriously, these drills are where the muscle memory is built for improving distance. And what about how to release a discus? This is often where beginners lose a lot of power. The release should be off your index finger, with a powerful pronation of your forearm. Imagine 'snapping' the disc out of your hand. Your arm should be extended, and your wrist should be strong, driving the discus on an upward trajectory. My coach always told me to think about 'pushing the back of the disc' to get that good spin and lift. Beyond the technique, discus exercises are crucial for building the strength needed. We're talking rotational core strength, powerful legs, and shoulder stability. Think medicine ball twists, squats, lunges, and overhead presses. Don't skip the weight room! These exercises are your 'investment' in building a body that can generate serious power. Finally, remember that discus practice is all about consistency. Don't just show up and throw aimlessly. Have a plan. Focus on one or two technical aspects per session. Record yourself! It's amazing what you can learn by watching your own throws back. The journey to increasing your discus distance is a marathon, not a sprint, but with dedicated practice and attention to these details, you'll definitely see those numbers climb. Keep throwing, and let me know what tips work best for you!
