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How i transformed my glutes🍑
Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
ki
5044 likes



How I lost face fat💕
I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

٭𝘯𝘪𝘺𝘢✵ #1 haikyuu glazer
15.8K likes



HOW TO: ✨ Make The Viral Strawberry Bark 🍓🍫
This is so yummy 😋 and no recipe needed! 3 easy ingredients. You can also add honey 🍯 into the yogurt & strawberry mix, but I didn’t have any. #chocolatestrawberrys #strawberrybark #chocolate #homemaderecipes #easyrecipe
ellie + natalie
3971 likes



HOW TO HIP THRUST CORRECTLY
Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa
Zazel Rosado
4608 likes



How I’m getting rid of dark spots ✨
Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear
Nikoletta K 🎀
3663 likes



How to study Anatomy and Physiology 🫶🍋🥰
#studyinganatomy #physiology #anatomyandphysiology #nursingstudenttips #nursing
Vera love study
5477 likes



HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
carley ◡̈
13.6K likes



how to use your mac in 2025 💻⭐️
i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using
ayersellie
4039 likes



How I transformed my body ✨
A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li
Cindy Ramos
3816 likes



HOW I TREAT DARK SPOTS:
Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti
Ellie Nicole
4300 likes



how to lengthen lashes asap🫧✨
started my lash journey with the shortest & least amount of lashes i’ve ever had. only 3 months into it & ever since i’ve always gotten asked if my natural lashes are extensions or if i’m wearing mascara 💗 #lashes #growingoutmylashes #longlashes #lashserum #eyelashes
Sonia Makowski
4445 likes



how to reduce your stress hormone ↘️
feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti
allison wetig
2686 likes

this is actually how we met (vlog 497)
Nickwilkins
5436 likes



Here’s how I got closer to God…
This is something I wouldn’t trade for anything. I’ve never felt more stable and secure within myself until I put God first in everything I do. I pray everyone can experience this! #godhastheglory #blackgirlchristian #getclosertogod #howtopray #christiantiktok

Zy ✨ | Lifestyle Creator
8945 likes



How i got my glutes from this
1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation
Lizeth
5368 likes



Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
JAY ALEXIS🎀
4426 likes



Tanning 101 How I tan as a college student
I know I always feel most confident when I have a good tan. Here are my best tips and tricks to get tan fast and make it last! -SUNSCREEN. Sunscreen is crucial and the most important step. If you’re tanning it’s important to protect your skin as best you can. SPF 30-50 is ideal. Not only does it
Clementine
10.4K likes



My experience with oily/dry skin & how to treat
HOW TO GET CLEAR SKIN 👩🏻 Skin Type: OILY AND DRY 😖 Skin problems: ROSACEA : SENSITIVITY 🌟Products to recommend CUROLOGY, AZTEC FACIAL CLAY, NEW YORK BIOLOG, BEAUTY OF JOSEON 💰Price: 200-250 max 🗣Tips: •DON’T WASH FACE IN SHOWER •USE MICROFIBER CLOTHES FOR STEAMING AND GENTLY REMOVING
|-| ^ v 3 n
4565 likes



How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
Narjisse 🍋✨
8190 likes



Part 1. How to lose weight when money is tight! 🥹🙏
Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge
Ela Zbireanu
4710 likes



How to build emotional intimacy in 30 days
Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter
Logan Dawson
2375 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋
2300 likes



how to have a positive “do nothing” day
you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese
carley ◡̈
7184 likes



How to deep clean your room!
#help me clean my room☺️ #rooms #motivated #transformation ✨ Room inspo:
🏹🥥Cocoa☕️🎧
5936 likes



The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby
5869 likes



how to refresh your towels 🧺
If your towels aren’t as soft or absorbent as they used to be—or worse, they have that musty smell no matter how much you wash them—it’s time for a deep refresh! 🧼💦 ✔️ The Problem: Over time, detergent & fabric softener build up, making towels stiff and less absorbent. ✔️ The Fix: Skip the
irianna
3884 likes



How to Shave Your Bikini Line
If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t
staci york 💛🍋
28.5K likes

Easy tips on how to maintain a clean home✨
Water before coffee! It will boost your energy & productivity! Start a load of laundry first thing out of bed! Make your bed! Unload dishwasher! Have a basket available for misc. items! This will help you out SO much with maintaining a clean home! #cleanideas #cleanlife
Evie
5346 likes



How I Project a Soft Yet Powerful Presence 💞
The most captivating women don’t demand attention they command it effortlessly. They balance grace and authority, warmth and boundaries, softness and power. This is the energy that turns heads, earns respect, and leaves a lasting impact. If you want to cultivate a presence that is both feminine an
Beauty
1495 likes



how to layer skincare 101
navigating the skincare world can be tricky with so much information out there the rule of thumb for skincare is to layer from thinnest to thickest after cleansing your face! skincare steps: 1. double cleanse (oil based cleanser + water based cleanser) 2. toner pad 3. toner 4. serum 5.
Jess ♡
1400 likes



How to smell like: Warm Fresh Vanilla
#vanilla #beautyfinds #scentoftheday #obsessed #bathandbodyworks #sol de janeiro #native #burtsbees #fragance #Vaseline
em_beros
2341 likes



HOW TO ACHIEVE A FLAT TUMMY IN WEEKS
OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad
Zazel Rosado
2428 likes



How I slimmed down my arms
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
Cindy Ramos
1803 likes



how I decorate my Mac & what I used🪩🫶🏻
🩷Widgetwall: small, medium, and large pictures as well as weather, calculator, etc! 🩷Silico: silico will sync with your Spotify to creat a music widget right on your desktop! 🩷All of my app icons can simply be looked up on Pinterest, just use a background remover, then copy & paste onto y
riley 🐚🫧🪩
4654 likes



🎀 How to create a class dashboard on notion
‧°𐐪♡𐑂°‧₊ 🎀 Step-by-step tutorial on how to create a course dashboard using a gallery-view database on notion! Swipe >> ⋆˚✿˖° Student dashboards as databases Gallery-view databases are my favorite ways to organise sub-pages on notion, especially if they’re all under the same category (i.
peachiesuga ♡
3286 likes
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