Best slick back gel suggestions that I’ll be able to take it down after though

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the difference it makes is insane

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Had to do this trend w him 🤍

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the gym today saved me and helped me reflect on why I really go

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cause the people on social media know how to manipulate

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period

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Sometimes we start going through the motions and trying to lift heavy and so we end up using momentum > muscle. mind to muscle matters a lot it’s better to lift less and be able to fully think about doing form right than to just go heavy

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you don’t need a long leg day just do this: • warm up properly • single leg press (control it) • hip thrust (full squeeze) • ass to grass squats (no ego) simple works if you actually push save this for your next leg day 🤍

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HIGH PROTEIN GRILLED CHICKEN AVOCADO SALAD 🥗 🤍 Ingredients For the chicken: • 2 chicken breasts • 1 tbsp olive oil • 1 tsp garlic powder • ½ tsp paprika • ½ tsp salt • ½ tsp black pepper • 1 tsp lemon juice For the salad: • 1 large avocado, diced • 1 cup cherry tomatoes, halv

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