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the ONLY way I make cookies now 🤍
🍪✨ I tried making cookies in the air fryer… and I’m obsessed! The easiest little dessert hack for when you’re craving something warm, gooey, and homemade without turning on the oven 🤎 These air fryer cookies came out with crispy edges, a soft center, and that fresh-baked cookie feeling in jus
Janelle Rose

Janelle Rose

7 suka

Mindset shifts that made sobriety easier
For the longest time, I thought quitting drinking meant giving up the version of me that knew how to have fun, relax, and cope. I couldn’t have been more wrong. The hardest part wasn’t putting the drink down—it was changing the stories I kept telling myself. Once those stories changed, sta
Janelle Rose

Janelle Rose

1 suka

things i've been loving lately 🥰
She’s beauty. She’s sober. She’s healing out loud. 💅 Just a lil sneak peek of the Flourish Freely Affirmation Deck — made for the women rewriting their stories one ritual at a time. 🌸 #FlourishFreely #SoberAndThriving #DailyAffirmations #AskLemon8
Janelle Rose

Janelle Rose

3 suka

Confidence hits different without a cocktail 👀🤪💃🏻
This glow? 100% powered by friendship, love, zero alcohol & a bomb makeup artist 🧡 I used to think weddings would feel weird without drinking — turns out, they feel even better. There’s something magical about being fully present, remembering every laugh, every dance, every hug. Pure, unobst
Janelle Rose

Janelle Rose

2 suka

Our bodies are amazing 🥰
#fitgirl #lemon8challenge
Janelle Rose

Janelle Rose

5 suka

Stroke Cant Stop Me 🫶
#fitgirl #lemon8challenge
Janelle Rose

Janelle Rose

2 suka

Becoming a gym girly🏋🏻‍♀️💕
Since March, I’ve been showing up for myself — in HIIT, Strength, Full Body Fire, and even Open Gym sessions at Flex With Jae — and I’ve loved every minute of it. As a stroke survivor living with hemiparalysis in my right hand and arm, movement hasn’t always felt accessible. But Jaelyn meets me
Janelle Rose

Janelle Rose

2 suka

☕️ Afternoon Coffee Hack You’ll Be Obsessed With!
If you’re anything like me, afternoons call for a major pick-me-up (am i right) but instead of reaching for regular coffeeee, I made this protein-packed iced brown sugar vanilla coffee, and I’m quite literally obsessed! This dreamy drink is made with Core Power Vanilla (hello 42g protein!), Folg
Janelle Rose

Janelle Rose

21 suka

Are your listening ears on?? 🤪
Not in order ! I was gonna put some of my favorite episodes buttt theyre ALL SO GOOD 😩😍 Check em out wherever you get your podcasts! 🎤
Janelle Rose

Janelle Rose

6 suka

I don’t drink coffee…🚨
Gotcha! 🤭 I’m not new to @Lemon8 US—I’ve actually been here for a while, just lurking in the shadows 👀🤣. I absolutely love this app and recommend it to everyone I know! ❤️🤣 But now, I’ve finally worked up the courage (and motivation) to start posting here 🥲. #Lemon8Diary #unfiltered #
Janelle Rose

Janelle Rose

4 suka

Janelle Rose
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Janelle Rose

Mom of 2! Stroke survivor! 🫶🏻 Living alcohol free since 12823 🤪