Tips to becoming THAT GIRL at the gym!
So over the past few months, I have fallen in love with going to the gym. Here are a few tips to staying consistent and making the gym enjoyable.
1. HAVE A MORNING ROUTINE BEFORE THE GYM
By creating a consistent morning routine, I am able to set the tone for my day. Reading, journaling, walking, and making a balanced breakfast are a few things I do in the morning to get me going. I am more likely to stay on task throughout the day if I start my day off with good energy.
2. WATER & NUTRIENTS!!
Drinking water and eating foods that nurture your body will help give you the energy to go to the gym and have a better workout. It is also helpful to find supplements that work for you to give you that boost to push through!
3. LOOK GOOD, FEEL GOOD!!
This is is REAL!! As a girl, most of us enjoy putting outfits & accessories together. This makes us feel more confident. I suggest getting a few workout sets and a cute gym bag (SHEIN, Marshall’s, TJMAXX, Walmart, Target) that is inexpensive but makes YOU feel beautiful.
4. STAY OFF THE SCALE
During my workout journey, my trainer weighed me after 1 month. The scale did not change. This bothered me because I was super consistent with my diet and workouts. My clothes also fit slightly different. Why didn’t the scale change? Because muscle weighs more than fat. When you are strength training, your body is shedding fat but adding muscle. My supplements were also contributing to my muscle mass. I looked at a picture from a month ago and my body composition is completely different. I suggest focus on changing your lifestyle instead of using the scale to track your progress.
5. GIVE YOURSELF GRACE THROUGHOUT YOUR JOURNEY
Loosing weight is not easy. That is why people go get Ozempic or surgery to speed up the process. No shade to the ones that do. But it just shows how much discipline, consistency and hard work it takes for you to loose weight and keep it off. Give yourself grace while still holding yourself accountable. It’s a marathon not a race.
I hope anyone trying to be a better version of themselves the best of luck 💖 Remember you can do all things. Speak positive to yourself. Keep envisioning the person you want to be and show up as her everyday💖
#Lemon8Diary #weightlosstips #weightlossmotivation #gym #gymgirl #youcandoit
Embarking on a fitness journey can be transformative, and it's essential to approach it holistically. Prioritizing self-care alongside your workouts can enhance your overall experience. Incorporate mindfulness practices like meditation or yoga to improve your mental wellness, which is just as important as physical fitness. Nutrition plays a crucial role too; consider meal prepping to ensure you're fueling your body with the right nutrients that support your gym goals. Engage with your community, whether online or in-person, to find like-minded individuals who share your passion and can offer support. Finally, track your progress medium beyond just the scale; take photos or journal your experiences, as these can provide a more comprehensive view of your transformation. Remember, every small step counts on the journey to being the best version of yourself!
