I’m back on Lemon 8 in a new era of my life. Last time l used this app was to heal and go No Contact from a man that was a complete joke. I can say that now because I am a lot more confident and secure with who I am and what I want. I go after my dreams and have created an amazing life for myself t

Today has been a little tough for some reason. I have had thoughts of regret & guilt. I cried in my car after I took myself out to eat. Why do I have waves of missing someone who didn’t fulfill my needs? Why is it so hard to let go? I’m sure he hasn’t cried since he’s blocked me. I am trying my

Today was a little better. Although I keep checking my phone to see if he reaches out, I know that it’s not what I truly want. I started reading a book and the first quote that stood out was change comes when the pain weighs on you more than the fear of the unknown. Sometimes we accept what is comf

Day 1 hasn’t been the easiest. But I am proud of myself for not sitting around being sad. I got up and got my to-do list done. I had extra free time so I decided to take a walk in the park. One thing I know is that I’m okay. I’m better than okay. I’m blessed & highly favored. Sometimes we give

Detaching from anything whether it’s a person, place, or habit takes time and a lot of focus. You have to truly train your mind to cut off whatever negative thoughts you have. You also have to ensure you are not living in the past. I’ve been trying my hardest to live more in the present by spending

🥲 This last week has been really hard for me mentally. I am trying my hardest to just stay focused on myself, but those negative thoughts aren’t always easy to shake away. I got too caught up in someone else that I almost lost myself. I defiantly got distracted.. I can’t let it happen again. I ha

So over the past few months, I have fallen in love with going to the gym. Here are a few tips to staying consistent and making the gym enjoyable. 1. HAVE A MORNING ROUTINE BEFORE THE GYM By creating a consistent morning routine, I am able to set the tone for my day. Reading, journaling, walkin

I decided this year would be the year of execution. The year of making things happen. The year of action. I’ve never gone on a cleanse longer than 7 days. So this is new to me. But I am ready to be uncomfortable so I can grow. 2023 showed me that I’ve come so far in the last 2/3 years. I am sup