ok y'all its been a while. and yk ive been on the grind a little bit and as the seasons change I have to not lose my mind. SAD season is upon us. I am really trying to do some practical self care this year. Im still poor and in chronic pain, so I'm not going to tell you to go and buy anythi

so we all hear it all the time! you loose weight evenly throughout your body. I'm here to tell you that isn't always the case. in early last year I stopped taking weight altering psch meds and dropped weight fast. from January to April I had lost 50 lbs. 205 to 155. and my portions didn'