How much I wrote during my three days off

Happy writing, my friends.💖 #indieauthor #howtowriteanovel #indieauthor #booktok #writingabook

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

#lemon8dairy #annotatedbible #beginnersbible #bible #howtostudythebible

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -

Thoughts become things, change your thoughts change your life ✨ • The four agreements by Don Miguel Ruiz An absolute must especially for beginners on their path to spiritual awakening. This book gave some pillars to live by other books Kind of expand on these ideas. 💡 • outwitting the devil

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

This consist of: ✨Cast Care ✨Traction ✨Cataracts ✨Celiac Disease ✨Central line ✨Stroke ✨Pharmacology ✨Children in Hospital ✨Cholesterol ✨Otitis Media ✨Cleft Lip/Palate ✨Colostomy ✨Congestive Heart Failure ✨Hearing Aids ✨Measurements ✨Cushings ✨Cystic Fibrosis ✨Cystocopy ✨Fiber

HOW TO STAY FOCUSED DURING LECTURES 👩‍🏫💯🧠 hello friends! here are my tips to stay focused during lectures (as someone who has to FIGHT myself to stay focused in class). i know it can be difficult to stay on top of lectures, especially if they’re boring, but i hope these tips help~ - summarize

Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨

I’ve struggled with panic attacks since i was a kid. that being said, i have learned a couple different methods of grounding myself. i hope in some way this helps you🤍 🧠 the senses this was the first ever method i learned in therapy, but in all honesty, i could never remember the senses or the nu

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

I didn’t write to move on. I wrote because I didn’t know how else to hold what I was feeling. Grief showed up in waves — sometimes soft, sometimes flooring. And my journal became the only place I didn’t have to pretend I was okay. I could rage. I could whisper. I could ask the questions that

“When you feel like quitting, think about why you started” (daily affirmations jar pull from this morning). One of my favorite ways to prep for back to school is through self care. I think it’s important to take care of yourself (body & mind) so you can excel in school and enjoy your time d

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

I did the research.. now I want to share with you all 🫶🏼 One less stressor for you bride-to-bes 🤍 #wedding #officiant #bridetobe

Ready to level up before the new year even starts? You have less than 3 months to be in your Winter Arc era. So use the rest of October until the end of December to work on goals you’ve ignored so far this year, and become the best version of yourself. It’s all about taking control, focusin

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

#christian #christiangirl #christianmotivation #christiancreator #bible #biblejournaling #biblestudy #biblenotes #biblereading

Three methods I use to better understand what I read in the bible. #howtostudythebible #biblechat #christianwomen #readingthebible #understanding

With Kindle Unlimited being a lot like a streaming service that means that books come and go. The best part is getting new ones! Here are ten new books to check out on KU this month! 💙The Lost Bookshop by Evie Woods 📖Published: June 22, 2023 ⭐️Goodreads Rating: 4.09 📝Description: “F

1. Continuous Fetal Monitoring Fetal monitoring is done to measure the baby’s heart rate in-utero. Some hospitals still set you up with a continuous (permanent, so to speak) heart rate monitor around your belly that is attached to a computer and printer. This monitor also measures the timing and i