Conscious breathing is my anchor!

2025/10/6 Edited to

Related posts

10 EASY GROUNDING TECHNIQUES
🌟 Discover the Transformative Power of Grounding! 🌟 Feeling a bit out of sorts lately? Grounding techniques can help you regain your balance and anchor you firmly in the here and now. Dive into my top 10 grounding practices that have revolutionized my own well-being: 1️⃣ Celebrate your indivi
Megaroo

Megaroo

861 likes

Rooted & Radiant: Easy Grounding Tips 🌱🌎✨
Grounding is a crucial practice for maintaining emotional, physical, and spiritual balance. In our fast-paced, often disconnected world, grounding helps us reconnect with the Earth and ourselves, offering stability and a sense of centeredness. Whether you’re seeking relief from anxiety or looking t
SOULDUST FAE✨🪽

SOULDUST FAE✨🪽

67 likes

how to be a conscious partner
being a conscious partner in my relationship is a top priority for me. conscious relationships are purposeful and intentional. they require choice and clarity about how partners want to feel, how they give and receive love and their boundaries and non negotiables. so what does that look like?
gabrielleassaf

gabrielleassaf

3509 likes

"Be conscious of your DESIRES" 💯
Drop a ❤️ if this resonates with you or someone else. #5brain _food #motivation #motivationalquotes #inspiration #inspirationalquotes #truth #Lemon8 #lemon8community #lemon8creator
5brain_food

5brain_food

87 likes

A vibrant, glowing heart symbol with radiating light on a dark background, illustrating the concept of raising one's vibration to attract conscious love, with text prompting the user to swipe.
A serene bathroom with a bubble bath in a large tub, surrounded by glass walls overlooking a lush green landscape, emphasizing self-care as the foundation for attracting high-vibe love.
A white bowl filled with vibrant, chopped fruits, berries, and a creamy topping, illustrating the concept of eating high-vibration foods to nourish the body and soul.
How to Attract Conscious Love ❤️
Your vibe attracts your tribe—and your love life is no exception! If you’ve been dreaming of attracting a conscious, high-vibe partner, it’s time to turn inward and elevate YOUR energy. 🌟 Healthy, magnetic love starts with how you nurture yourself—mind, body, and soul. Ready to call in the relation
Ashlee Sunshine

Ashlee Sunshine

12 likes

Stop letting time slip away
Practicing being in the moment, often referred to as mindfulness, involves cultivating an awareness of the present without distraction or judgment. This practice, rooted in ancient meditation traditions and increasingly validated by modern psychology, emphasizes fully engaging with the current expe
Brendan

Brendan

8 likes

Conscious partner
What is being a conscious partner mean? It means you are a partner that is honest, transparent, responsible and aims to commit to personal growth together. This can apply to all kinds of relationships, but I want to share 10 ways you can become more conscious with your significant other specificall
Crystal Thomas

Crystal Thomas

20 likes

fridge restock as someone who is health conscious
health conscious but not dieting. these are my staples!!! i typically rotate between Walmart , sams, and/or aldis for groceries. 🥙🫛🍇🧆❤️ these are the exact kind of items i used to help me lose 100lbs! It doesn’t have to be complicated. also, you’ll notice there’s carbs, sweet treats, & other it
natalie *ೃ༄

natalie *ೃ༄

20 likes

Part 2 of conscious living
Journal journal journal to figure out what I want my life script to be 📝 #journaling #journalprompts #Lemon8Diary #momlife #lifetips #inspiration #growthmindset
Doodle Talk

Doodle Talk

5 likes

🌬️ THE MAGIC OF BREATHWORK 🌌
🌬️ THE MAGIC OF BREATHWORK 🌌 Returning to Your Power Through the Power of Breath There is something sacred about the breath. It is the very first thing we do when we enter this world… and the very last thing we release when we leave it. In between those moments, our breath quietly carries us
Rachel-Christine Nora Nixon

Rachel-Christine Nora Nixon

0 likes

A woman with dreadlocks in a red top leans against a textured wall, looking towards the viewer. The image features the title 'Seduction AS A Conscious TRAIT' in stylized red and white text.
A woman in a red satin dress, holding a red rose, stands with her back to the camera, looking over her shoulder into a mirror. The text 'Eye contact' and a detailed explanation about its significance are overlaid.
A woman in athletic wear, with her hair in two buns, takes a selfie in a gym mirror. The text 'Physical activity' and a caption about looking attractive through physique are displayed.
Seduction CONSCIOUS
So many of my personal experience lead me to the realization of my unintentional, natural flirtatious energy. I am a Sagittarius. I move through life seeking adventure and enjoying different hobbies that keep my body physical or my mind intrigued. I believe it was only after about 25 that I rea
Africa Gaddis

Africa Gaddis

31 likes

Conscious Eating: Smart Choices, Big Impact 🌱🌍
Full blog post on my website! - link in bio!
eva

eva

8 likes

Affirmations for the self conscious Woman
#positiveaffirmations for women struggling with how they view their body. #bodypositivityaffirmations #bodypositivity #affirmationsforwomen #affirmationsdaily #positiveaffirmationsdaily #meditationmoment #meditationpractice
Good Vibes Only

Good Vibes Only

13 likes

The cover of "African Holistic Health" by Llaila O. Afrika, featuring a green map of Africa and listing topics like herbs, recipes, self-diagnosis charts, and remedies. It notes "Revised and Expanded" and "Recommended by Dick Gregory."
An open page from "African Holistic Health" displaying a "Hair Chart" with diagrams of the head and a "Hand Chart" and "Foot Chart" illustrating nerve endings and organ regions.
A page from "African Holistic Health" detailing remedies for "Eye Injuries," "Fever," and "Headache," including specific remedies, dosages, and remarks for each condition.
A Must-Have for the Conscious Healer ✨
This book is powerful medicine. African Holistic Health by Dr. Llaila Afrika connects ancient African wisdom with modern wellness. From food and herbs to emotional healing and ancestral cycles this book offers everything for those walking a path of true alignment. 🌿 Talks on herbs, glandular heal
𝒯𝒽𝒶𝓉𝓈ℴ𝒟𝒶𝓈𝓈𝒾𝒶🧿💕

𝒯𝒽𝒶𝓉𝓈ℴ𝒟𝒶𝓈𝓈𝒾𝒶🧿💕

73 likes

Carb Conscious Copycat Taco Bell Quesadilla
This copy-cat taco bell chicken quesadilla recipe is an absolute BANGER that will be a staple in your carb-conscious eating journey. I love that it's super hands-off. Just set your crockpot and go! ⭐ Save this one for easy access! . . #chickenrecipe #chicken #healthylifesty
Cassie Bertrand

Cassie Bertrand

76 likes

4.7.8. Breathing Technique
​ 4.7.8 Breathing Technique. Trauma lives in the body, and it often speaks loudest in the middle of the night. ​You don't have to lay there in fear; you can physically reset your system. ​This breath pattern is the fastest way to lower your nighttime heart rate. ​Focus only on the counting—l
SoulTheory

SoulTheory

0 likes

A health-conscious person’s complaint conference!!
I have nothing to say, from not believing in calcium tablets to liking them. I have been taking them internally for a while now, and I think they are really delicious!! Internally taking them is my god! Before, my skin condition was very bad because I stayed up late and had an irregular diet. Beca
Maggie

Maggie

48 likes

She is financially conscious, she is you ✨
I think one of the biggest misconceptions in the finance space is that you have to choose between either investing or trading. Although they are not the same thing, they also don’t cancel each other out. Trading is definitely active & requires timing, discipline, and emotional control if
Hergreenprint | Investing 💵🧠

Hergreenprint | Investing 💵🧠

49 likes

See more