Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Getting Back Into Fitness? This Is Your Sign 💜

Confession: I’ve been slacking on my workouts lately. 😅 Between work, family, and building my businesses, my fitness routine took a backseat. But I finally got back into my garage gym, and I wanted to share the full-body workout that helped me restart! 💜 My 30-minute comeback workout: 🏋

2 likes

🥊💜 NEW CHALLENGER HAS ENTERED THE ARENA! 🔥🎮

Street Fighter mode: ACTIVATED! 💥 When I saw Zelina Vega crushing her Street Fighter-inspired workout, I knew I had to step into the arena and give it a try! 👑🔥 Of course, I had to put my own N.E.S. Fitness spin on it! 💪🏾💜 No fancy gym machines? NO PROBLEM! 🙌🏾 Just me, my garage gym, my

0 likes

Leg day + core = the ultimate combo 🤝🏾🔋

No fluff, just a solid routine that leaves you burning in all the best ways. Today's Circuit: 🍑 Weighted Reverse Lunges 🍑 Single Leg Glute Bridges 🍑 Weighted Sumo Squats 🌀 Russian Twists 🌀 Mountain Climbers Tip: Go slow and focus on the mind-muscle connection, especially on the singl

0 likes

Main Event Energy: Home Gym Leg Day & Core Routine ⚡️

Keeping the momentum rolling in The Workout Corner today! If you're looking for a killer glute and core matrix that feels like stepping into a championship ring, save this routine for your next workout: The Card: ✨ Marching Glute Bridges ✨ Squatting Dumbbell Thrusters ✨ Overhead Lunges (+

0 likes

How I Reset on a Friday Evening ✨

#Fitness #HomeWorkout #WomensFitness #FridayVibes #FitnessJourney

1 like

Ankle weights are underrated

🔥 Glute & Core Activation: They are a total game-changer for targeting hard-to-reach stabilizer muscles—especially during donkey kicks, fire hydrants, and leg raises. 🏠 Low-Impact, High Efficiency: You get a killer burn without putting unnecessary stress on your joints, making them perfect f

0 likes

Eat Right Feel Amazing

👩🏿‍🍳 Home Recipe 🍳 Occasion & Servings: Ingredient 1 & Portion: 1/2 cups of diced potatoes Ingredient 2 & Portion: 2 eggs with pico de gallo and bacon bits Ingredient 3 & Portion: 1/2 avocado Detailed Steps: throw your diced potatoes in an air fryer for 15 minutes. Make sur

2 likes

My Weekly Fitness Routine

#fitness #routines #wellness #fitnesslifestyle

1 like

Six Pack Sunday

🌟 Hey Fit Fam! 🌟 I know it’s been a hot minute since my last update, and I appreciate your patience! I've been busy working on something exciting: my very own hair oil, Thrive and Shine! 💖 I've received some amazing feedback, and I can't wait to share it with you all. Stay tuned for

0 likes

Today’s workout included a clean press, and let me just say, it was NO JOKE! 😅 While some might breeze through 50lbs, for me, it was a real beast! 🦾 I struggled, I stumbled, and yes, I even failed. But guess what? I didn’t throw in the towel! 💥 After a few tries and a whole lot of determination,

0 likes

Ab Reveal

🌟✨ Sorry for the delay, everyone, but here it is – the moment we've all been waiting for: the 30-Day Ab Challenge Reveal! 🎉💪🏾 (Okay, technically it's day 31, but who's counting other than myself? 😄) And you know I couldn't stop there! I’ve added updates for days 32, 33, AND 34 t

0 likes

🌟 Plank Challenge Update! 🌟

Hey, everyone! 🎉 As I promised, here’s the scoop on days 19 to 29 of my plank challenge! It's been a tough ride, but let me tell you, it’s totally worth it! 💪🏾✨ Today marks day 31, and I can't wait to reveal the results later! #PlankChallenge #FitnessJourney #StayMotivated #Fi

0 likes

Squatting Saturday

🌟 Day 30 of my plank challenge is here, and I can’t believe how far I’ve come! 💪🏾✨ I last shared my journey on Day 18, and let me tell you, it hasn’t been easy. There were definitely days when I felt like throwing in the towel. But guess what? I stayed committed and kept my promise to myself! 🙌🏾

1 like

🏋🏾‍♀️Plank Challenge Update: Day 17 🏋🏾‍♀️

Alright, folks, I’m officially 17 days deep into this planking adventure, and let me tell you—my muscles are screaming louder than my morning alarm! 😂 Who knew that holding a position like a human board could feel like I'm auditioning for a role in a torture scene? But hey, no pain, no gai

0 likes

Day 2 Plank Challenge

Marching towards the weekend like. Keeping my word to myself. I’m doing a form of plank everyday until 06/21. #plank #plankchallenge #fitness #abs #summerbodyinprogress

0 likes

3 Month Plank Challenge

#Fitness #fitnessjourneymotivation #plankchallenge #summerbodychallenge

2 likes

35Following

11Followers

16Likes and saves

NES_Fitness

n.e.s_fitness

n.e.s_fitness

Cancel

Never-Ending Story Fitness📖. Unlock your potential ♾️. Home workouts 🏋🏾‍♀️.