367 followers

Follow

Follow

Follow

7 saved

30

10

🙌🏾Watching the scale shift 🤰🏽

2025/3/1 Edited to

During pregnancy, maintaining a healthy weight is essential for both the mother and the developing baby. At 182.6 pounds on Day 3 of my second trimester, my goal weight is 160 pounds. This journey involves not just monitoring weight but also understanding the nutritional needs of both myself and my baby. Consuming a balanced diet enriched with vital nutrients is key. It’s advisable to focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Moreover, staying active is important. Engaging in light exercises such as walking or prenatal yoga can help manage weight while ensuring the body remains active and healthy. Consulting with healthcare professionals can also provide personalized advice that aligns with individual needs during pregnancy. Tracking weight regularly can help in setting realistic goals and adjusting lifestyle choices to promote a healthy pregnancy. Always remember, each body is unique; what works for one person may not work for another. Listening to your body and being mindful of its signals is crucial during this transformative stage.

Related posts

THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

2618 likes

🛑 GLOBAL DISPATCH: THE GEOPOLITICS OF WEIGHT LOSS.

🛑 GLOBAL DISPATCH: THE GEOPOLITICS OF WEIGHT LOSS. We've received a critical new tactical briefing that moves beyond health data and into the real global power shift. This is The Geopolitics of Weight Loss. While Novo Nordisk stock hits historic highs and the weight loss market is projected t

1 like

Yes I work swing shift into the night 🌙

#workfromhomeroutine #wfhgirlies #WorkWithMe #homeoffice #swingshift

143 likes

How to Measure Glute Progress (without the scale!)

The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac

452 likes

I wish I knew sooner

Cats don’t show obvious illness. They hide it. So the owners who catch problems early? They’re the ones watching the small daily changes. A slight shift in how they walk. Eyes that don’t look quite right. Stool changes. Faster breathing. Subtle changes in appetite or behavior. These

10 likes

Losing inches=Lost Fat

Scale schmael! Are you focused on losing weight but not seeing the results you want? It’s time to shift your mindset! I used to do the same thing until I found this all natural extract that I simply put in my drink in the morning and evening. Losing inches can be more impactful than just wat

6 likes

progress OUTSIDE the scale 💪🏾

wearing: @AYBL code JANNAH #bodyrecomposition #alpharettapersonaltrainer #gymmotivation

37 likes

My tattoos so far and their pain scale!

A little tattoo tour of my tattoos I have so far! I definitely plan on getting more but of course tattoos aren’t cheap so it will all be in good time. All of my tattoos are special and meaningful to me in their own ways and I love them all! Always keep in mind that tattoo pain is different for ev

327 likes

Performing a NIH Stroke Scale as a Nurse

When I first learned the NIH Stroke Scale (NIHSS) in nursing school, I was so overwhelmed. All those numbers, categories, and rules—it felt like trying to memorize a whole new language. Fast forward to now, I use it almost daily in neuro and stroke alerts, and I’ve grown to actually love it. So

10 likes

Affiliate Income Starts With Trust

Affiliate Marketing Isn’t Luck, It’s a System You Can Learn and Build This post is for anyone who’s tired of guessing, tired of hoping, tired of watching others win while they stay stuck. Affiliate marketing isn’t a mystery. It’s a system. And once you understand how it works, you can build i

32 likes

Your Fiercest Protector - Your Guardian Dragon

It is said that every individual is protected by a personal, ancient Guardian Dragon. This dragon is not a physical creature, but a formidable Spirit Guide drawing on the wisdom of world mythologies—combining the benevolence and guidance of Eastern dragons with the fierce protection and elemental m

13 likes

WHY I DITCHED THE SCALE ✨

I struggled with body love and enjoying my workouts. Four years in, I stopped weighing myself—it was intimidating and stole my joy. Now, I'm patient with my progress and embracing body positivity. I'm not where I want to be yet, but I'm happy with where I am. Cheers to self-love!

298 likes

Ear Piercing Pain Scale ✨

We ranked ear piercings from least painful → most painful based on your experiences and feedback. Pain is subjective — this reflects the most common experiences 👂💭 Swipe through before booking your next piercing & save this for later 💎 Which one surprised you the most? And which piercing a

175 likes

🔥Powerhouses Unite🔥

📌This isn’t your average masterclass. 📌This is where real leadership, real strategy, and real transformation collide. 📌Led by industry leaders who’ve built 6 and 7-figure empires. 📌This masterclass is for those who are DONE playing small. ✅ High-ticket strategies that convert ✅ Mindset mast

1 like

50 Year Old Housewife Reveals the Secret That Helped Her Drop 30lbs Weight Loss

Welcome or welcome back to Weekly Oracle. Today, we’re talking about losing weight and what’s helped me lose 30 pounds, even while perimenopausal. But let’s first address the elephant in the room: the weight loss shot. Yes, it’s more accessible now. Yes, it can help eliminate the food noi

3 likes

HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸

so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa

20 likes

📝Glasgow Coma Scale 👀

E – Eye Opening (1–4): 4 – Spontaneous 3 – To speech 2 – To pain 1 – None V – Verbal Response (1–5): 5 – Oriented 4 – Confused 3 – Inappropriate words 2 – Incomprehensible sounds 1 – None M – Motor Response (1–6): 6 – Obeys commands 5 – Localizes pain 4 – Withdraws from pain 3 –

23 likes

Struggling to Stay Consistent with Fitness?

I used to be the queen of starting strong and then falling off—motivated for a few weeks, then back to square one. Sound familiar? The problem? I was relying on motivation instead of discipline. If you’ve ever said, “I’ll start Monday,” or “I’ll go to the gym when I feel like it,” keep reading!

21 likes

Why the scale won’t move 🍒

If you’re eating less, moving more, and still not losing weight, this isn’t a willpower problem. It’s a stress response. When your body feels under threat, fat loss is the last priority. Elevated cortisol signals danger. Your metabolism downshifts. Inflammation rises. Fat storage becomes

4 likes

The Moon’s Teaching

The Nile Delta- Three Days After First Blood The spiral path had been easy. Too easy, perhaps. Nin-Bar had expected challenge, difficulty, some test that would push her abilities to their limit. Instead, she’d walked the blindfolded path with the same calm precision she brought to everything—

2 likes

DON’T LET THE SCALE SCARE YOU (gains)

Curves gain vitamin for the win 🏆 #Fitness #mindsetbodytransformation #curvesgainvitamin #weigthgaintips #foryoulemon8

544 likes

Scale Down No-Bake Cheesecake to Serve 2!

Instead of baking an entire round cheesecake in a springform pan, cure your cheesecake craving in just minutes! This no-bake cheesecake in a jar serves 2! For the crust: * ¾ cup graham cracker crumbs * 2 tablespoons butter, melted * 1 tablespoon powdered sugar For the filling: * 8 ounces cream

931 likes

For months… I felt stuck. I was showing up, trying all the “right” things—fasting, shakes, workouts, strict plans—but nothing was clicking. I didn’t feel like me. ✨ My clothes didn’t fit. ✨ I avoided the closet because it usually ended in tears. ✨ My energy was gone. ✨ My confidence? Miss

0 likes

Mindset shift for weight loss

#mindsettransformation #motivation #mindset #tips #healthy

141 likes

Pregnancy weightloss journey

Watching the scale shift… and baby is still growing healthy and strong! You: Wait, you’re LOSING weight during pregnancy? How?! NeshiaRebuilds: Yes sis, and I’m doing it safely. I’m not guessing, starving, or pushing my body too hard. I’m following the same plan I created to lose 60lbs my l

1 like

Motivators for When the Scale Isn’t Moving

Weight loss is a long journey and there will likely be times during that journey when the scale stops moving or feels like it is moving very very slowly. There are a few reasons this can happen, some being that your body is retaining more fluid because of where you are in your cycle or that you are

220 likes

STOP CHECKING THE SCALE ❗️

I use to check the scale everyday , the scale is discouraging . stay consistent and watch your body transform ! your body is still going through changes 💕 the number is constantly fluctuating , just go by how your clothes fit ! workout 4-6 times a week , eat in a calorie deficit, and watch the fat

8 likes

✨ Posting the scale ✨ Week 1

I recently saw another creator share their journey, and it deeply moved me. (I apologize for not remembering who they are but I would tag if I did) It made me realize how important it is to live my truth out loud. For the past five years, I've been on a silent journey to lose the weight I g

80 likes

The size of the Statue with a person for scale…

Okay, so I finally saw the Statue of Liberty in person. And man, I was shocked. I’ve seen it in movies and pics a million times, thinking it’d be this massive thing that towers over everything. But when I got there, I was like “Wait, that’s it?” But it’s still cool and all, history and symbolism

6 likes

Thoughts on watching the Olympics?

🏈Today is the opening ceremony of the Olympic Games. It’s been so long to see the Olympic Games coming back again in such a big scale. We have 590 athletes representing United States in Paris Olympics. 🏈Any plans on watching the Olympics? How many gold medals do you expect to have this year?

123 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

786 likes

Pregnancy weightloss journey

Watching the scale shift… and baby is still growing healthy and strong! You: Wait—you’re LOSING weight during pregnancy? How?! NeshiaRebuilds: Yes sis, and I’m doing it safely. I’m not guessing, starving, or pushing my body too hard. I’m following the same plan I created to lose 60lbs my la

1 like

Graveyard shift episode

Watching SpongeBob specifically because of the Graveyard shift episode, to me this is the funniest episode ever and the one I remember the most everytime I think of SpongeBob 🤣 #capcut #graveyardshift #childhoodfavorites #comfortshows #spongebobsquarepants

18 likes

SIGNS OF PROGRESS THAT AREN’T THE SCALE

Ok here it is ⬇️ 1️⃣ you’re stronger - you’re lifting more, your form is better, your range of motion is better, you’re getting in more reps. All signs of increase strength which means PROGRESS. 2️⃣ you’re sleeping better, which means you’re probably less tired, in a better mood, brain is fun

21 likes

Pregnant & I lost 5lbs in 1 week safely

Watching the scale shift… and baby is still growing healthy and strong! You: Wait, you’re LOSING weight during pregnancy? How?! NeshiaRebuilds: Yes sis, and I’m doing it safely. I’m not guessing, starving, or pushing my body too hard. I’m following the same plan I created to lose 60lbs my l

0 likes

The Scale is Just a Number 🍋✨

“Scale numbers don’t define the vibe—confidence, strength, and self-love do. Own your energy, walk your path, and let the world adjust. ⚖️✨ #MoreThanANumber #gym #wellnessessentials #strongmindstrongbody #gymlifestyle

10 likes

Crypto Clarity Could Be Americas Next Breakthrough

🚨 FLASH UPDATE 🚨 Multiple reports indicate that President Donald J. Trump is preparing to move forward with a major Bitcoin and digital asset market structure bill, potentially as soon as today. While final details are still emerging, the significance of this development—if confirmed—cannot be o

1 like

Q&A:Do the Epstein files prove black magic exists?

To address your question with the depth you requested, we have to distinguish between evidence of criminal activity found in legal documents and interpretations of occult symbolism often discussed in public discourse. The "Epstein files"—which primarily consist of court depositions, fligh

0 likes

Weight loss isn’t about the scale or clothes size

If it was that simple, no one would ever need help losing weight and keeping it off. It’s so much more than the physical and the goal is to make long lasting changes that improve your overall health. Fat loss and reducing your clothing size are the visible changes you will experience but thi

16 likes

I just cried and apologized to my body.

I had an epiphany today that just pivoted my perspective on my health journey that I feel will lead to great changes. 🌱 As I was journaling my plan to shift into my desired health goals, I realized I have been starving my body. I was researching how much calories should I have a day and realized

0 likes

Read That Again: The Mindset Shift Was the Real Glow Up

75 pounds down — but the biggest win? Learning to love the journey. I used to obsess over the number on the scale, thinking that hitting a certain weight would finally make me happy. But somewhere along the way, I stopped chasing perfect and started chasing progress. I started celebrating the li

6 likes

You’re watching the scale climb every week and wondering if you’ll ever feel like yourself again. You love your baby — but you’re tired of feeling uncomfortable in your body. Let me be real with you, mama: You don’t have to wait until after birth to feel better. You can lose weight, feel co

0 likes

No More Scale — Real Results Finally Came

The scale had too much power over me, but when I stopped letting it define my journey, I started seeing real results: 1️⃣ I stopped focusing on numbers and started celebrating non-scale victories (energy, strength, confidence). 2️⃣ I tracked how I felt rather than obsessing over my food or calo

51 likes

The scale is our worst enemy!

When you hear beach body what do you think? A few weeks ago I thought of skinny and AB’s. I’ve always wanted to have that beach body. However, I can’t be consistent at the gym. I know that is my own fault. I came across a content creators post that said this. Say yes to life instead of waiting

8 likes

✝️ PERCEPTION SHIFT ♐

"Reels That Reveal". Training Awareness One Reel At A Time. Less Noise. More Signal. #ascension #awakening #vibes #enlightenment #spiritial

0 likes

Posting the scale until I’m 150

Wow guys I actually did it I’m going to end the year that much closer to completing my goal, only 10 more pounds to go #losingtheweight #tryingtoloseweight #embracevulnerability #healthylifestyle2024 #nailinspo

18 likes

See more