When work is slow ✨

Miami
2025/1/13 Edited to

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Wellness Supplements that actually work
These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and
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A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.
A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.
BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
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This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.
This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.
This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.
🍑Workout 101: Splits✨Muscles to work✨Tips
✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔
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A woman in pink leggings and a cream top holds a green drink in an outdoor setting, reflecting the lifestyle of a pilates instructor.
Two women in activewear pose in a modern pilates studio with reformers, showcasing the environment where instructors work and train.
A close-up of legs in pink leggings on a pilates reformer, surrounded by equipment, highlighting the practical aspect of pilates training.
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A woman in a pink athletic outfit performs a lat pulldown exercise in a gym. Overlay text asks, "ARE YOU BREATHING PROPERLY WHILE LIFTING?", introducing the topic of breathwork during weightlifting.
A woman in a pink athletic outfit adjusts her hair in a gym. Overlay text outlines the "General Breathing Pattern": inhale during the lowering phase and exhale when lifting or pushing the weight.
A woman in a pink athletic outfit stands in a gym, looking over her shoulder. Overlay text explains why proper breathing is helpful: it keeps the core stable, supplies muscles with oxygen, prevents dizziness, and controls effort.
let’s talk breath-work while lifting!🏋🏻‍♀️
as a personal trainer, one big thing i’m always reminding my clients of is to “breathe”!! 🧘🏻‍♀️ when lifting weights, it can be an instinct to hold your breathe during the reps. i catch myself doing this from time to time too, but it’s important we are breathing properly the whole time! i li
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A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.
A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.
A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.
shadow work
image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan
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When having a mental breakdown at work ✨
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GREASY HAIR HACKS THAT WORK 💇‍♀️
Having naturally very straight hair, it can be hard to tackle grease. I use to have to wash my hair every other day, and now I can go a week and a half! Ofc it takes a little bit of training and patients! DRY SHAMPOO: I started off by putting my dry shampoo in before bed instead of the day of!
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An image showcasing three skincare products: a pink cleansing oil, a white tub of clay, and a blue bottle of shampoo. The text overlay reads 'SKINCARE PRODUCTS THAT ARE: UGLY BUT WORK', highlighting their effectiveness despite appearance.
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A white tub of clay is shown, described as appearing mud-like when mixed. The text explains its detoxifying properties, helping to reduce impurities and tighten pores for clearer skin.
UGLY skincare products that work…
In the world of skincare, some of the most effective products aren't always the prettiest. Here are three such products that might not win beauty awards but deliver impressive results: Japanese Speedy Cleansing Oil, Aztec Clay Mask, and Nizoral Shampoo (for fungal acne). Japanese Speedy Clea
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A woman in a gym mirror selfie, wearing a purple top and white shorts, introduces a 5-exercise glute workout routine designed to grow glutes.
A woman performs hip thrusts with a barbell, described as the best for glute growth. A hair removal cream is also shown for quick leg day preparation.
A woman demonstrates RDLs (Romanian Deadlifts) with a barbell, focusing on keeping the back straight and pushing hips back for 3 sets of 6-8 reps.
Your Leggings Are Not Doing The Work 😭🍑
Unpopular opinion: cute leggings cannot save a lazy glute day. 😭 The outfit helps the mood, but it does not move the weight. 🍑 Hip thrusts need pressure. RDLs need control. Bulgarian split squats need emotional support. 😮‍💨 Kickbacks need patience, not drama. Hip abductions look easy un
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The grimoire pages I needed when I was learning baneful work.
Most baneful content online is either fear-mongering or chaos for the sake of chaos. I wanted something structured, grounded, beautiful, and honest about how these systems actually behave. So I made the kind of grimoire pages I wish I had years ago: hexes, curses, domination, bane residue, banish
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A flat lay of four pairs of black office pants on a white bed, with text overlay 'OFFICE PANTS FOR Curvy GIRLS'. The image also displays the model's measurements: 25" WAIST, 41" HIPS, 5'5" HEIGHT, and mentions brands: abercrombie, zara, target.
A woman in a mirror selfie wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants and a brown crop top. Text highlights the pants' price ($100), size (27), recommendation to size up, travel-friendliness, and wrinkle-free fabric, calling them a top pick.
A woman in a mirror selfie, viewed from the back, wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants. Text indicates 'no gaping on the waist & no pancake butt either!', emphasizing the flattering fit.
WORK PANTS FOR CURVY GIRLS
let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area
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A hand with natural nails and a ring, displaying the title 'CUTICLE WORK TUTORIAL' and indicating 'clean cuticle area' is preferred over 'cutting cuticles'.
A close-up of a hand using a nail drill bit on the cuticle area at a low speed, with text advising to stay parallel to the nail bed.
A hand applying cuticle oil to the nail and cuticle area using a brush applicator from a small bottle.
Cuticle work tutorial + tips!🌟
How I prep my cuticles without cutting them!💌⭐️ Having a clean surface with a clean cuticle area is a critical part in long lasting nails!✨ I HATE cutting my cuticles! When I used to cut them, I would always end up cutting living skin/too deep which is NOT good or healthy!❌ Once I started
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A smiling couple, a man and a woman, take a selfie. Overlay text reads: "OUR RELATIONSHIP ISN'T 50/50 AND IT SHOULDN'T BE." The image includes Lemon8 branding with the username @fromsarahjolie.
A couple takes a selfie, with text overlay stating "EQUITY > EQUALITY." The text explains the shift from focusing on 50/50 equality to equity in a relationship, acknowledging different needs and strengths. Lemon8 branding is visible.
A couple sits on a couch eating pizza. Text overlay titled "HOW EQUITY SHOWS UP IN OUR RELATIONSHIP" details examples in finances, household chores, and emotional support. Lemon8 branding with the username @fromsarahjolie is present.
why equality doesn't work in my relationship…
I used to be someone who would always be focused on EQUALITY in my relationship ALL THE TIME. If I didn’t see my partner pulling his weight 50/50 one day, I would be so upset. I tried to make sure EVERYTHING was 50/50. Chores. Expenses. You name it. But I realized just how unhappy and more importan
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A person reads a book by a pond with weeping willow trees, with text overlay "Grounding Tips THAT ACTUALLY WORK" and "Lemon8 @twinkiie49".
A hand holds snow, illustrating "Body-Based Grounding" techniques like "Feet to floor," "Hand on chest, hand on belly," and "Temperature reset."
A hand holds a mug of tea on a white blanket, illustrating "Sensory Anchors" tips like "5-4-3-2-1," "Scent anchor," and "Texture check."
GROUNDING TIPS • that actually work
• Body-Based Grounding (fast + effective) ✅ Temperature reset: hold a warm mug or wrap up in a blanket; or splash cool water on your face. Let your body feel the contrast. ✅ Feet to floor: press your feet into the ground and gently push down for 10 seconds. Release. Repeat. ✅ Hand
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Work for you?
#adhd #adhdbrains #psychology #adhdtiktok
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A woman in workout clothes takes a mirror selfie in a gym, holding a phone and water bottle. Text overlay reads "Cardio workout Step by step." The image features hand-drawn smiley faces and flowers, with gym equipment and a blue wall in the background.
You betta WORK🏋️💪✨
Vulnerability 🤍 My Story: I used to be a professional dancer for the NHL and I had to undergo two back surgeries to keep me from losing feeling in my right leg. I was unable to dance for a while and had to learn what life was like without it being surrounded by dancing. 🤍 How I Felt: I felt lost
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The right words can shift your mindset. Speak affirmations that feel real, supportive, and aligned with who you’re becoming. 🔸I am capable of improving step by step. 🔸I am learning to trust myself more each day. 🔸I can handle challenges with patience and clarity. 🔸I am becoming more confident
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A hand uses a stylus on a tablet displaying a handwriting template, with text asking, "Do handwriting templates actually work?" Green plants are in the background.
A hand uses a stylus on a tablet with a handwriting template, with text stating, "Yes they do! and here how/why." Green plants are in the background.
A hand uses a stylus on a tablet with a handwriting template. Text highlights "1. Structured guidance" and explains how templates provide clear format for letter formation.
Why Handwriting templates work!!
While improving my handwriting, I created my own handwriting template with the handwriting I wanted to achieve. Did it work? YES YES YES! Handwriting templates do work, and they help your progress much faster than you trying to improve it on your own. Here are 3 great reasons why they work:
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A flat lay of a notebook, pencil, coffee, croissant, and dried flowers on a tray in bed, with the title '5 WAYS TO MAINTAIN A Work-Life Balance WITH SOFT RESETS'.
Text 'Step Away from the Screen' with advice to make tea, stretch, or watch light shift, set against a background of vibrant green plants and a window.
Text 'Create a Transition Ritual' with suggestions like changing clothes or lighting a candle, overlaid on a cozy indoor scene featuring an armchair, blanket, and potted plant.
5 Soft Reset Habits for Better Work–Life Balance
Work doesn’t have to drain you to the last drop. ☕ These are the small, everyday shifts that help me stay productive and keep life feeling like mine: 1️⃣ Step away from the screen…even 5 minutes counts 2️⃣ Create a “workday is done” ritual 3️⃣ Protect the first hour of your morning 4️⃣ Sched
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When Doubt Is ar Work
Exodus 4:10-13 NIV [10] Moses said to the Lord, “Pardon your servant, Lord. I have never been eloquent, neither in the past nor since you have spoken to your servant. I am slow of speech and tongue.” [11] The Lord said to him, “Who gave human beings their mouths? Who makes them deaf or mute? Who
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Stop doing these things at work, bestie ❌
❌I stopped being scared of asking questions and realized it's the best way to learn and grow. ❌I stopped being anti-social and quiet, embracing opportunities to speak up and collaborate which got me noticed by leadership. ❌ I stopped being fearful of management, recognizing that they ar
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🖤 Shadow Work Journal 🖤 pt 2
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A light blue and white handbag, identified as a Kate Spade bag, sits next to a light blue tumbler. The image is titled 'MY PERFECT WORK BAG & what's inside', showcasing the bag and a drink container on an office desk.
A pink 2024 planner is displayed on a wooden surface, accompanied by a black pouch filled with colorful gel pens. This image highlights the planner and writing tools for daily organization.
Various items are laid out on a wooden surface, including a floral wallet, car keys, desk keys, a black earbud case, pink wired headphones, and a work badge holder, representing daily essentials.
MY PERFECT WORK BAG
What’s in my work bag as a girly with an office job 💼💻👩‍💻 Kate Spade is one of my favorite brands of bags, and this is one of the perfect sizes for all the little things I carry to and from work on a daily. It’s also stylish enough I don’t have to switch between bags daily after work! 🤍 There’
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A black and white image shows two people in motorcycle helmets and gloves, forming a heart with their hands. Text overlay reads: 'when she actually thinks she can FRIENDZONE the bad boy next door'. A Lemon8 logo with '@booksbyamarie' is in the bottom left.
Didn’t work out so well did it? 🤭
📚: Detour by A Marie Small town romance Neighbors to lovers Biker MMC Sassy FMC Slow burn HFN [ Book Boyfriend, Fictional Men, Romance Quotes, Book Reader, Romance Reader, Bookish, Small town Romance, Biker Boys ] #romancebooks #booklover #hefallsfirstbooks #bikerbookboyfriends
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