Morning routine

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

I know a lot of you love finding things to add to your morning and night routines, so here's a list of healthy ideas! I suggest choosing just one or two at a time to build sustainable wellness habits. #lemon8partner #nightroutine #morningroutine #routineideas #healthyhabits #we

Hey girlies🩷 This morning routine is designed for you! It’s productive, calm, and gives you plenty of time to get you ready for the day! Feel free to adjust the times to what best fit you and your schedule 😊 🩷 6:00 AM - Wake Up - Aim to wake up early to give yourself enough time to start the d

Really working on my core this month & here is a little morning workout that I am so excited to do more often :) #lemon8partner #embracevulnerability #exercise #workoutchallenge #lemon8challenge

& they only take 2 minutes! #wellnessjourney #morningroutine #wellnesstips

My morning routine always starts with a nice refreshing glass of lemon water! Drinking lemon water before anything in the morning increases my energy and mood without fail each morning! Here are a few easy tricks to help you stay consistent: •Pre-make your lemon water the night before so it’s

If you don't know what the correct order of your morning skin routine. Save this post 1-cleanser 2-toner 3-essence 4-vitamin c 5-ampoule/serum 6-cream 7-sunscreen #beautyroutine #lemon8challenge #morningskincareroutine #morningskin #morningskincareproducts

1.This foaming moisturizing body & face wash with pump gently cleanses dry to extra-dry, sensitive skin with [Shea Butter] Hydrates skin with nourishing moisture. [Glycerin] a moisturizing agent that naturally attracts water to skin. [Niacinamide] A form of vitamin B3. Helps skin feel soothe

cortisol plays a HUGE role in so much more than just your stress levels!! it affects your: ⭐️ metabolism ⭐️ inflammation control ⭐️ blood sugar regulation ⭐️ sleep-wake cycle ⭐️ stress response chronically high cortisol levels (caused by ongoing stress, lack of sleep, or poor lifestyle ha

Morning routine 6:00am!-7:30 am! #morningstar #morningsathome #morninggirly #school @ #morningroutine☀️ #roomtour #healthylifestyle2024 #summer

Do you have a good morning routine? If you’re looking to improve yours, try adding these habits to have a productive morning routine that works for you. Having a well established morning routine will help you start your day on a good note, and you will be more motivated, and have an easier ti

I hope this helps! Comment any questions and also comment if you’d like to see more stuff like this. I love you 🤍🫧 #Lemon8Diary #Lemon8 #aesthetic #wellness #beautytips #tipsandtrick #skinny #morning #healthylifestyle2024 #productivity

#routineideas #morningroutineforgirls #morningroutineideas #morningroutineaesthetic #morningroutine #morningroutine☀️ #routine #routines #routineidea

I have a love/hate relationship with mornings lately, especially on days where I go into the clinic for work. I feel like the time flies by in the morning, and I never take any time for myself. I’m using this 4 part method to help me start my day with more intention (in 45 minutes or less!) #morni

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

DISCLAIMER!! none of these picture are mine. I fear that I’m a victim of Pinterest 😣 I definitely messed up the timestamps so here’s the actual schedule if anyone wants it ☁️ 5:45-wake up ☁️ 5:55- actually wake up 💋 ☁️ 6:00- make bed and stretch ☁️ 6:05- quick shower (5 minutes max)

For all my Christian girlies going into school this year! Have a blessed school year and act as a child of God at school, don’t let the peer pressure get to you. Remember that you should please God not people. Focus on your schoolwork not drama🩷 (Sorry my posting schedule has been horrible, I’ve b

especially for women, energy levels change all the time!! having the same routine (usually one designed for our high energy mornings) set in place every single day can make us feel like we’re falling short on days when energy levels are lower. 🔋HIGH ENERGY mornings: → immediately go sit out

MyLife My productive morning routine as a college student! Remember, not all mornings are like this and some days are tiring! Wishing you all the loveliest of mornings 🤍 #Lemon8Diary #college #beautyfinds #aesthetic #morningroutine #healthy #healthylifestyle #itgiritips #pink

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea

#growthmindset #lemon8challenge #productivity #routines #routineideas #routineaesthetic #routine2023 #morninginmylife #morningaesthetic #Lemon8Diary

#christiangirlroutine #morning #morningwithgod #godlyliving

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

One thing about me is I LOVE routines. And I love incorporating magic into my day. So without further ado here’s my favorite ways I am trying to incorporate to make my morning routine a little bit witchy without adding a ton of steps to my busy morning :) #witchcraft #spirituality #Witcheso