Stop doing these 5 things if you don't want "yo-yo."

Hello, hello. Have you ever been the same...

Whenever you lose weight, you think you have to eat as little as possible.

Karb was not afraid to eat, afraid of the magic, because he was afraid of the big one.

Nat used to be like that too.

The first period actually weighed down.

But when I came back to normal eating, the weight bounced back.

Have to start reducing again. Go around.

Until learning more about nutrition and exercise.

So change the way

So today we have five conclusions.

That Nat gave up and helped to make fat reduction more sustainable

1. Eat too little

The less you eat, the more you adapt.

Burn down. Hunger easier.

Finally, come back to eat more than before

2. Lose weight and stop, do not continue

Reduce. Once stopped, come back again.

Because we only changed the reduction period

Doesn't really change the habits of living.

3. Can only reduce

If you can do it for 1-2 months.

So it's probably not the way it works for us.

Choose a way to do it in the long run.

4. Eat less protein

Proteins help maintain muscle mass.

Longer saturation and tightening shape

It's not just the numbers on the scales dropping.

5. Do not play magic because of fear of being big

Women don't build big muscles that easily.

Playing warlocks helps heal muscles.

Firm shape and help the body burn.

Since changing to do like this

Nat doesn't have to come back and start receding repeatedly.

Sustainable fat reduction

Not the fastest way to reduce it.

But that's how we continue every day to become a habit. 🤍

# No, yo-yo # Exercise Club # lemon 8 girls # Weight loss # Fat reduction