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Healthy Exercise

Being an obese person since birth is hereditary, is obese, but before 65-70 I never studied the information about eating what kind of food is healthy, looking for only the medicine. In the end, I got that drug to reduce to 60 without ever exercising to increase muscle. After less than a year, I yo-yo came back 75, knee dystrophy, muscle, no fat. I am addicted to 100% sweet coffee. I have to eat every day, some days, 2 big glasses from 7, sitting at home for 3 years, not only doing housework, making dessert bread. Now 85, when eating is very happy. When I want to reduce this, it suffers, but I have to do it for health.

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