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check on your love ones right now. 1 text 🙏

Mental health struggles often come with a heavy, invisible weight: loneliness. It’s the feeling of being in a crowded room and yet miles away from everyone else, trapped inside your own head. This isolation can make you feel like no one understands or that you’re a burden to those you love.

But there is a way through the fog. This video explores how understanding the "why" behind our thoughts through learning and Cognitive Behavioral Therapy (CBT) can provide the tools to regain control. While it’s terrifying to step outside your comfort zone, it is often in those small, brave moments of connection and change that we find our way back to ourselves. You don't have to navigate this journey in the dark.

Global Helplines (Available 24/7):

United Kingdom 🇬🇧

- NHS: Call 111 or 999 in an emergency.

- Samaritans: Call 116 123

- Shout: Text SHOUT to 85258

United States 🇺🇸

- 988 Suicide & Crisis Lifeline: Call or text 988

- Crisis Text Line: Text HOME to 741741

Canada 🇨🇦

- 988 Suicide Crisis Helpline: Call or text 988

- Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868

Australia 🇦🇺

- Lifeline: Call 13 11 14

- Beyond Blue: Call 1300 22 4636

Ireland 🇮🇪

- Samaritans: Call 116 123

- Pieta: Call 1800 247247

New Zealand 🇳🇿

- 1737, Need to Talk?: Call or text 1737

#MentalHealth #CBT #Loneliness #GrowthMindset #MentalHealthRecovery #OvercomingAnxiety

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