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#prettywoman #mentalhealthawareness #neurodivergence #therapy #healing

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For my anxious girls 🌸

I’m pretty sure there’s never been a day in my entire life that I haven’t felt the overwhelming dread of anxiety at some point. I’ve been trying to make a conscious effort to lower my anxiety because being in flight or flight mode 24/7 is not cute,so here are some things I’ve started doing: 🎀

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Get out of your head 🫶

I am by no means an expert at dealing with anxiety, overthinking and staying grounded, but these are some of the things I’ve been using recently to help me cope. 🪟 I love finding fun stores to window shop in. When my mind is racing it helps to take the focus off of what’s going on in inside my

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