1375 followers

Follow

Follow

Follow

1/2

5 saved

14

10

BREAKFAST Mealprep Idea

I have been LOVING these bagel breakfast sandwiches!

They are so filling and packed with protein.

You can premake them, wrap them in parchment paper and reheat in the microwave when you are ready to enjoy.

I use Dave's Killer bagels, turkey sausage, 1 egg, "cheese" slice, and "cream cheese" spread.

Meal Prep tips:

✨️Don't melt the cheese! Allow it to melt when you heat it to eat!

✨️Toast the bagel slightly before assembly.

✨️Microwave it in the parchment paper for about a min.

#mealprep #lemon8challenge #breakfastideas #breakfastrecipes #breakfastinspiration #breakfastidea #bagel #mealideas #lemon8food

2024/4/18 Edited to

Breakfast meal prep can transform your mornings, providing a nutritious start to your day with minimal effort. Bagel breakfast sandwiches are an excellent choice for meal prep due to their convenience and versatility. By using ingredients like turkey sausage, egg, and cheese, you're not only ensuring a tasty meal but also a protein-packed option to fuel your day. When preparing these sandwiches, a few tips can enhance your meal prep experience. Choose high-quality bagels, such as Dave's Killer Bagels, which offer a hearty base. Additionally, consider adding vegetables like spinach or tomato for extra nutrition. Make sure to wrap the sandwiches tightly in parchment paper to retain freshness. Storage is crucial; keep the prepared sandwiches in the refrigerator for up to four days, or freeze them for longer shelf life. When you're ready to eat, just unwrap and microwave for about a minute – perfect for quick breakfasts during busy workdays or weekends. Enjoying a homemade, satisfying breakfast doesn’t have to be time-consuming, and preparing these sandwiches ahead of time can help maintain a healthy routine. Explore more breakfast ideas that complement your lifestyle and boost your morning energy!

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7906 likes

High Protein Breakfast Meal Prep - Breakfast Rolls

I love to start my morning off right with hitting my protein goals! As a busy nurse this is something easy that reheats well even when I’m working at the hospital! I love to pair this with a protein smoothie as well to hit even higher protein macros! Recipe 🍳 Ingredients: * 4 eggs * 2

2566 likes

Breakfast meal prep for busy girls ✨

1 muffin (2.6 ounces): 121 calories Carbs 10.6 | Fat 3.4 | Protein 12 McGriddle Muffins (Makes 14) 1 pound Jennie-O All-Natural Turkey Sausage 2 cups Kodiak Cakes Buttermilk Power Cakes Mix 50 grams vanilla protein powder (I use @Clean Simple Eats) 2 cups water 1/4 cup sugar-free maple s

3429 likes

filling & delicious breakfast meal prep😍

What you need: 3 potatoes 1 onion 2 cups of mushrooms 1 bell pepper 6-8 eggs 6 slices of turkey bacon Cheddar cheese Other: Olive oil Cornstarch Your favorite sauce! Salt, pepper, onion powder, garlic powder, smoked paprika #lemon8partner #lemon8creators #easyrecipe #breakfa

4208 likes

A muffin tin filled with baked high-protein breakfast cups, each made with an egg and turkey, seasoned with pepper. The image highlights a healthy meal prep idea.

A hand holds a package of turkey breast slices next to a muffin tin, where each cup is lined with a single slice of turkey.

A muffin tin with turkey-lined cups, each containing a raw egg, demonstrating the next step in preparing the breakfast cups.

Breakfast Meal Prep Ideas

These are seriously so easy and SO GOOD 🤤 I just ate 4 as part of my dinner 🍳 Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!)

821 likes

Meal Prep ideas for breakfast

Don't overcomplicate things! #mealplanning #breakfastrecipes #breakfastideas #mealprepping #breakfastvibes

746 likes

Breakfast Bowl Meal Prep

So easy, and so good! Add to each bowl: • 1 cup frozen hash browns • 1/2 cup egg whites • wedge cheese • 1/2 cup cooked turkey breakfast sausage • salt & pepper to taste • 1 TBSP shredded cheese Bake at 350, 25-30 min. Or microwave 3 min, stirring after each min or until d

1209 likes

breakfast meal prep//overnight oats

heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!

2366 likes

Easy breakfast meal prep

Kickstart your 2025 meal prep goals with these Starbucks-inspired turkey bacon and cheese English muffins! Perfect for busy mornings, they’re quick, budget-friendly, and protein-packed. Save time, money, and enjoy a homemade version of your favorite breakfast sandwich! ✨ Ingredients: •

8074 likes

Easy meal prep breakfast sandwiches ✨🥪

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

1388 likes

Meal Prep Breakfast Sandwiches!

Meal prep W/ Me at 35 weeks pregnant! The countdown is on! Let me know your favorite freezer meals! 🍳🥓 #preparingforbirth #35weekspregnant

4888 likes

meal prep 🍱 filmed: i cant remember 😂 ingredients: breakfast 🥞: boiled eggs strawberries mini microwavable pancakes maple syrup caesar wrap 🥬: onions spinach chicken parmesan cheese caesar dressing spinach flour wrap taco plate 🌮: red peppers orange peppers homemade taco s

2746 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

886 likes

Breakfast meal prep

Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an

3047 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."

Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."

A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.

busy girl High protein breakfast meal prep

I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr

14.2K likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3514 likes

My Breakfast Meal Prep!

#mealprep #lemon8challenge #breakfastisthebestmeal Home Recipe Breakfast Recipe 🍳 Occasion & Servings: 1 Ingredient 1 & Portion: 1 Cup of frozen mango Ingredient 2 & Portion: 1/3 cup of frozen peaches Ingredient 3 & Portion: 1/2 cup of almond milk Detailed Steps: 💛

881 likes

Meal prep breakfast ideas for busy mornings 🌞

✨ Homemade Breakfast Sandwich Meal Prep ✨ Tired of grabbing expensive or processed breakfast on the go? Try these homemade, protein-packed breakfast sandwiches made with pasture-raised blue eggs and crispy bacon! ✔️ High-protein & nutrient-dense ✔️ Saves time & money ✔️ Easy to rehe

282 likes

Multiple stacks of meal prep containers filled with 18 budget-friendly meals, including pot roast with rice and green beans, and BBQ chicken with corn and mixed vegetables, prepared for the week.

A grocery cart filled with ingredients like chicken drumsticks, pork loin, potatoes, various vegetables, and bagels, representing a grocery haul totaling over $30.

A close-up of breakfast grocery items in a shopping cart, featuring bacon, cream cheese spread, and plain bagels, with their individual prices shown.

Meal Prep Ideas |

18 Meals on a $30 Budget ———— Interested in more budget friendly ideas? Feel free to click the link in my bio to check out the $10 Meals Prep Idea Challenge book.

2115 likes

Meal Prep Breakfast

Meal prepped my breakfast for the week. Time to get back on track with my meals. I prepped overnight oats with strawberries, raspberries, almonds, chia seeds, Greek yogurt, chocolate chips & maple syrup #lemon8diarychallenge #breakfast #breakfastideas #meal #mealprep #mealideas #

779 likes

breakfast meal prep

1652 likes

Meal Prep: Breakfast Sandwiches 🍳

Made these yummy breakfast sandwiches last weekend and they were SO good…I ended up making them again this weekend. I wanted to make 12 of these and ended up with 11 because I ran out of eggs. So I’d say use 15-16 eggs for 12 sandwiches. You can also make these with any bread or filling yo

148 likes

Easy Breakfast Meal Prep

“healthier” sausage balls! pair with fruit for such a quick and easy breakfast prep 🫶🏼 #breakfastideas #breakfastrecipes #mealprep #yummy North Carolina

332 likes

BREAKFAST EGG BITES (health & meal prep friendly!)

I have been so addicted to making these egg bites as of lately! They’re a great low calorie snack or meal to have whenever you’re on the go. Feel free to double or triple the recipe if you want to meal prep these! What you’ll need to make approximately 7 egg bites: 5 eggs ¼ cup chopped onions

291 likes

Easy breakfast meal prep ✨

Protein French toast muffins Calories for 1- 190 Carbs 25 | Fat 3 | Protein 13 6 eggs 2 cups low-fat 1 % milk 2 teaspoons vanilla extract 1/2 teaspoon salt 75 grams vanilla protein powder 3 Tablespoons sugar, divided 1 (16 ounce) loaf bakery French bread, cut into 1-inch cubes 1 teaspoo

486 likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸

Keto Meal Prep #ketomealplan #foodideas #meals #genx

297 likes

🍳Easy Meal Prep Breakfast Bites (WW Friendly!)

🍳 EASY & DELICIOUS BREAKFAST BITES 💛 These little bites are saving my mornings — simple, satisfying, WW-friendly, and totally meal prep approved 🙌 I used ingredients I already had at home and they came out SO good! Swipe for step-by-step 🧁 🛒 WHAT YOU NEED: • 4-6 large eggs 🥚 • 1½ cups

701 likes

Cook with me! Easy breakfast meal prep idea🍳

🍳🥚🧀🧅🫑🥑🌶️🍅

74 likes

High Protein Meal Prep Breakfast

Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina

622 likes

Medi-Italian Frittata Breakfast Meal Prep 🥬🌶️🥔🥚

Meal prep doesn’t have to mean boring chicken and rice. This sheet pan breakfast is loaded with hashbrowns, eggs, spinach, roasted red peppers, and feta for a breakfast that actually keeps me full. The best part? It’s healthy AND ready in under 30 minutes. ✨ 245 calories 💪🏻 27.6g protein 🥔

10 likes

High Protein Meal Ideas: Breakfast, Lunch, Dinner!

Some high protein meals that have helped not only me but all of my clients meet their macro goals! #easyrecipe #HealthTips #glutenfree #lowcarb #healthyrecipes #highprotein #gymmotivation #highproteinmeals #healthymeal #mealprep

712 likes

breakfast bowl meal prep

just an easy meal prep for my fiance this week! these can definitely be customized with different meats and veggies like peppers, onions, tomatoes, i just used what i had on hand! #mealprep #breakfast #mealprepideas #Lemon8 #lemon8challenge

258 likes

Meal Prep: Cinnamon Raisin Breakfast Sammies🍳

Start your mornings strong without lifting a finger 👏🏽 I prepped these sweet & savory breakfast sandwiches using cinnamon raisin English muffins, fried eggs, and turkey sausage (no cheese but feel free to remix it)! Perfect for a grab-and-go moment or when you need a lil’ hug in food form 🤎

353 likes

meal prep 12 breakfast sandwiches with me!

Breakfast sandwiches What you need: 12 English muffins 12 eggs Sliced cheese Sliced ham Salt and pepper Cooking spray Mixing bowl 9x13 Baking dish Parchment sheets or paper towels Gallon freezer bags What to do: Pre heat oven to 350° Crack 12 eggs into a mixing bowl, season with

193 likes

Meal Prep 3 Easy High Protein Breakfast Ideas

Breakfast Inspo! BREAKFAST IDEAS TO REACH YOUR GOALS! Idea 1 👇🏼 Air fry some diced potatoes + chicken sausage, top with scrambled eggs + cheese! Idea 2 👇🏼 throw some cottage cheese on sourdough and air fry (trust me), top with avocado or guac, then top with a sunny side up egg! Id

444 likes

Healthy Breakfast Meal Prep

Add this to your meal prep for a quick parfait or smoothie! You shouldn’t skip breakfast, it’s where you get your energy for the day and it sets the day off right! Super easy to make just requires some cleaning and chopping! #freshmeals #breakfast #breakfastideas #fyp #healthy

32 likes

Meal prep idea for fat loss and building muscle

Banana Protein Pancake KodiakCakes buttermilk power cakes Turkey Bacon Scambled eggs (I used 5 eggs and half cup of egg whites) #fatlossmeals #mealprepping #breakfastideas #breakfastrecipe #mealprepideas

117 likes

WIC Breakfast Meal Prep

If you’re a busy mom like me, breakfast time can be stressful. I really like having quick and easy breakfasts on hand with minimal cleanup, so frozen is a simple answer. However, frozen convenience breakfasts are expensive and add up quickly… So today I’m going to share two homemade versions of one

347 likes

Healthy breakfast meal prep ✨

One of my absolute favorite & super quick breakfast recipes that i've been eating on my weightloss journey ✨💗 • cals & protein will depend upon what ingredients you choose! #mealprep #breakfastmealprep #healthybreakfast #highproteinmealprep #CapCut

352 likes

A top-down view of a cheesy potato breakfast bowl, featuring air-fried potatoes, sausage, melted cheese, and a creamy orange sauce, ready to eat.

Chopped potatoes are shown soaking in a clear bowl filled with ice water, as part of the first step in preparing the breakfast bowl.

Diced potatoes are seasoned with paprika, salt, pepper, and parsley in a clear bowl, preparing them for air frying.

Cheesy Potato Breakfast Bowl | Air Fryer Meal Prep

This is my FAVORITE breakfast. I prep enough ahead of time so that I can freeze bowls for future days. This recipe was inspired by Taco Bell’s spicy potato bowl! My ingredients amount made enough for roughly 3 bowls. After freezing for future meals, I reheat in the microwave. Ingredients: •

264 likes

Meal prep breakfast biscuits

#mealprep #lemon8challenge All supplies cost under $15 but eggs are optional and honestly if I buy another can of biscuits I could make another batch. So making 16 biscuits for $15 is way cheaper than fast food and these things are HUGE! My kids eat them as snacks sometimes after school and

1047 likes

Easy Breakfast Meal Prep Ideas

Easy breakfast for the week: Egg Bites The Starbucks potato bites are OUT of SEASON. So I had to make my own but better 😉 Ingredients: Eggs Potatoes Bacon Bell peppers Mushrooms Cheddar Cheese Baked at 350 for 10 minutes -- Thats it! To store: Place in container & reheat in

177 likes

A close-up of a breakfast burrito cut in half, revealing a filling of scrambled eggs, ground meat, and vegetables, with text 'Meal Prep Breakfast Burritos' and 'Yummy!'.

Several breakfast burritos individually wrapped in parchment paper and then placed inside clear freezer sandwich bags, ready for storage.

A hand using a fork to poke holes into a wrapped breakfast burrito, which is resting on parchment paper, preparing it for heating.

Meal Prep: Breakfast Burritos

Great for on the go breakfast! 🥞🍳🌯 Hope you enjoy them😁 #brekafastideas #breakfastrecipes #mealprep #mealplan #healthylifestyle2024 #breakfastburrito #mealsonthego #homechef #blackgirllemon8 #lemon8partner

41 likes

A hand holds a cut-open meal prep breakfast burrito, revealing scrambled eggs and a dark sauce filling. The image highlights a "Healthy Breakfast" option.

Five raw eggs are shown in a frying pan on a stove, ready to be scrambled. The image instructs to "Scramble eggs with seasoning."

A bowl contains white blended cottage cheese topped with orange hot sauce, illustrating the preparation of the burrito sauce.

Meal Prep Breakfast Burritos with Me

Ingredients: • Eggs • Cottage cheese (blended) • Hot sauce of choice • Tortilla • Hashbrowns • Shredded cheese (optional) • Meat of choice (optional) Directions: 1. Cook scrambled eggs with spices of your choice 2. Combine blended cottage cheese with your favorite hot sauce 3. On a to

461 likes

Easy Breakfast Sandwich Meal Prep

These breakfast sandwiches just saved my mornings 🥐✨ Turkey, Swiss, buttery croissants, baked at 350 until the cheese melts perfectly… and now breakfast for my family of 5 is basically handled for the week. And honestly? They taste just as good as the coffee shop versions for a fraction of th

477 likes

Meal-prep a healthy breakfast

Meal-prep a healthy breakfast with me to crush your goals this week!! 💪🏼🤌🏼 These high protein egg bites will have you craving breakfast everyday! Here’s what to do 👇🏼 I did 8 eggs (enough for my hubby and I for the week) Half a cup of low fat cottage cheese (extra protein!) Chopped w

80 likes

Meal Prep Breakfast Egg Cups 🍳

My daughter LOVES these, so we make them constantly. Super easy to put together and great to heat up. My daughter wants me to let you know that they’re very delicious with ketchup. PSA of the day. 12 eggs 1/2 cup milk 1/2 tsp pepper 1/2 tsp salt 1/2 tsp garlic powder 1 c shredded cheese of

86 likes

Two plates of pancakes on a speckled countertop, labeled 'Husband approved' (blueberry banana) and 'Toddler approved' (buttered vanilla) for family breakfast meal prep.

Two plates of homemade pancakes on a speckled countertop, with blueberry banana pancakes on the top plate and golden-brown buttered vanilla pancakes on the bottom plate.

A close-up view of a stack of blueberry banana pancakes, showing their slightly bluish-grey color and golden-brown spots, on a white plate.

FAMILY BREAKFAST MEAL PREP 🥞

When husband and baby approve is the best feeling! We love to freeze the extra and have for a couple of days. Blueberry banana pancakes: 2 eggs 1 cup of all purpose flour 1 cup milk 1 tablespoon of melted butter (cooled) 2 1/2 tablespoons of baking powder 1 smash banana 1/2 cup of b

651 likes

See more