The personal trainer in me HAS to hit each rep with perfect form for full range of motion.. but the glute building gym girl in me knows I can hit my glutes even deeper with a shorter rep range but higher weight. So.. as promised, here are my Bulgarians and the difference in each. You can see the

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+15lbs more this bulk than the one in Jan 🫶🏼 #glutes #gains #bulk #legday

an easy 465👏🏽💪🏽🫶🏽