📕 Ingredients: - 3–4 ripe bananas - 4 tbsp melted butter - 3/4 cup brown sugar (or regular sugar) - 1/2 cup old-fashioned oats - 1 cup whole wheat flour (or all-purpose) - 1 tsp baking soda - Pinch of salt - 2 tbsp brewer’s yeast - 2 tbsp ground flaxseed Optional: chocolate chips, walnuts

Lately I’ve been trying to eat simple, nourishing meals while taking care of my newborn and pumping every 2-3 hours. This bowl has been one of my favorites breakfast because it’s quick and healthy! Ingredients: • 2 sunny side up eggs • sautéed spinach • kimchi • ½ avocado Instructi

These are perfect for boosting milk supply and quick postpartum snacks for middle of the night pumping/feeding. Ingredients • 2 cups old fashioned oats • 1 cup peanut butter • 1/2 cup honey • 4 tbsp brewer’s yeast • 1/2 cup ground flaxseed • 1/2 cup Reese’s chocolate chips (or any c

📕 Ingredients For the Quick Bean Salad: • 1 can black beans (rinsed & drained) • 1 can corn • 1-2 Roma tomato, diced • 1–2 tbsp chopped cilantro • Juice of ½ lemon • Salt & pepper to taste For the Sardines & Crackers: • 1 can sardines in water (drained) • 4–6 crack

Quick and easy high protein cottage cheese bread loaf with whole wheat flour and dried fruit. Finished with a simple vanilla glaze with just powdered sugar, vanilla, and milk. Makes: 1 small loaf (6–8 slices) 📕 Ingredients • 3/4 cup cottage cheese • 1 1/2 cup whole wheat flour (or all pur

🍽️ Serves: 3–4 ⏱️ Time: ~45 minutes 📕 Ingredients • 1 large spaghetti squash, halved & seeded • 2 chicken breasts or boneless skinless thighs • 1 (15 oz) jar Alfredo sauce • 1 tbsp olive oil • Salt & black pepper to taste • O