The books of people used to be broken...To the broken

Reasons to Stay Alive, or Thai Name to the Broken, written by our superhero writer Matt Haig. We've read two of Matt's works, like both (we've secretly reviewed them). This book is both How to Book Memoirs, Self-Improvement Books, Summary Books from other books. Matt says it's a bit of a book type of everything above. Read one book in every category.

The book is like a record during Matt's period of experiencing severe depression and anxiety. Matt notes every moment. Whether it's just a step away from death. Pain every night, day Matt goes through, but Matt can stand up ready to step beyond the pain and truly go back to "life" again.

The ideas we got from this book include# Reasons for livingMatt mentioned in the book, enough to sum it up like this. 👇🏼

1. The depressed patient doesn't want to die, but just doesn't want to live. Matt says death scares him and death will happen to people who live.

2. Depressed patients think of themselves as living on another planet that no one understands, but no, there are others like this.

3. The mind of a depressed patient will be like being in a hurricane, but don't worry. The storm will calm down if you don't give up. ✌🏻

4. Nothing lasts forever. Someday this pain will disappear. The pain is a debt that can be repaid by time.

5. The mind of a depressed patient has more darkness than light, but only a little light will make this journey worthwhile. Be patient until you see the light and the stars.

6. One day you will find happiness worth enduring, you will dance, laugh, have sex, have unread books, walk by the river, life awaits you, you will be stuck here for a while, but the world does not run away. "Fight if you can, life is always worth it."

7. How to be with a depressed patient, listen, understand that it is a disease, find knowledge, understand, do not think a little, accept the patient's current condition. If possible, do not make him feel alienated, and more importantly, "patient." Matt wrote this book on the front, he wrote to his wife, "Andrea," and was always by his side. The people next to him, whether friends, lovers, family, are really important. Our view is that Matt is very lucky to have someone who loves him by his side, which many others are not as lucky as Matt.

8. Look for a reason to live, even if it's just a little pussy or an unread book. A small reason can be our reason to live.

9. Running, exercising, writing, going out to see nature, looking for little beautiful things, not worrying about the present, and many of the things the book says really help make life better.

10. Last of all, be brave, be strong, take a deep breath and move on. You'll appreciate yourself later.

For those of us who have experienced a lot of sadness, but not a depressed patient, when reading this book is like reflecting on a sad day. Changing perspective and patiently waiting for a beautiful day. Only time and ourselves can lead us through suffering and sadness.

⭐: 1000 / 10

🧔🏻‍♂️: Matt Haig

📖: 320 pages

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