Just a few things I do weekly to help regulate my nervous system as an anxiously attached girly. 🩷 I have a partner with avoidant attachment so these are kind of non negotiable habits I’ve been keeping up with to help me from spiraling. It’s not IMPOSSIBLE to have a relationship with a partner w

Im OBSESSED with the barbell protein bars! I always have one before my workout if I’m needing a quick digesting carb or as a sweet snack/treat to reach my protein goal. They don’t have that chalky after taste either 😋 #proteinbars #my favorite protein bars #gymmotivation #fitspo

Been obsessed with this avocado toast recipe lately! It’s a perfect mix of sweet and savory. I’m always switching up my avocado toast recipes, but this one has just been my go to for some weeks now: I take about 1-1/2 teaspoon of honey and olive oil and a pinch of sea salt then mix everythi

#lemon8diarychallenge I’m always looking for new songs to get me up and motivated for the gym! I feel like my gym playlist is definitely all over the place since it depends on what type of mood I’m in when I arrive at the gym but these are my top 4 that I have on repeat for my lifts and runs 💪🏽

I tried the Aquaphor under the under eyes makeup hack and I am obsessed! I’ve never had a smoother under eye 😍 a little goes a long way so I recommend putting a pea size amount on the ring finger and then spreading under the eye. My under eyes get very dry even when using under eye cream. This r