#emergingcreator 📋 The actual recipe: White Rice or Brown, Chickpeas, Corn🌽, Baked/Grilled Chicken 🍗 Thighs, and Spicy Guacamole 🥑 #healthyfoodideas #chipotlebowl #lemon8bookclub #nutritionistoflemon8

Post-Op Day 4 after my Duodenal Switch.💕🤭One sip, one day at a time. I’m sharing the raw, real, and unfiltered side of this journey! The wins, the struggles, and everything in between. If you’re on this journey too (or thinking about it), you’re welcome here.🫶🏾💋 #duodenalswitch #SwitchingWithNic